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Sat 5th Oct 2019 at 9:00am by DocM

Run > General
  • Time
    23:50
  • Miles
    3.13
  • Min/mi
    7:37
  • Pacing
    95.1%
  • WAVA
    70.01
  • Stride(cm)
    108
  • Cals
    242
  • Cadence
    196
  • BPM
    162
  • %MHR
    95.3
  • B/mi
    1234
  • Asc(m)
    62
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:48(7:43/m) 145/162bpm 41cal 7.77/8.91mph
2) 0.62m - 4:54(7:54/m) 164/169bpm 49cal 7.6/8.08mph
3) 0.62m - 4:44(7:36/m) 170/172bpm 50cal 7.89/8.18mph
4) 0.62m - 4:40(7:31/m) 170/172bpm 50cal 7.98/8.22mph
5) 0.62m - 4:34(7:21/m) 173/177bpm 51cal 8.16/8.68mph
6) 0.02m - 10(7:04/m) 174/175bpm 1cal 8.48/8.58mph
4:48 4:54 4:44 4:40 4:34 10

Pace

8% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:59 122 77-148 852 208 200-212 1/3
0.25 1:52 1:00 7:58 147 140-155 1172 197 192-200 1/2
0.38 2:54 1:02 8:13 147 146-148 1208 193 190-196 3/4
0.50 3:51 57 7:38 156 148-162 1190 196 192-196 2/2
0.63 4:49 58 7:46 155 153-158 1203 197 194-200 1/3
0.75 5:49 1:00 8:01 161 156-163 1291 195 192-200 2/4
0.88 6:49 59 7:55 161 160-163 1274 194 192-196 4/2
1.00 7:48 59 7:54 164 163-166 1296 197 194-200 1/2
1.13 8:47 59 7:52 166 163-169 1305 196 192-200 5/1
1.25 9:46 59 7:49 168 166-169 1313 194 192-196 2/1
1.38 10:44 58 7:45 169 169-170 1310 193 180-196 1/0
1.50 11:42 58 7:47 169 167-170 1315 196 194-200 5/1
1.63 12:38 56 7:31 170 169-172 1278 194 192-196 1/2
1.75 13:33 55 7:21 170 168-171 1250 194 192-196 3/4
1.88 14:30 56 7:28 171 171-172 1277 193 188-196 1/3
2.00 15:26 56 7:31 169 168-170 1271 192 186-194 2/4
2.13 16:21 55 7:20 170 169-172 1246 195 192-196 2/2
2.25 17:18 57 7:36 170 168-171 1293 195 194-196 2/3
2.38 18:15 57 7:33 170 168-171 1285 195 190-196 3/3
2.50 19:12 57 7:35 171 170-173 1298 195 192-196 3/3
2.63 20:07 56 7:25 172 170-173 1276 195 192-196 3/3
2.75 21:07 59 7:56 171 169-172 1356 194 192-198 2/1
2.88 22:01 54 7:12 173 171-174 1246 196 192-202 3/1
3.00 22:55 54 7:15 174 173-175 1263 198 194-200 2/1
3.13 23:48 53 7:01 175 173-177 1229 202 198-204 1/1

Heart

162/177max
  • Show Beats/Mile

Elevation

Asc 62m, Range 13m, Flat prediction 23:40
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.1% 7:50
See your biggest climbs

Cadence

196 (212 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 196 3.1 23:50 7:37
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 56.63% More
800m 3:39 7:20 59.53% More
1km 4:34 7:21 61.94% More
Mile 7:26 7:26 64.48% More
5k 23:37 7:36 70.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 71.06
5km 23:38 7:36 70.03
5M 40:01 8:00 66.96
10km 50:53 8:11 65.56
10M 1:26:09 8:37 63.90
Half 1:56:08 8:52 62.76
20M 3:05:27 9:16 60.60
Mara 4:10:01 9:33 58.91
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