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Sat 14th Sep 2019 at 9:00am by hellen

Run > Race

Yabba Dabba Do

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Time
4:14:38
Miles
26.42
Min/mi
9:38
Pacing
85%
WAVA
55.68
Stride(cm)
94
Cals
2305
Cadence
178
BPM
155
%MHR
83.6
B/mi
1498
Asc(m)
272
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 161/184bpm 105cal
2) 1m - 9:09(9:09/m) 153/171bpm 100cal
3) 1m - 8:57(8:57/m) 149/154bpm 90cal
4) 1m - 9:04(9:04/m) 149/154bpm 88cal
5) 1m - 9:33(9:33/m) 150/159bpm 92cal
6) 1m - 9:17(9:17/m) 148/154bpm 81cal
7) 1m - 9:30(9:30/m) 148/156bpm 79cal
8) 1m - 9:46(9:46/m) 149/158bpm 83cal
9) 1m - 9:24(9:24/m) 150/158bpm 79cal
10) 1m - 9:34(9:34/m) 149/156bpm 74cal
11) 1m - 9:49(9:49/m) 150/158bpm 78cal
12) 1m - 10:25(10:25/m) 148/156bpm 75cal
13) 1m - 9:50(9:50/m) 151/155bpm 76cal
14) 1m - 9:42(9:42/m) 154/162bpm 80cal
15) 1m - 9:49(9:49/m) 157/163bpm 91cal
16) 1m - 9:33(9:33/m) 159/163bpm 90cal
17) 1m - 9:52(9:52/m) 158/166bpm 88cal
18) 1m - 10:00(10:00/m) 159/166bpm 92cal
19) 1m - 9:29(9:29/m) 161/167bpm 90cal
20) 1m - 11:15(11:15/m) 157/169bpm 90cal
21) 1m - 10:18(10:18/m) 160/166bpm 91cal
22) 1m - 9:34(9:34/m) 162/170bpm 89cal
23) 1m - 9:30(9:30/m) 163/167bpm 90cal
24) 1m - 9:54(9:54/m) 163/169bpm 91cal
25) 1m - 9:36(9:36/m) 164/169bpm 94cal
26) 1m - 9:07(9:07/m) 166/179bpm 92cal
27) 0.42m - 3:50(9:10/m) 165/168bpm 37cal

8:53 9:09 8:57 9:04 9:33 9:17 9:30 9:46 9:24 9:34 9:49 10:25 9:50 9:42 9:49 9:33 9:52 10:00 9:29 11:15 10:18 9:34 9:30 9:54 9:36 9:07 3:50

Pace

15%

49%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:52	8:52	8:52	159 82-184	1411	182 170-188	10/4
2.00	18:01	9:09	9:09	154 145-170	1409	180 170-190	14/18
3.00	26:59	8:57	8:57	149 143-154	1334	179 166-186	6/9
4.00	36:02	9:04	9:04	149 142-154	1350	177 156-182	5/7
5.00	45:35	9:33	9:33	150 139-159	1432	177 170-186	21/15
6.00	54:51	9:16	9:16	148 133-153	1371	178 130-190	5/11
7.00	1:04:22	9:31	9:31	148 137-156	1409	178 174-182	7/8
8.00	1:14:08	9:46	9:46	149 138-158	1454	177 172-188	20/11
9.00	1:23:32	9:24	9:24	150 143-158	1410	177 154-190	5/7
10.00	1:33:06	9:34	9:34	149 142-156	1426	177 172-182	5/6
11.00	1:42:55	9:49	9:49	150 135-158	1473	175 116-184	16/4
12.00	1:53:20	10:25	10:25	148 137-156	1542	175 158-184	8/14
13.00	2:03:11	9:51	9:51	151 147-155	1486	175 172-178	8/10
14.00	2:12:53	9:42	9:42	154 143-161	1493	177 136-180	12/7
15.00	2:22:42	9:49	9:49	157 147-162	1542	178 170-186	17/18
16.00	2:32:15	9:33	9:33	159 154-163	1518	178 172-190	5/7
17.00	2:42:06	9:51	9:51	158 141-165	1557	176 130-184	6/8
18.00	2:52:06	10:00	10:00	159 149-165	1590	178 170-190	22/15
19.00	3:01:35	9:29	9:29	161 156-166	1527	179 176-192	4/8
20.00	3:12:50	11:15	11:15	157 125-169	1765	179 136-184	5/6
21.00	3:23:07	10:18	10:18	160 150-165	1647	179 124-192	16/10
22.00	3:32:41	9:34	9:34	162 154-169	1549	180 170-190	6/11
23.00	3:42:11	9:30	9:30	163 156-166	1549	180 170-182	4/7
24.00	3:52:05	9:54	9:54	163 147-169	1614	179 126-186	14/5
25.00	4:01:41	9:36	9:36	164 158-169	1574	181 172-192	6/16
26.00	4:10:48	9:07	9:07	166 161-177	1512	182 176-186	10/9
26.42	4:14:38	3:50	9:11	165 161-168	1515	182 170-188	4/3

Heart

155/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 272m, Range 14m, Flat prediction 4:14:53

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	9:26
13 1.6%	9:15
13 1.6%	9:48
See your biggest climbs

Cadence

178 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	178	26.4	4:12:06	9:34
Walk	0.5	132	0.1	1:24	20:46
Still	0.4	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	44.88%	More
800m	4:16	8:35	48.34%	More
1km	5:23	8:40	49.87%	More
Mile	8:52	8:52	51.37%	More
5k	27:58	9:00	55.95%	More
5 miles	45:34	9:07	55.64%	More
10k	56:50	9:09	55.57%	More
10 miles	1:33:04	9:18	55.88%	More
Half	2:04:08	9:29	55.89%	More
20 miles	3:12:50	9:38	55.36%	More
Mara	4:12:42	9:39	55.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	71.85
5km	22:45	7:19	68.78
5M	38:55	7:47	65.15
10km	49:44	8:00	63.50
10M	1:25:05	8:31	61.13
Half	1:55:23	8:48	59.62
20M	3:05:59	9:18	57.39
Mara	4:12:15	9:38	55.69

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