Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 10th Aug 2019 at 1:00pm by ITG 🇮🇸
Run > Race
-
Time
1:19:45
-
Miles
8.13
-
Min/mi
9:49
-
Pacing
80%
-
WAVA
49.88
-
Cals
849
-
Asc(m)
145
-
Hillscore
11
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1km - 5:30(5:30/km) 66cal 10.9/13.64kmph
2) 1km - 7:08(7:08/km) 58cal 8.41/43.45kmph
3) 1km - 5:49(5:49/km) 67cal 10.3/46.03kmph
4) 1km - 5:43(5:43/km) 68cal 10.5/11.82kmph
5) 1km - 5:49(5:49/km) 69cal 10.32/12.05kmph
6) 1km - 5:59(5:59/km) 68cal 10.02/11.57kmph
7) 1km - 6:14(6:14/km) 66cal 9.62/12.36kmph
8) 1km - 6:26(6:26/km) 65cal 9.32/11.17kmph
9) 1km - 7:04(7:04/km) 60cal 8.49/12.25kmph
10) 1km - 6:13(6:13/km) 66cal 9.65/12.04kmph
11) 1km - 5:53(5:53/km) 68cal 10.2/11.69kmph
12) 1km - 6:18(6:18/km) 69cal 9.54/11.26kmph
13) 1km - 5:27(5:27/km) 57cal 11.02/49.62kmph
14) 0.08km - 11(2:29/km) 2cal 24.12/49.49kmph
5:30 7:08 5:49 5:43 5:49 5:59 6:14 6:26 7:04 6:13 5:53 6:18 5:27 11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.25 |
2:12 |
2:12 |
8:46 |
0/18 |
| 0.50 |
4:23 |
2:12 |
8:47 |
0/31 |
| 0.75 |
6:54 |
2:31 +4
|
10:04 |
20/0 |
| 1.00 |
9:23 |
2:28 |
9:53 |
16/0 |
| 1.25 |
12:31 |
3:08 |
12:33 |
21/0 |
| 1.50 |
15:29 |
2:58 +9
|
11:51 |
0/0 |
| 1.75 |
17:49 |
2:21 +9
|
9:23 |
15/17 |
| 2.00 |
20:01 |
2:11 |
8:45 |
0/4 |
| 2.25 |
22:21 |
2:20 |
9:20 |
4/2 |
| 2.50 |
24:40 |
2:20 |
9:19 |
2/5 |
| 2.75 |
26:59 |
2:18 |
9:14 |
0/13 |
| 3.00 |
29:18 |
2:19 |
9:18 |
9/1 |
| 3.25 |
31:47 |
2:29 |
9:56 |
2/1 |
| 3.50 |
34:06 |
2:19 |
9:15 |
0/3 |
| 3.75 |
36:31 |
2:25 |
9:39 |
0/4 |
| 4.00 |
39:09 |
2:39 |
10:34 |
0/6 |
| 4.25 |
41:46 |
2:37 +7
|
10:27 |
0/8 |
| 4.50 |
44:09 |
2:23 |
9:31 |
3/4 |
| 4.75 |
47:02 |
2:53 +11
|
11:34 |
2/3 |
| 5.00 |
49:36 |
2:33 |
10:13 |
0/9 |
| 5.25 |
53:32 |
3:56 +56
|
15:43 |
0/14 |
| 5.50 |
56:38 |
3:07 +9
|
12:26 |
0/66 |
| 5.75 |
59:01 |
2:23 +5
|
9:33 |
0/0 |
| 6.00 |
1:01:36 |
2:35 |
10:19 |
27/9 |
| 6.25 |
1:04:11 |
2:35 |
10:21 |
11/11 |
| 6.50 |
1:06:37 |
2:26 |
9:43 |
0/18 |
| 6.75 |
1:08:53 |
2:16 |
9:04 |
1/0 |
| 7.00 |
1:11:18 |
2:24 |
9:38 |
0/8 |
| 7.25 |
1:13:49 |
2:31 |
10:04 |
0/12 |
| 7.50 |
1:16:21 |
2:32 |
10:08 |
0/0 |
| 7.75 |
1:18:34 |
2:13 |
8:54 |
0/0 |
| 8.00 |
1:20:34 |
1:59 |
7:58 |
0/0 |
| 8.12 |
1:21:35 |
1:01 |
8:14 |
0/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:56 |
7:45 |
45.89% |
More |
| 800m |
4:04 |
8:10 |
48.21% |
More |
| 1km |
5:10 |
8:19 |
49.39% |
More |
| Mile |
9:03 |
9:03 |
48.04% |
More |
| 5k |
29:38 |
9:32 |
49.77% |
More |
| 5 miles |
49:30 |
9:54 |
48.64% |
More |
| 10k |
1:02:11 |
10:00 |
48.37% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:28 |
8:28 |
51.37 |
| 5km |
28:29 |
9:10 |
51.78 |
| 5M |
47:24 |
9:29 |
50.79 |
| 10km |
59:48 |
9:37 |
50.30 |
| 10M |
1:39:32 |
9:57 |
49.68 |
| Half |
2:12:54 |
10:09 |
49.15 |
| 20M |
3:29:02 |
10:27 |
48.80 |
| Mara |
4:39:06 |
10:39 |
48.31 |
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