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Sat 21st Sep 2019 at 9:00am by Ticketyboo

Run > Race
  • Time
    17:44
  • Miles
    3.04
  • Min/mi
    5:50
  • Pacing
    93.8%
  • WAVA
    77.98
  • Stride(cm)
    148
  • Cals
    309
  • Cadence
    186
  • BPM
    162
  • %MHR
    98.5
  • B/mi
    948
  • Surface
    Road

Notes & Comments

Drumpellier Parkrun (17:44)
Split Summary
===
1) 1m - 5:45(5:45/m) 154/174bpm 92cal 10.44/11.59mph
2) 1m - 5:51(5:51/m) 166/173bpm 104cal 10.25/11.15mph
3) 1m - 5:58(5:58/m) 170/179bpm 110cal 10.04/12.17mph
4) 0.04m - 10(4:14/m) 171/172bpm 3cal 14.18/12.73mph
5:45 5:51 5:58 10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 78% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 42 42 5:36 130 89-148 728 192 188-196
0.25 1:20 38 5:04 149 145-154 754 190 186-194
0.38 2:02 42 5:36 151 149-155 845 187 184-190
0.50 2:47 45 5:58 161 155-165 961 186 182-190
0.63 3:32 46 6:06 160 158-162 975 187 186-188
0.75 4:15 42 5:39 160 158-164 904 187 184-188
0.88 5:01 46 6:12 163 161-165 1010 187 184-190
1.00 5:45 44 5:51 164 157-174 959 187 184-190
1.13 6:29 44 5:52 166 161-171 973 186 184-188
1.25 7:15 46 6:04 164 162-166 996 185 182-190
1.38 7:59 44 5:53 166 165-168 976 185 180-188
1.50 8:41 42 5:40 165 163-167 935 186 184-188
1.63 9:22 41 5:29 165 164-167 904 184 180-190
1.75 10:06 43 5:48 167 163-169 968 185 184-186
1.88 10:52 46 6:08 168 163-172 1031 185 180-194
2.00 11:36 45 5:57 171 168-172 1017 185 184-188
2.13 12:22 46 6:04 170 169-171 1032 186 184-188
2.25 13:07 46 6:04 169 169-171 1027 186 182-190
2.38 13:54 47 6:15 170 169-171 1063 184 180-186
2.50 14:40 45 6:02 173 170-179 1045 185 182-186
2.63 15:25 46 6:06 169 168-173 1031 185 184-188
2.75 16:11 46 6:05 169 168-171 1029 185 182-188
2.88 16:53 42 5:40 172 170-173 974 185 184-188
3.00 17:33 40 5:16 172 170-175 907 184 172-190
3.04 17:45 12 5:15 171 171-172 898 190 188-190

Heart

162/179max
  • Show Beats/Mile

Cadence

186 (196 max) Stride Length: 148cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 3 17:45 5:51
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:08 62.91% More
800m 2:45 5:32 68.03% More
1km 3:30 5:38 70.36% More
Mile 5:44 5:44 73.85% More

Predictions

Dist Time Per Mile WAVA
1M 5:31 5:31 76.65
5km 18:09 5:51 77.98
5M 29:54 5:59 77.04
10km 37:34 6:03 76.50
10M 1:01:55 6:12 76.12
Half 1:22:13 6:17 75.60
20M 2:08:12 6:25 75.74
Mara 2:50:14 6:30 76.18

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