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Sat 5th Oct 2019 at 4:00pm by ascoey

Run > Race
  • Time
    55:56
  • Miles
    6.25
  • Min/mi
    8:57
  • Pacing
    96.1%
  • WAVA
    52.12
  • Stride(cm)
    106
  • Cals
    1209
  • Cadence
    170
  • BPM
    151
  • %MHR
    89.5
  • B/mi
    1354
  • Asc(m)
    116
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.25m - 55:56(8:57/m) 152/163bpm 1209cal 6.7/7.35mph
55:56

Pace

50% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:33 135 96-150 1155 171 164-178 2/3
0.50 4:13 2:04 8:18 140 135-148 1161 174 168-182 5/3
0.75 6:19 2:07 8:27 142 137-144 1199 172 166-178 2/4
1.00 8:28 2:09 8:35 145 143-146 1244 172 168-180 2/2
1.25 10:36 2:08 8:31 146 144-147 1244 170 166-180 1/2
1.50 12:48 2:12 8:48 149 147-151 1310 169 164-178 5/5
1.75 15:00 2:12 8:47 148 146-149 1301 171 166-180 2/2
2.00 17:12 2:13 8:51 150 149-152 1327 170 166-178 3/3
2.25 19:26 2:13 8:54 152 151-153 1352 169 164-176 2/3
2.50 21:37 2:11 8:43 153 151-154 1335 169 166-178 6/2
2.75 23:49 2:12 8:49 155 153-156 1366 168 164-176 5/5
3.00 26:03 2:14 8:55 156 154-157 1392 169 164-178 4/3
3.25 28:21 2:18 9:12 154 153-155 1416 168 164-174 5/4
3.50 30:41 2:21 9:23 154 152-156 1445 167 164-174 4/11
3.75 32:56 2:14 8:57 154 152-156 1378 169 166-178 8/2
4.00 35:13 2:18 9:11 154 153-155 1415 168 164-172 4/4
4.25 37:32 2:19 9:15 154 153-155 1426 169 164-174 8/5
4.50 39:54 2:21 9:25 154 153-155 1450 168 164-176 7/6
4.75 42:13 2:19 9:17 154 151-156 1430 169 164-178 8/8
5.00 44:30 2:17 9:10 155 154-157 1420 171 166-180 4/9
5.25 46:50 2:20 9:20 156 155-158 1457 169 166-172 1/6
5.50 49:07 2:17 9:07 157 156-158 1430 169 166-172 8/2
5.75 51:25 2:18 9:11 157 156-159 1441 170 168-176 6/6
6.00 53:44 2:20 9:18 157 154-158 1461 170 166-176 3/6
6.25 55:56 2:12 8:47 159 157-163 1398 172 170-180 5/4

Heart

151/163max
  • Show Beats/Mile

Elevation

Asc 116m, Range 11m, Flat prediction 55:56
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 6.2 55:56 8:57
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:17 39.30% More
800m 4:08 8:20 45.59% More
1km 5:12 8:22 47.78% More
Mile 8:26 8:26 50.58% More
5k 27:01 8:42 52.80% More
5 miles 44:30 8:54 52.19% More
10k 55:36 8:57 52.12% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 56.63
5km 26:02 8:23 54.79
5M 43:49 8:46 53.00
10km 55:35 8:57 52.13
10M 1:33:32 9:21 50.81
Half 2:05:40 9:36 49.88
20M 3:19:37 9:59 49.07
Mara 4:28:13 10:14 48.78

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