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Sun 4th Aug 2019 at 10:00am by Rog T

Run > Race
  • Time
    1:26:13
  • Miles
    13.11
  • Min/mi
    6:35
  • Pacing
    88.6%
  • WAVA
    70.94
  • Stride(cm)
    136
  • Cals
    1513
  • Cadence
    180
  • BPM
    163
  • %MHR
    92.6
  • B/mi
    1072
  • Asc(m)
    209
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 143/155bpm 91cal 9.71/10.75mph
2) 1m - 6:28(6:28/m) 154/161bpm 105cal 9.27/10.35mph
3) 1m - 6:24(6:24/m) 154/160bpm 103cal 9.38/9.98mph
4) 1m - 6:24(6:24/m) 158/163bpm 107cal 9.37/9.96mph
5) 1m - 6:22(6:22/m) 162/167bpm 109cal 9.43/9.6mph
6) 1m - 6:20(6:20/m) 165/169bpm 111cal 9.48/9.58mph
7) 1m - 6:28(6:28/m) 168/172bpm 116cal 9.28/9.93mph
8) 1m - 6:15(6:15/m) 172/175bpm 118cal 9.61/9.93mph
9) 1m - 6:33(6:33/m) 172/176bpm 123cal 9.15/9.66mph
10) 1m - 6:22(6:22/m) 171/173bpm 118cal 9.44/9.79mph
11) 1m - 6:50(6:50/m) 172/174bpm 128cal 8.77/9.29mph
12) 1m - 7:16(7:16/m) 171/175bpm 135cal 8.27/9.02mph
13) 1m - 7:42(7:42/m) 168/174bpm 138cal 7.8/9.58mph
14) 0.11m - 39(5:54/m) 170/174bpm 11cal 10.18/10.54mph
6:11 6:28 6:24 6:24 6:22 6:20 6:28 6:15 6:33 6:22 6:50 7:16 7:42 39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 60% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:09 3:09 6:17 131 88-155 824 189 184-194 14/9
1.00 6:10 3:02 6:04 151 146-155 915 182 178-186 6/19
1.50 9:30 3:20 6:39 154 145-160 1025 181 178-186 17/2
2.00 12:39 3:09 6:17 154 151-158 968 181 178-184 6/7
2.50 15:47 3:09 6:17 151 145-158 949 180 176-182 3/15
3.00 19:03 3:15 6:31 156 149-160 1016 180 174-184 8/3
3.50 22:18 3:15 6:31 158 154-162 1029 179 176-182 10/7
4.00 25:27 3:09 6:17 159 156-163 1000 181 176-186 4/11
4.50 28:37 3:11 6:21 161 155-162 1023 180 176-186 4/2
5.00 31:48 3:11 6:22 164 160-167 1045 181 178-184 5/2
5.50 34:58 3:09 6:18 165 163-167 1041 183 180-186 7/7
6.00 38:08 3:10 6:21 166 163-169 1053 182 180-184 8/6
6.50 41:18 3:10 6:21 167 165-171 1059 182 178-186 4/2
7.00 44:36 3:18 6:35 169 166-172 1113 180 178-184 12/2
7.50 47:44 3:08 6:15 172 170-175 1076 181 178-188 10/2
8.00 50:51 3:07 6:14 172 169-174 1071 181 178-184 3/10
8.50 54:08 3:17 6:34 172 170-176 1130 180 176-190 8/7
9.00 57:24 3:16 6:33 171 168-174 1120 180 178-182 10/12
9.50 1:00:31 3:07 6:14 171 166-173 1065 181 178-184 0/13
10.00 1:03:45 3:15 6:29 170 168-172 1103 180 176-182 1/4
10.50 1:07:09 3:24 6:47 171 169-174 1160 178 174-182 4/1
11.00 1:10:36 3:27 6:54 172 170-174 1186 178 176-182 6/2
11.50 1:14:04 3:28 6:57 170 162-173 1180 177 174-180 7/12
12.00 1:17:52 3:47 7:35 172 169-175 1303 175 170-178 23/6
12.50 1:22:13 4:21 8:43 165 152-174 1437 169 122-186 19/1
13.00 1:25:33 3:20 6:41 170 168-174 1135 178 176-182 1/20
13.11 1:26:13 40 6:00 171 168-174 1026 189 180-196 0/5

Heart

163/176max
  • Show Beats/Mile

Elevation

Asc 209m, Range 47m, Flat prediction 1:24:20
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.8% 8:29
22 1.2% 6:29
20 3.0% 7:27
18 3.2% 6:24
16 2.4% 6:23
14 3.2% 7:01
See your biggest climbs

Cadence

180 (196 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 180 13.1 1:25:12 6:32
Walk 1.2 127 0.1 1:01 17:23

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:45 55.01% More
800m 2:59 5:59 61.21% More
1km 3:48 6:06 63.13% More
Mile 6:09 6:09 66.99% More
5k 19:41 6:20 70.29% More
5 miles 31:44 6:21 70.91% More
10k 39:27 6:21 71.10% More
10 miles 1:03:44 6:22 72.13% More
Half 1:26:08 6:35 70.95% More

Predictions

Dist Time Per Mile WAVA
1M 5:30 5:30 74.92
5km 18:29 5:57 74.84
5M 30:45 6:09 73.15
10km 38:47 6:14 72.33
10M 1:04:32 6:27 71.24
Half 1:26:09 6:35 70.36
20M 2:15:28 6:46 69.85
Mara 3:00:50 6:54 69.87
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