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Wed 25th Sep 2019 at 5:00pm by ITG 🇮🇸

Run > Time Trial

hausthlaup UFA

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Time
48:47
Miles
6.24
Min/mi
7:49
Pacing
95.7%
WAVA
61.92
Stride(cm)
129
Cals
486
Cadence
160
BPM
160
%MHR
92.5
B/mi
1251
Asc(m)
79
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:38(4:38/km) 137/147bpm 40cal 12.94/14.88kmph
2) 1km - 4:47(4:47/km) 164/169bpm 49cal 12.55/12.83kmph
3) 1km - 4:47(4:47/km) 167/172bpm 50cal 12.55/13.03kmph
4) 1km - 4:51(4:51/km) 168/172bpm 51cal 12.38/12.93kmph
5) 1km - 4:55(4:55/km) 166/168bpm 51cal 12.21/12.66kmph
6) 1km - 4:58(4:58/km) 161/163bpm 49cal 12.07/12.7kmph
7) 1km - 4:55(4:55/km) 161/164bpm 49cal 12.19/12.5kmph
8) 1km - 4:57(4:57/km) 161/163bpm 49cal 12.1/12.53kmph
9) 1km - 4:58(4:58/km) 161/164bpm 49cal 12.09/12.19kmph
10) 1km - 4:50(4:50/km) 161/166bpm 48cal 12.41/13.3kmph
11) 0.04km - 10(4:03/km) 161/161bpm 1cal 14.83/13.67kmph

4:38 4:47 4:47 4:51 4:55 4:58 4:55 4:57 4:58 4:50 10

Pace

22%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50 +3	7:19	124 81-142	908	162 154-168	2/5
0.50	3:46	1:56	7:44	140 136-144	1082	161 160-164	4/3
0.75	5:42	1:57	7:46	151 142-168	1174	160 160-162	3/0
1.00	7:38	1:55	7:42	166 165-167	1277	160 160-162	2/1
1.25	9:32	1:54	7:36	167 165-169	1268	160 158-162	11/0
1.50	11:25	1:54	7:34	167 165-170	1264	160 158-160	1/3
1.75	13:20	1:55	7:40	168 164-172	1288	160 160-162	4/3
2.00	15:22	2:01	8:06	168 163-170	1361	160 158-162	0/6
2.25	17:17	1:55	7:42	167 163-172	1285	160 158-160	0/6
2.50	19:13	1:56	7:43	167 164-169	1289	160 158-162	1/3
2.75	21:09	1:56	7:44	167 166-168	1290	160 158-162	2/1
3.00	23:06	1:57	7:50	166 163-168	1299	160 158-162	5/4
3.25	25:08	2:02	8:07	162 160-165	1315	160 158-160	5/2
3.50	27:08	2:00	7:59	161 158-161	1285	160 158-160	6/1
3.75	29:08	2:01	8:03	160 160-161	1289	160 156-160	1/7
4.00	31:09	2:00	8:02	161 158-164	1292	159 158-160	2/1
4.25	33:07	1:58	7:52	161 158-163	1267	159 158-162	0/3
4.50	35:06	1:59	7:57	160 159-161	1271	159 158-160	1/3
4.75	37:08	2:02	8:07	161 160-163	1306	159 158-160	7/5
5.00	39:05	1:58	7:51	161 160-161	1264	160 158-160	2/4
5.25	41:06	2:00	8:02	161 158-162	1292	159 156-160	3/0
5.50	43:05	1:59	7:57	161 159-163	1281	159 158-162	2/1
5.75	45:04	1:58	7:54	161 160-163	1271	160 158-160	5/2
6.00	47:02	1:59	7:55	161 161-161	1275	160 158-160	3/3
6.24	48:50	1:48	7:30	161 161-166	1209	160 158-164	0/8

Heart

160/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 20m, Flat prediction 48:51

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	7:43
12 2.2%	7:52
See your biggest climbs

Cadence

160 (168 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	6.2	48:50	7:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	50.37%	More
800m	3:41	7:24	53.27%	More
1km	4:38	7:27	55.15%	More
Mile	7:34	7:34	57.54%	More
5k	23:57	7:42	61.59%	More
5 miles	39:02	7:48	61.68%	More
10k	48:35	7:49	61.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	63.34
5km	23:07	7:26	63.80
5M	38:29	7:42	62.55
10km	48:34	7:49	61.94
10M	1:20:49	8:05	61.18
Half	1:47:55	8:14	60.52
20M	2:49:44	8:29	60.10
Mara	3:46:38	8:39	59.50

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