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Sat 5th Oct 2019 at 9:00am by Gooner

Run > parkrun
  • Time
    28:38
  • Miles
    3.11
  • Min/mi
    9:12
  • Pacing
    90.1%
  • WAVA
    45.17
  • Stride(cm)
    100
  • Cals
    474
  • Cadence
    175
  • BPM
    162
  • %MHR
    82.8
  • B/mi
    1494
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Aberystwyth parkrun - First mile felt easy so decided to push on a little as it's such a flat course. Felt good for the most part.

Split Summary
===
1) 1m - 9:40(9:40/m) 147/157bpm 144cal 6.2/6.87mph
2) 1m - 9:29(9:29/m) 161/183bpm 156cal 6.32/7.01mph
3) 0.99m - 9:28(9:32/m) 179/196bpm 174cal 6.3/7.78mph
9:40 9:29 9:28

Pace

12% 12% 42% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:33 127 79-148 1213 174 156-178 2/0
0.25 2:20 1:09 9:08 149 139-157 1361 175 172-178 0/4
0.38 3:42 1:22 10:57 150 148-155 1643 173 166-176 3/0
0.50 4:49 1:06 8:50 150 148-151 1325 175 172-176 1/1
0.63 6:04 1:15 10:03 149 147-150 1497 174 166-176 2/1
0.75 7:16 1:12 9:38 149 146-151 1436 175 172-176 0/2
0.88 8:24 1:08 9:02 151 148-152 1365 175 172-176 2/1
1.00 9:39 1:15 10:01 149 146-153 1493 173 168-176 0/2
1.13 10:49 1:10 9:20 153 150-154 1429 173 170-176 4/0
1.25 12:00 1:10 9:24 154 152-156 1447 175 172-176 0/2
1.38 13:13 1:13 9:44 153 151-156 1490 175 174-178 2/0
1.50 14:24 1:12 9:32 153 150-157 1460 175 174-176 0/2
1.63 15:33 1:09 9:11 156 151-161 1432 174 172-176 2/1
1.75 16:47 1:14 9:54 170 156-183 1682 174 170-176 0/2
1.88 17:57 1:09 9:15 175 174-176 1618 175 174-176 4/0
2.00 19:09 1:12 9:38 176 175-178 1697 176 174-178 0/3
2.13 20:24 1:15 10:00 176 161-178 1760 176 174-178 2/0
2.25 21:30 1:06 8:51 176 160-181 1559 176 174-178 0/4
2.38 22:48 1:17 10:19 180 174-185 1856 175 166-178 2/0
2.50 24:02 1:14 9:51 181 172-186 1784 174 166-176 1/2
2.63 25:11 1:10 9:19 180 173-184 1677 175 174-176 3/0
2.75 26:30 1:19 10:29 179 174-186 1876 175 172-176 1/3
2.88 27:41 1:11 9:27 182 173-196 1720 176 174-178 2/0
2.99 28:38 57 8:00 179 174-184 1431 179 174-184 0/4

Heart

162/196max
  • Show Beats/Mile

Elevation

Asc 35m, Range 5m, Flat prediction 28:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 3 28:38 9:34
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:45 33.59% More
800m 4:36 9:15 36.67% More
1km 5:46 9:16 38.66% More
Mile 9:23 9:23 41.38% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 46.10
5km 28:36 9:12 45.13
5M 47:47 9:33 44.29
10km 1:00:24 9:43 43.85
10M 1:40:54 10:05 42.96
Half 2:15:01 10:18 42.30
20M 3:33:06 10:39 42.14
Mara 4:45:08 10:53 42.26
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