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Fri 27th Sep 2019 at 6:00am by ferret

Walk > General
  • Good
  • windy
  • Time
    16:46
  • Miles
    1.00
  • Min/mi
    16:46
  • Pacing
    0%
  • Stride(cm)
    72
  • Cals
    87
  • Cadence
    133
  • BPM
    86
  • %MHR
    58.5
  • B/mi
    1442
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 16:43(16:43/m) 85/109bpm 87cal 3.59/5.01mph
2) 0m - 3(10:47/m) 99/100bpm 5.57/3.11mph

fast walk :-)
16:43 3

Pace

6% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 +13 26:15 80 70-88 2100 117 114-122 5/0
0.13 2:49 1:10 18:45 98 87-109 1837 119 112-136 4/1
0.19 3:57 1:09 18:17 84 83-86 1536 128 122-134 1/0
0.25 5:00 1:02 16:36 85 77-93 1411 145 122-158 3/0
0.31 6:05 1:05 17:27 76 73-80 1326 126 116-154 1/2
0.38 7:06 1:01 16:10 85 80-90 1374 143 122-154 0/1
0.44 8:08 1:02 16:32 73 71-77 1207 126 122-134 0/6
0.50 9:17 1:09 18:26 70 69-70 1290 121 120-122 0/6
0.56 10:04 47 12:39 80 69-92 1012 148 122-156 0/2
0.63 11:08 1:04 16:56 101 94-107 1710 140 120-164 7/0
0.69 12:07 59 15:52 86 82-90 1364 130 122-134 0/2
0.75 13:10 1:03 16:40 80 72-90 1333 130 122-152 1/3
0.81 14:04 54 14:28 86 81-90 1245 149 126-160 1/1
0.88 15:00 56 14:51 87 83-93 1291 136 124-160 0/3
0.94 15:52 53 14:04 91 85-98 1279 154 122-164 0/0
1.00 16:56 1:03 16:55 97 91-101 1641 126 114-154 3/2
1.00 16:59 3 13:26 99 99-99 1329 116 116-116 0/0

Heart

86/109max
  • Show Beats/Mile

Elevation

Asc 27m, Range 20m
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.8% 20:43
See your biggest climbs

Cadence

133 (164 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 3:42 14:53 More
800m 7:32 15:09 More
1km 9:43 15:38 More
Mile 16:37 16:37 More

Predictions

Dist Time Per Mile
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