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Sun 15th Sep 2019 at 3:00pm by Dannyboy01

Run > General
  • Time
    24:08
  • Miles
    4.18
  • Min/mi
    5:46
  • Pacing
    94.9%
  • WAVA
    77.46
  • Stride(cm)
    149
  • Cals
    413
  • Cadence
    187
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    906
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:38(5:38/m) 148/195bpm 89cal 10.64/13.63mph
2) 1m - 5:50(5:50/m) 160/163bpm 101cal 10.28/10.54mph
3) 1m - 5:55(5:55/m) 163/167bpm 104cal 10.14/10.75mph
4) 1m - 5:51(5:51/m) 163/166bpm 103cal 10.26/10.75mph
5) 0.18m - 54(5:08/m) 165/167bpm 16cal 11.69/11.29mph
5:38 5:50 5:55 5:51 54

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 41 41 +4 5:30 110 88-136 606 197 190-200
0.25 1:24 42 5:39 134 125-139 757 191 184-194
0.38 2:07 44 5:49 137 135-138 796 184 176-188
0.50 2:50 43 5:43 169 140-194 966 185 182-190
0.63 3:34 44 5:49 161 155-167 938 188 186-190
0.75 4:16 42 5:39 157 155-158 888 186 184-188
0.88 4:58 42 5:33 158 157-161 878 187 186-188
1.00 5:40 43 5:40 157 155-158 890 187 182-188
1.13 6:28 48 6:24 158 156-159 1011 188 186-190
1.25 7:12 44 5:49 161 158-163 936 189 186-192
1.38 7:55 43 5:41 161 160-162 916 188 186-190
1.50 8:40 45 6:00 161 159-162 965 188 186-190
1.63 9:22 42 5:38 161 160-162 907 188 186-190
1.75 10:05 43 5:46 158 133-162 911 187 184-188
1.88 10:48 43 5:46 160 157-163 922 187 182-190
2.00 11:32 43 5:46 161 160-163 927 184 180-188
2.13 12:15 44 5:51 161 160-162 941 187 184-190
2.25 13:02 47 6:13 162 160-163 1007 186 180-192
2.38 13:46 44 5:49 163 162-164 947 187 186-188
2.50 14:28 43 5:43 163 162-164 931 188 184-190
2.63 15:10 42 5:36 165 163-167 923 188 186-190
2.75 15:55 45 6:00 164 163-166 985 185 176-188
2.88 16:40 45 6:00 163 162-164 978 187 186-190
3.00 17:26 46 6:08 165 163-167 1012 187 184-190
3.13 18:11 44 5:55 164 163-164 972 185 180-188
3.25 18:55 44 5:52 161 158-165 945 181 178-184
3.38 19:41 46 6:09 163 161-164 1003 180 176-184
3.50 20:25 44 5:54 163 161-165 962 182 180-184
3.63 21:08 43 5:42 163 162-164 928 185 182-188
3.75 21:53 45 5:58 165 163-166 984 183 180-186
3.88 22:36 43 5:45 164 162-166 944 184 182-186
4.00 23:17 41 5:29 164 162-165 898 184 178-190
4.13 23:55 38 5:08 166 164-167 851 188 186-188
4.18 24:12 17 5:27 166 164-167 905 188 188-190

Heart

157/194max
  • Show Beats/Mile

Cadence

187 (200 max) Stride Length: 149cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 186 4.2 24:08 5:48
Walk 0.0 0 0 0 NAN:00:00
Pause 0.3 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:15 60.17% More
800m 2:45 5:32 66.25% More
1km 3:28 5:35 68.96% More
Mile 5:38 5:38 73.06% More
5k 18:01 5:48 76.81% More

Predictions

Dist Time Per Mile WAVA
1M 5:18 5:18 77.75
5km 17:37 5:40 78.52
5M 29:11 5:50 77.08
10km 36:44 5:55 76.37
10M 1:00:50 6:05 75.58
Half 1:21:00 6:11 74.83
20M 2:06:51 6:21 74.60
Mara 2:48:53 6:27 74.81
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