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Sat 10th Aug 2019 at 10:00am by SH_UK

Run > General
  • Time
    3:44:58
  • Miles
    26.11
  • Min/mi
    8:37
  • Pacing
    83.4%
  • WAVA
    59.01
  • Stride(cm)
    105
  • Cals
    2313
  • Cadence
    178
  • BPM
    155
  • %MHR
    86.8
  • B/mi
    1339
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 128/134bpm 57cal 11.1/12.06kmph
2) 1km - 5:08(5:08/km) 137/163bpm 59cal 11.67/12.6kmph
3) 1km - 4:18(4:18/km) 153/162bpm 62cal 13.96/14.81kmph
4) 1km - 4:39(4:39/km) 158/162bpm 70cal 12.92/14.11kmph
5) 1km - 4:33(4:33/km) 162/165bpm 70cal 13.17/13.81kmph
6) 1km - 4:30(4:30/km) 159/165bpm 66cal 13.31/13.98kmph
7) 1km - 4:38(4:38/km) 160/166bpm 68cal 12.96/13.74kmph
8) 1km - 4:47(4:47/km) 161/165bpm 70cal 12.54/13kmph
9) 1km - 5:10(5:10/km) 159/167bpm 73cal 11.63/12.43kmph
10) 1km - 5:10(5:10/km) 162/167bpm 75cal 11.61/13.81kmph
11) 1km - 5:32(5:32/km) 164/170bpm 83cal 10.83/13.81kmph
12) 1km - 5:12(5:12/km) 164/168bpm 76cal 11.52/12.7kmph
13) 1km - 4:40(4:40/km) 165/171bpm 69cal 12.87/13.71kmph
14) 1km - 4:58(4:58/km) 161/165bpm 67cal 12.07/12.87kmph
15) 1km - 4:53(4:53/km) 162/168bpm 66cal 12.3/14.31kmph
16) 1km - 4:33(4:33/km) 161/165bpm 59cal 13.17/14.44kmph
17) 1km - 5:09(5:09/km) 161/165bpm 66cal 11.65/13.57kmph
18) 1km - 5:18(5:18/km) 160/165bpm 60cal 11.31/11.89kmph
19) 1km - 4:56(4:56/km) 159/177bpm 52cal 12.16/12.7kmph
20) 1km - 5:05(5:05/km) 154/159bpm 38cal 11.82/12.09kmph
21) 1km - 4:54(4:54/km) 160/163bpm 51cal 12.23/12.87kmph
22) 1km - 4:36(4:36/km) 158/162bpm 42cal 13.04/13.74kmph
23) 1km - 4:39(4:39/km) 158/165bpm 43cal 12.89/13.81kmph
24) 1km - 4:49(4:49/km) 161/166bpm 51cal 12.44/12.7kmph
25) 1km - 4:50(4:50/km) 159/163bpm 45cal 12.43/12.8kmph
26) 1km - 5:08(5:08/km) 158/162bpm 47cal 11.67/12.29kmph
27) 1km - 5:31(5:31/km) 156/163bpm 43cal 10.89/11.86kmph
28) 1km - 5:47(5:47/km) 153/161bpm 39cal 10.39/12.36kmph
29) 1km - 5:16(5:16/km) 156/160bpm 42cal 11.38/13.23kmph
30) 1km - 6:04(6:04/km) 150/155bpm 34cal 9.88/10.11kmph
31) 1km - 5:58(5:58/km) 148/152bpm 30cal 10.07/10.31kmph
32) 1km - 5:59(5:59/km) 148/151bpm 29cal 10.04/10.61kmph
33) 1km - 6:37(6:37/km) 148/161bpm 37cal 9.07/10.65kmph
34) 1km - 5:47(5:47/km) 153/168bpm 48cal 10.39/12.39kmph
35) 1km - 5:51(5:51/km) 150/157bpm 34cal 10.25/11.32kmph
36) 1km - 6:04(6:04/km) 150/159bpm 41cal 9.89/11.79kmph
37) 1km - 6:34(6:34/km) 147/162bpm 42cal 9.15/11.89kmph
38) 1km - 6:08(6:08/km) 158/169bpm 63cal 9.78/11.02kmph
39) 1km - 6:04(6:04/km) 160/168bpm 68cal 9.89/12.6kmph
40) 1km - 7:25(7:25/km) 150/171bpm 60cal 8.08/11.82kmph
41) 1km - 5:33(5:33/km) 160/167bpm 62cal 10.8/11.82kmph
42) 1km - 6:41(6:41/km) 155/170bpm 56cal 8.98/11.08kmph
43) 0.03km - 8(5:17/km) 147/147bpm 11.35/11.12kmph
5:24 5:08 4:18 4:39 4:33 4:30 4:38 4:47 5:10 5:10 5:32 5:12 4:40 4:58 4:53 4:33 5:09 5:18 4:56 5:05 4:54 4:36 4:39 4:49 4:50 5:08 5:31 5:47 5:16 6:04 5:58 5:59 6:37 5:47 5:51 6:04 6:34 6:08 6:04 7:25 5:33 6:41 8

