Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:06:14
-
Miles
6.22
-
Min/mi
10:39
-
Pacing
83%
-
WAVA
45.46
-
Stride(cm)
92
-
Cals
681
-
Cadence
164
-
BPM
167
-
%MHR
97.7
-
B/mi
1779
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:09(6:09/km) 158/166bpm 60cal 9.77/11.05kmph
2) 1km - 6:07(6:07/km) 160/167bpm 61cal 9.81/11.46kmph
3) 1km - 6:23(6:23/km) 170/185bpm 68cal 9.4/10.08kmph
4) 1km - 6:52(6:52/km) 169/174bpm 71cal 8.75/9.24kmph
5) 1km - 6:53(6:53/km) 171/174bpm 73cal 8.71/9.41kmph
6) 1km - 6:28(6:28/km) 168/176bpm 67cal 9.28/10.25kmph
7) 1km - 6:37(6:37/km) 168/172bpm 68cal 9.08/10.92kmph
8) 1km - 6:47(6:47/km) 168/173bpm 70cal 8.84/9.31kmph
9) 1km - 7:13(7:13/km) 167/175bpm 74cal 8.31/9.74kmph
10) 1km - 6:43(6:43/km) 171/176bpm 69cal 8.93/11.02kmph
11) 0.01km - 3(7:11/km) 174/175bpm 8.35/11.15kmph
6:09 6:07 6:23 6:52 6:53 6:28 6:37 6:47 7:13 6:43 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:27 |
2:27 +6
|
9:50 |
156 113-166 |
1534 |
169 118-174 |
| 0.50 |
4:59 |
2:31 |
10:04 |
159 155-163 |
1602 |
169 164-174 |
| 0.75 |
7:36 |
2:38 |
10:32 |
160 155-164 |
1684 |
167 164-172 |
| 1.00 |
9:53 |
2:17 |
9:08 |
162 154-167 |
1478 |
171 166-182 |
| 1.25 |
12:25 |
2:32 |
10:07 |
157 144-163 |
1590 |
165 164-170 |
| 1.50 |
14:57 |
2:32 |
10:08 |
166 163-170 |
1681 |
165 164-168 |
| 1.75 |
17:27 |
2:30 |
10:00 |
172 162-185 |
1719 |
164 162-166 |
| 2.00 |
20:12 |
2:45 |
10:59 |
171 163-176 |
1878 |
164 162-168 |
| 2.25 |
23:01 |
2:49 |
11:17 |
168 162-172 |
1896 |
165 160-168 |
| 2.50 |
25:44 |
2:43 |
10:52 |
169 165-173 |
1835 |
164 160-170 |
| 2.75 |
28:25 |
2:41 |
10:45 |
171 168-173 |
1839 |
164 160-168 |
| 3.00 |
31:14 |
2:49 |
11:15 |
172 171-174 |
1934 |
163 162-168 |
| 3.25 |
34:47 |
3:33 +54
|
14:12 |
168 152-176 |
2385 |
164 154-170 |
| 3.50 |
37:25 |
2:38 |
10:34 |
169 166-172 |
1785 |
162 160-166 |
| 3.75 |
40:05 |
2:40 |
10:38 |
167 162-171 |
1776 |
161 158-162 |
| 4.00 |
42:37 |
2:32 |
10:08 |
168 165-172 |
1703 |
163 158-166 |
| 4.25 |
45:19 |
2:42 |
10:48 |
168 165-171 |
1815 |
162 158-166 |
| 4.50 |
48:09 |
2:51 |
11:22 |
167 164-170 |
1899 |
162 160-166 |
| 4.75 |
50:54 |
2:45 |
11:00 |
169 166-172 |
1860 |
162 160-166 |
| 5.00 |
53:33 |
2:38 |
10:34 |
168 164-173 |
1775 |
162 160-164 |
| 5.25 |
56:43 |
3:10 +13
|
12:39 |
167 155-171 |
2113 |
162 118-168 |
| 5.50 |
59:36 |
2:53 |
11:34 |
166 163-169 |
1919 |
162 158-164 |
| 5.75 |
1:02:30 |
2:54 |
11:36 |
170 165-176 |
1972 |
162 160-166 |
| 6.00 |
1:05:20 |
2:49 |
11:17 |
171 169-174 |
1930 |
163 160-166 |
| 6.22 |
1:07:27 |
2:07 |
9:45 |
172 168-175 |
1677 |
165 160-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.4 |
164 |
6.2 |
1:07:02 |
10:47 |
| Walk |
0.5 |
123 |
0 |
21 |
3:56:58 |
| Still |
0.1 |
- |
- |
4 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:14 |
9:00 |
39.51% |
More |
| 800m |
4:44 |
9:32 |
41.33% |
More |
| 1km |
6:00 |
9:39 |
42.55% |
More |
| Mile |
9:46 |
9:46 |
44.51% |
More |
| 5k |
33:15 |
10:42 |
44.34% |
More |
| 5 miles |
53:26 |
10:41 |
45.05% |
More |
| 10k |
1:07:17 |
10:50 |
44.71% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:33 |
9:33 |
45.54 |
| 5km |
31:44 |
10:13 |
46.47 |
| 5M |
52:33 |
10:31 |
45.81 |
| 10km |
1:06:10 |
10:39 |
45.46 |
| 10M |
1:49:34 |
10:57 |
45.13 |
| Half |
2:25:52 |
11:08 |
44.78 |
| 20M |
3:48:26 |
11:25 |
44.65 |
| Mara |
5:04:08 |
11:36 |
44.34 |
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