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Sat 31st Aug 2019 at 9:00am by BigAlHolyday

Run > parkrun
  • Time
    27:42
  • Miles
    3.09
  • Min/mi
    8:58
  • Pacing
    79.2%
  • WAVA
    50.00
  • Stride(cm)
    108
  • Cals
    466
  • Cadence
    166
  • BPM
    169
  • %MHR
    99
  • B/mi
    1518
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 152/171bpm 134cal 6.42/0mph
2) 1m - 8:43(8:43/m) 179/188bpm 158cal 6.89/0mph
3) 1m - 9:01(9:01/m) 183/187bpm 164cal 6.66/0mph
4) 0.09m - 37(6:50/m) 184/186bpm 10cal 8.78/0mph
9:21 8:43 9:01 37

Pace

2% 2% 38% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:51 1:51 +24 14:49 133 95-154 1971 169 164-174 3/1
0.25 3:05 1:14 9:50 150 147-156 1475 168 164-172 0/6
0.38 4:11 1:06 8:45 154 152-157 1347 168 166-170 0/2
0.50 5:20 1:09 9:15 154 153-157 1423 166 162-168 2/1
0.63 6:31 1:12 9:32 152 150-154 1450 166 166-168 2/0
0.75 7:42 1:10 9:23 151 148-153 1418 165 162-166 2/0
0.88 8:48 1:06 8:51 160 156-163 1417 166 162-172 2/3
1.00 9:50 1:02 8:16 164 154-171 1357 165 162-174 0/4
1.13 10:51 1:01 8:04 174 168-177 1404 167 164-172 0/4
1.25 11:52 1:01 8:09 177 173-179 1444 166 162-174 0/1
1.38 12:53 1:01 8:10 178 174-182 1452 169 164-174 2/0
1.50 14:00 1:07 8:55 185 183-188 1650 167 164-170 2/0
1.63 15:12 1:12 9:37 183 182-184 1759 164 160-166 6/1
1.75 16:20 1:08 9:07 180 179-182 1640 164 164-166 0/2
1.88 17:24 1:04 8:28 179 177-181 1517 166 164-168 1/2
2.00 18:33 1:09 9:10 179 174-184 1642 164 160-168 2/0
2.13 19:44 1:11 9:29 182 180-183 1725 163 162-166 3/0
2.25 20:54 1:10 9:20 181 180-182 1689 164 162-170 3/0
2.38 21:55 1:01 8:08 182 180-183 1482 167 164-174 0/6
2.50 22:58 1:03 8:21 180 176-183 1504 166 164-168 0/3
2.63 24:00 1:03 8:23 184 181-186 1541 165 164-168 0/2
2.75 25:06 1:06 8:45 183 182-183 1603 166 164-168 1/1
2.88 26:20 1:13 9:48 186 185-187 1822 164 160-166 2/0
3.00 27:33 1:13 9:46 185 183-187 1807 165 162-168 7/0
3.09 28:12 39 7:02 184 182-186 1295 175 164-184 1/2

Heart

169/188max
  • Show Beats/Mile

Elevation

Asc 47m, Range 15m, Flat prediction 27:55
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.7% 8:52
10 2.0% 8:14
10 1.4% 9:21
See your biggest climbs

Cadence

166 (184 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 166 3.1 28:07 9:05
Walk 0.0 0 0 0 NAN:00:00
Still 0.3 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 39.89% More
800m 4:00 8:03 45.98% More
1km 5:05 8:11 47.58% More
Mile 8:34 8:34 48.55% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 49.57
5km 27:52 8:58 50.02
5M 46:08 9:14 49.14
10km 58:05 9:21 48.68
10M 1:36:11 9:37 48.20
Half 2:08:04 9:47 47.72
20M 3:20:33 10:02 47.59
Mara 4:27:00 10:11 47.73
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