Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Oct 2019 at 9:00am by Phill_Young

Run > General
  • Time
    56:49
  • Miles
    10.01
  • Min/mi
    5:41
  • Pacing
    93.1%
  • WAVA
    82.36
  • Stride(cm)
    137
  • Cals
    885
  • Cadence
    207
  • BPM
    172
  • %MHR
    87
  • B/mi
    978
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:35(5:35/m) 164/169bpm 84cal 10.74/11.92mph
2) 1m - 5:39(5:39/m) 170/175bpm 88cal 10.62/11.12mph
3) 1m - 5:45(5:45/m) 172/175bpm 90cal 10.44/11.65mph
4) 1m - 5:41(5:41/m) 172/177bpm 88cal 10.55/11.25mph
5) 1m - 5:40(5:40/m) 172/175bpm 88cal 10.59/11.71mph
6) 1m - 5:37(5:37/m) 172/176bpm 87cal 10.69/11.15mph
7) 1m - 5:43(5:43/m) 173/176bpm 89cal 10.51/11.46mph
8) 1m - 5:41(5:41/m) 174/176bpm 89cal 10.55/11.25mph
9) 1m - 5:47(5:47/m) 176/180bpm 91cal 10.39/11.61mph
10) 1m - 5:39(5:39/m) 178/181bpm 91cal 10.62/12.02mph
11) 0.01m - 2(3:25/m) 182/182bpm 17.6/12.8mph
5:35 5:39 5:45 5:41 5:40 5:37 5:43 5:41 5:47 5:39 2

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:44 2:44 5:28 160 116-168 876 207 110-222
1.00 5:35 2:51 5:42 167 165-169 952 205 202-208
1.50 8:21 2:46 5:32 171 169-172 945 207 192-210
2.00 11:14 2:53 5:47 170 167-175 982 205 202-208
2.50 14:03 2:48 5:36 171 168-174 958 208 204-212
3.00 16:59 2:57 5:54 173 171-175 1020 205 176-208
3.50 19:54 2:55 5:49 170 165-176 990 205 186-212
4.00 22:40 2:46 5:33 173 170-177 960 208 206-212
4.50 25:29 2:49 5:38 172 170-175 968 206 204-208
5.00 28:20 2:51 5:42 172 171-174 981 206 198-210
5.50 31:09 2:48 5:37 173 171-176 971 208 204-210
6.00 33:57 2:48 5:37 171 168-174 960 206 204-208
6.50 36:45 2:48 5:35 173 171-176 967 206 190-208
7.00 39:40 2:55 5:50 173 172-176 1008 207 186-210
7.50 42:33 2:53 5:47 174 171-176 1005 207 202-212
8.00 45:21 2:48 5:35 174 171-176 973 207 204-210
8.50 48:18 2:57 5:55 175 172-180 1035 205 174-210
9.00 51:08 2:49 5:39 176 172-179 993 208 204-212
9.50 54:01 2:54 5:47 178 176-180 1031 207 202-210
10.00 56:46 2:45 5:30 178 175-181 979 208 196-222
10.01 56:49 3 4:39 182 182-182 846 222 222-222

Heart

172/182max
  • Show Beats/Mile

Cadence

207 (222 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 206 10 56:48 5:41
Walk 0.0 110 0 1 20:01

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:15 61.17% More
800m 2:41 5:23 69.34% More
1km 3:22 5:24 72.63% More
Mile 5:31 5:31 75.94% More
5k 17:24 5:36 80.72% More

Predictions

Dist Time Per Mile WAVA
1M 4:16 4:16 98.25
5km 15:15 4:55 92.10
5M 26:02 5:12 87.79
10km 33:15 5:21 85.73
10M 56:45 5:41 82.36
Half 1:16:53 5:52 80.17
20M 2:03:41 6:11 77.83
Mara 2:47:33 6:24 76.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,494 Fetchies!
Already a Fetchie? Sign in here