Pace

95% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:40 8:40 8:40 129 114-134 1118 179 160-186
2.00 15:52 7:12 7:12 153 131-163 1101 182 178-186
3.00 23:14 7:22 7:22 161 155-165 1186 182 176-186
4.00 30:31 7:17 7:17 159 155-165 1159 182 178-186
5.00 38:11 7:40 7:40 161 157-166 1235 182 176-186
6.00 46:43 8:32 8:32 160 153-167 1365 177 82-184
7.00 55:16 8:33 8:33 163 158-170 1393 182 176-186
8.00 1:03:06 7:50 7:50 165 160-171 1292 182 178-186
9.00 1:10:57 7:51 7:51 161 157-166 1263 182 180-186
10.00 1:18:34 7:37 7:37 162 158-168 1234 182 172-186
11.00 1:26:54 8:21 8:21 160 154-165 1335 182 178-186
12.00 1:35:06 8:11 8:11 159 147-175 1301 182 180-186
13.00 1:43:04 7:59 7:59 157 150-163 1252 183 180-186
14.00 1:50:33 7:29 7:29 158 152-165 1182 182 178-186
15.00 1:58:15 7:42 7:42 160 153-166 1232 182 178-186
16.00 2:06:17 8:02 8:02 158 155-163 1268 183 180-188
17.00 2:15:17 9:00 9:00 155 144-163 1395 182 180-184
18.00 2:23:55 8:38 8:38 156 150-161 1346 182 178-184
19.00 2:33:36 9:41 9:41 149 144-155 1444 182 180-184
20.00 2:43:14 9:38 9:38 148 143-152 1427 182 178-184
21.00 2:53:23 10:08 10:08 151 131-168 1531 171 134-184
22.00 3:03:15 9:52 9:52 150 141-162 1479 170 88-184
23.00 3:13:03 9:49 9:49 147 128-161 1442 175 116-184
24.00 3:23:15 10:11 10:11 158 140-168 1610 172 90-184
25.00 3:33:47 10:32 10:32 153 128-171 1612 161 116-184
26.00 3:43:59 10:13 10:13 158 136-169 1614 172 88-184
26.11 3:44:58 59 8:36 144 137-148 1238 184 182-186

Heart

155/175max
  • Show Beats/Mile

Cadence

178 (188 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.0 181 25 3:29:17 8:23
Walk 7.0 124 1.1 15:41 13:52

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 49.59% More
800m 3:24 6:51 56.38% More
1km 4:17 6:54 58.90% More
Mile 7:07 7:07 61.04% More
5k 22:33 7:15 64.27% More
5 miles 37:50 7:34 62.38% More
10k 47:51 7:42 61.58% More
10 miles 1:18:14 7:49 61.80% More
Half 1:42:33 7:50 62.71% More
20 miles 2:43:06 8:09 61.13% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 61.31
5km 23:34 7:35 61.49
5M 39:01 7:48 60.50
10km 49:07 7:54 59.98
10M 1:21:20 8:08 59.44
Half 1:48:18 8:16 58.89
20M 2:49:35 8:29 58.79
Mara 3:45:47 8:37 59.00
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