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Sun 13th Oct 2019 at 10:00am by CloudrunnerO2

Run > General

Rushmoor Wellesley 10K

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Time
43:11
Miles
6.04
Min/mi
7:09
Pacing
86.6%
WAVA
63.19
Stride(cm)
120
Cals
690
Cadence
187
BPM
151
%MHR
88.1
B/mi
1077
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 136/156bpm 98cal 8.86/9.25mph
2) 1m - 6:49(6:49/m) 148/153bpm 108cal 8.8/9.08mph
3) 1m - 8:07(8:07/m) 155/161bpm 133cal 7.39/8.93mph
4) 1m - 7:05(7:05/m) 156/161bpm 117cal 8.47/8.85mph
5) 1m - 7:26(7:26/m) 154/159bpm 121cal 8.08/9.39mph
6) 1m - 6:38(6:38/m) 154/162bpm 108cal 9.04/10.02mph
7) 0.04m - 19(7:16/m) 152/158bpm 5cal 8.26/9.77mph

6:46 6:49 8:07 7:05 7:26 6:38 19

Pace

25%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:40	1:40	6:40	118 83-134	786	191 188-196
0.50	3:20	1:40	6:42	140 127-148	937	189 184-194
0.75	5:04	1:44	6:55	137 133-141	947	189 184-194
1.00	6:46	1:42	6:47	149 134-156	1011	189 184-192
1.25	8:32	1:47	7:07	149 146-153	1059	187 184-192
1.50	10:15	1:43	6:52	145 136-150	997	187 182-190
1.75	11:51	1:36	6:24	148 146-152	947	189 186-190
2.00	13:36	1:44	6:57	149 145-151	1037	188 182-192
2.25	15:36	2:00	8:00	152 147-155	1215	184 174-190
2.50	17:43	2:07	8:30	155 150-158	1317	185 178-206
2.75	19:39	1:56	7:45	155 150-161	1201	187 184-194
3.00	21:42	2:03	8:11	156 153-158	1277	185 182-188
3.25	23:32	1:49	7:18	156 154-158	1139	187 184-190
3.50	25:19	1:47	7:08	156 153-161	1113	186 178-190
3.75	27:04	1:46	7:03	156 154-158	1099	189 186-190
4.00	28:49	1:44	6:58	157 156-158	1093	189 186-192
4.25	30:30	1:41	6:44	156 153-159	1051	190 186-192
4.50	32:35	2:05	8:20	152 145-158	1265	187 180-196
4.75	34:22	1:47	7:07	154 150-158	1097	188 180-194
5.00	36:13	1:51	7:25	155 153-157	1150	187 184-194
5.25	37:55	1:42	6:48	152 145-158	1033	188 184-192
5.50	39:33	1:38	6:32	157 153-162	1026	188 186-190
5.75	41:12	1:39	6:36	154 149-158	1016	187 180-190
6.00	42:51	1:39	6:37	154 148-159	1018	189 182-196
6.04	43:53	1:02 +43	23:52	152 139-158	3627	159 96-194

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (206 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	187	6	43:04	7:16
Walk	0.2	96	0	6	6:15
Pause	1.6	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	52.91%	More
800m	3:11	6:23	57.35%	More
1km	4:03	6:31	59.23%	More
Mile	6:37	6:37	62.33%	More
5k	21:55	7:03	63.14%	More
5 miles	35:58	7:12	62.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	64.22
5km	21:21	6:52	64.79
5M	35:21	7:04	63.64
10km	44:30	7:10	63.04
10M	1:13:41	7:22	62.40
Half	1:38:07	7:29	61.78
20M	2:33:38	7:41	61.59
Mara	3:24:33	7:48	61.77

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