Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 31st Aug 2019 at 5:00pm by sinj999
Run > General
-
Time
1:14:06
-
Miles
6.23
-
Min/mi
11:54
-
Pacing
81.7%
-
WAVA
38.86
-
Stride(cm)
82
-
Cals
1035
-
Cadence
165
-
BPM
138
-
%MHR
81
-
B/mi
1647
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:14(13:14/m) 132/144bpm 180cal 4.53/6.97mph
2) 1m - 11:56(11:56/m) 138/150bpm 171cal 5.03/8.06mph
3) 1m - 11:37(11:37/m) 142/153bpm 169cal 5.17/7.56mph
4) 1m - 11:47(11:47/m) 139/143bpm 159cal 5.09/5.57mph
5) 1m - 11:35(11:35/m) 142/145bpm 162cal 5.18/5.41mph
6) 1m - 11:43(11:43/m) 142/147bpm 161cal 5.12/7.39mph
7) 0.23m - 2:14(9:51/m) 148/157bpm 33cal 6.09/8.85mph
13:14 11:56 11:37 11:47 11:35 11:43 2:14
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:59 |
2:59 |
11:55 |
126 94-138 |
1501 |
168 164-176 |
| 0.50 |
5:50 |
2:52 |
11:26 |
138 134-142 |
1578 |
165 162-170 |
| 0.75 |
10:20 |
4:30 |
18:01 |
124 100-143 |
2234 |
154 114-168 |
| 1.00 |
13:16 |
2:55 |
11:41 |
136 120-144 |
1589 |
165 160-170 |
| 1.25 |
16:11 |
2:55 |
11:41 |
137 135-140 |
1601 |
165 162-168 |
| 1.50 |
19:19 |
3:09 |
12:34 |
139 133-143 |
1747 |
162 122-170 |
| 1.75 |
22:12 |
2:52 |
11:28 |
142 134-148 |
1629 |
163 124-172 |
| 2.00 |
25:10 |
2:58 |
11:53 |
135 132-140 |
1605 |
167 162-174 |
| 2.25 |
28:05 |
2:55 |
11:41 |
143 139-146 |
1670 |
165 158-170 |
| 2.50 |
30:54 |
2:49 |
11:17 |
143 135-152 |
1614 |
165 120-174 |
| 2.75 |
33:56 |
3:02 |
12:08 |
141 134-150 |
1712 |
166 162-178 |
| 3.00 |
36:47 |
2:50 |
11:21 |
140 135-146 |
1590 |
165 160-176 |
| 3.25 |
39:57 |
3:10 |
12:41 |
137 129-142 |
1738 |
160 124-168 |
| 3.50 |
42:50 |
2:52 |
11:30 |
139 136-142 |
1597 |
166 164-168 |
| 3.75 |
45:39 |
2:49 |
11:16 |
139 136-143 |
1567 |
166 160-170 |
| 4.00 |
48:36 |
2:57 |
11:49 |
141 139-142 |
1667 |
166 162-170 |
| 4.25 |
51:24 |
2:48 |
11:13 |
141 137-143 |
1582 |
167 162-172 |
| 4.50 |
54:19 |
2:55 |
11:38 |
142 141-145 |
1653 |
166 162-170 |
| 4.75 |
57:13 |
2:55 |
11:38 |
142 141-144 |
1653 |
166 162-168 |
| 5.00 |
1:00:09 |
2:56 |
11:43 |
140 136-144 |
1639 |
165 162-170 |
| 5.25 |
1:03:12 |
3:03 |
12:14 |
142 138-146 |
1736 |
164 158-170 |
| 5.50 |
1:06:08 |
2:56 |
11:43 |
141 139-144 |
1653 |
165 160-168 |
| 5.75 |
1:09:03 |
2:55 |
11:40 |
142 139-144 |
1656 |
167 162-170 |
| 6.00 |
1:11:52 |
2:49 |
11:15 |
143 141-145 |
1609 |
167 162-172 |
| 6.23 |
1:14:06 |
2:14 |
9:54 |
150 142-157 |
1486 |
170 162-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.3 |
165 |
6.1 |
1:12:07 |
11:44 |
| Walk |
2.6 |
121 |
0.1 |
1:57 |
24:40 |
| Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:31 |
10:06 |
32.00% |
More |
| 800m |
5:17 |
10:38 |
35.42% |
More |
| 1km |
6:46 |
10:53 |
36.39% |
More |
| Mile |
11:11 |
11:11 |
37.82% |
More |
| 5k |
35:37 |
11:28 |
39.75% |
More |
| 5 miles |
58:13 |
11:39 |
39.57% |
More |
| 10k |
1:13:58 |
11:54 |
38.86% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:39 |
10:39 |
39.71 |
| 5km |
35:27 |
11:25 |
39.93 |
| 5M |
58:41 |
11:44 |
39.26 |
| 10km |
1:13:54 |
11:54 |
38.89 |
| 10M |
2:02:22 |
12:14 |
38.52 |
| Half |
2:42:55 |
12:26 |
38.15 |
| 20M |
4:15:07 |
12:45 |
38.06 |
| Mara |
5:39:40 |
12:58 |
38.18 |
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