Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
3:35:22
-
Miles
26.24
-
Min/mi
8:12
-
Pacing
89%
-
WAVA
58.77
-
Stride(cm)
107
-
Cals
2492
-
Cadence
183
-
BPM
172
-
%MHR
91.6
-
B/mi
1413
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:58(4:58/km) 155/165bpm 51cal 12.08/12.43kmph
2) 1km - 4:53(4:53/km) 165/173bpm 56cal 12.27/12.77kmph
3) 1km - 4:58(4:58/km) 166/172bpm 57cal 12.09/12.63kmph
4) 1km - 5:06(5:06/km) 168/172bpm 58cal 11.78/12.29kmph
5) 1km - 5:05(5:05/km) 170/175bpm 59cal 11.79/12.36kmph
6) 1km - 5:06(5:06/km) 169/175bpm 59cal 11.76/12.26kmph
7) 1km - 4:56(4:56/km) 163/168bpm 54cal 12.15/12.63kmph
8) 1km - 5:07(5:07/km) 165/175bpm 57cal 11.71/12.19kmph
9) 1km - 5:03(5:03/km) 173/179bpm 60cal 11.87/13.17kmph
10) 1km - 5:06(5:06/km) 169/174bpm 58cal 11.78/12.36kmph
11) 1km - 5:09(5:09/km) 169/173bpm 59cal 11.66/11.99kmph
12) 1km - 5:19(5:19/km) 174/177bpm 63cal 11.28/11.62kmph
13) 1km - 5:07(5:07/km) 168/171bpm 58cal 11.72/11.89kmph
14) 1km - 5:02(5:02/km) 169/172bpm 57cal 11.9/12.36kmph
15) 1km - 4:59(4:59/km) 170/173bpm 56cal 12.04/12.66kmph
16) 1km - 5:06(5:06/km) 169/172bpm 57cal 11.77/11.96kmph
17) 1km - 4:54(4:54/km) 168/175bpm 54cal 12.26/13.6kmph
18) 1km - 4:50(4:50/km) 169/175bpm 53cal 12.4/13.07kmph
19) 1km - 5:19(5:19/km) 175/179bpm 63cal 11.3/12.5kmph
20) 1km - 4:59(4:59/km) 170/174bpm 55cal 12.05/12.9kmph
21) 1km - 4:55(4:55/km) 168/176bpm 53cal 12.19/12.73kmph
22) 1km - 5:16(5:16/km) 173/177bpm 61cal 11.38/12.77kmph
23) 1km - 5:13(5:13/km) 172/174bpm 59cal 11.5/12.09kmph
24) 1km - 4:47(4:47/km) 170/174bpm 53cal 12.55/13.44kmph
25) 1km - 4:48(4:48/km) 170/177bpm 53cal 12.51/13.27kmph
26) 1km - 4:59(4:59/km) 176/179bpm 59cal 12.06/12.87kmph
27) 1km - 5:05(5:05/km) 174/181bpm 59cal 11.81/12.39kmph
28) 1km - 5:09(5:09/km) 173/176bpm 59cal 11.66/12.56kmph
29) 1km - 5:10(5:10/km) 172/176bpm 58cal 11.61/12.16kmph
30) 1km - 5:02(5:02/km) 172/175bpm 57cal 11.93/12.36kmph
31) 1km - 5:06(5:06/km) 173/176bpm 58cal 11.75/12.53kmph
32) 1km - 5:18(5:18/km) 174/178bpm 62cal 11.31/12.06kmph
33) 1km - 5:10(5:10/km) 176/180bpm 61cal 11.63/12.12kmph
34) 1km - 5:05(5:05/km) 179/183bpm 63cal 11.79/12.33kmph
35) 1km - 5:14(5:14/km) 181/185bpm 65cal 11.46/12.19kmph
36) 1km - 6:39(6:39/km) 175/184bpm 78cal 9.03/12.33kmph
37) 1km - 6:34(6:34/km) 173/182bpm 74cal 9.14/13.33kmph
38) 1km - 4:38(4:38/km) 175/179bpm 54cal 12.96/13.3kmph
39) 1km - 4:48(4:48/km) 181/184bpm 60cal 12.49/12.97kmph
40) 1km - 4:54(4:54/km) 182/185bpm 62cal 12.26/12.5kmph
41) 1km - 4:51(4:51/km) 185/188bpm 63cal 12.39/13.03kmph
42) 1km - 4:41(4:41/km) 187/191bpm 63cal 12.81/14.14kmph
43) 0.23km - 1:00(4:17/km) 190/191bpm 14cal 14.01/14.58kmph
4:58 4:53 4:58 5:06 5:05 5:06 4:56 5:07 5:03 5:06 5:09 5:19 5:07 5:02 4:59 5:06 4:54 4:50 5:19 4:59 4:55 5:16 5:13 4:47 4:48 4:59 5:05 5:09 5:10 5:02 5:06 5:18 5:10 5:05 5:14 6:39 6:34 4:38 4:48 4:54 4:51 4:41 1:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
8:00 |
8:00 |
8:00 |
160 133-173 |
1281 |
182 172-186 |
2.00 |
15:53 |
7:53 |
7:53 |
165 160-172 |
1300 |
182 178-190 |
3.00 |
24:08 |
8:15 |
8:15 |
169 164-174 |
1394 |
182 176-192 |
4.00 |
32:14 |
8:06 |
8:06 |
167 160-175 |
1354 |
182 178-190 |
5.00 |
40:24 |
8:10 |
8:10 |
165 159-176 |
1347 |
182 178-188 |
6.00 |
48:30 |
8:06 |
8:06 |
171 163-179 |
1384 |
184 176-192 |
7.00 |
56:53 |
8:24 |
8:24 |
170 165-176 |
1427 |
183 178-186 |
8.00 |
1:05:15 |
8:22 |
8:22 |
170 165-177 |
1421 |
182 178-188 |
9.00 |
1:13:21 |
8:07 |
8:07 |
169 166-172 |
1371 |
184 176-188 |
10.00 |
1:21:28 |
8:07 |
8:07 |
169 165-173 |
1371 |
184 178-190 |
11.00 |
1:29:19 |
7:51 |
7:51 |
168 160-175 |
1318 |
183 178-194 |
12.00 |
1:37:39 |
8:20 |
8:20 |
173 167-179 |
1440 |
184 178-192 |
13.00 |
1:45:35 |
7:57 |
7:57 |
169 162-175 |
1342 |
184 178-188 |
14.00 |
1:54:03 |
8:28 |
8:28 |
172 162-177 |
1457 |
184 180-188 |
15.00 |
2:01:53 |
7:49 |
7:49 |
171 166-173 |
1337 |
184 180-192 |
16.00 |
2:09:43 |
7:50 |
7:50 |
173 167-178 |
1355 |
186 180-192 |
17.00 |
2:18:01 |
8:18 |
8:18 |
174 171-181 |
1444 |
183 178-186 |
18.00 |
2:26:14 |
8:13 |
8:13 |
172 167-175 |
1414 |
183 178-188 |
19.00 |
2:34:19 |
8:05 |
8:05 |
172 168-175 |
1390 |
183 178-190 |
20.00 |
2:42:47 |
8:28 |
8:28 |
174 168-178 |
1474 |
182 176-186 |
21.00 |
2:51:03 |
8:16 |
8:16 |
178 172-182 |
1473 |
184 180-192 |
22.00 |
3:00:43 |
9:39 |
9:39 |
180 168-185 |
1738 |
174 120-188 |
23.00 |
3:10:34 |
9:51 |
9:51 |
174 167-182 |
1715 |
174 120-190 |
24.00 |
3:18:07 |
7:33 |
7:33 |
178 170-184 |
1343 |
185 180-190 |
25.00 |
3:25:59 |
7:52 |
7:52 |
182 180-186 |
1432 |
187 184-192 |
26.00 |
3:33:39 |
7:40 |
7:40 |
186 182-190 |
1425 |
190 184-198 |
26.24 |
3:35:31 |
1:52 +9
|
7:49 |
190 188-191 |
1484 |
197 194-200 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.5 |
183 |
25.9 |
3:30:06 |
8:07 |
Walk |
2.5 |
127 |
0.3 |
5:25 |
15:59 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
44.42% |
More |
800m |
3:35 |
7:12 |
50.94% |
More |
1km |
4:33 |
7:19 |
52.75% |
More |
Mile |
7:29 |
7:29 |
55.07% |
More |
5k |
23:45 |
7:39 |
58.26% |
More |
5 miles |
40:13 |
8:03 |
55.93% |
More |
10k |
49:57 |
8:02 |
56.16% |
More |
10 miles |
1:20:55 |
8:06 |
56.82% |
More |
Half |
1:46:15 |
8:07 |
57.51% |
More |
20 miles |
2:42:47 |
8:08 |
58.13% |
More |
Mara |
3:35:02 |
8:12 |
58.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
61.04 |
5km |
22:26 |
7:13 |
61.66 |
5M |
37:09 |
7:26 |
60.55 |
10km |
46:47 |
7:32 |
59.96 |
10M |
1:17:28 |
7:45 |
59.35 |
Half |
1:43:08 |
7:52 |
58.77 |
20M |
2:41:30 |
8:05 |
58.59 |
Mara |
3:35:01 |
8:12 |
58.76 |
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