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Sun 4th Aug 2019 at 6:00am by njosmith

Run > Race
  • Time
    1:29:27
  • Miles
    13.21
  • Min/mi
    6:46
  • Pacing
    95.9%
  • WAVA
    67.78
  • Stride(cm)
    124
  • Cals
    1335
  • Cadence
    192
  • BPM
    155
  • %MHR
    89.3
  • B/mi
    1052
  • Asc(m)
    156
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Sunshine Coast Half Marathon. Beautiful conditions, beautiful course. Sub 1 30. New pb.

Split Summary
===
1) 1km - 4:13(4:13/km) 141/156bpm 57cal 14.22/15.96kmph
2) 1km - 4:05(4:05/km) 153/157bpm 62cal 14.68/15.69kmph
3) 1km - 4:11(4:11/km) 153/159bpm 63cal 14.34/14.64kmph
4) 1km - 4:09(4:09/km) 156/158bpm 63cal 14.45/15.52kmph
5) 1km - 4:14(4:14/km) 156/159bpm 65cal 14.16/14.68kmph
6) 1km - 4:21(4:21/km) 159/163bpm 67cal 13.82/14.48kmph
7) 1km - 4:04(4:04/km) 157/162bpm 62cal 14.79/15.72kmph
8) 1km - 4:13(4:13/km) 157/159bpm 64cal 14.23/14.64kmph
9) 1km - 4:15(4:15/km) 157/160bpm 64cal 14.14/14.41kmph
10) 1km - 4:14(4:14/km) 157/161bpm 64cal 14.18/14.54kmph
11) 1km - 4:16(4:16/km) 158/161bpm 65cal 14.06/15.22kmph
12) 1km - 4:12(4:12/km) 158/161bpm 64cal 14.29/14.34kmph
13) 1km - 4:17(4:17/km) 156/161bpm 64cal 13.99/14.18kmph
14) 1km - 4:12(4:12/km) 157/159bpm 63cal 14.31/14.64kmph
15) 1km - 4:16(4:16/km) 157/161bpm 64cal 14.04/15.58kmph
16) 1km - 4:11(4:11/km) 158/160bpm 63cal 14.33/15.32kmph
17) 1km - 4:13(4:13/km) 158/159bpm 63cal 14.23/14.88kmph
18) 1km - 4:16(4:16/km) 158/160bpm 62cal 14.04/14.44kmph
19) 1km - 4:10(4:10/km) 157/159bpm 60cal 14.38/15.02kmph
20) 1km - 4:17(4:17/km) 157/159bpm 62cal 14.02/14.31kmph
21) 1km - 4:08(4:08/km) 158/159bpm 60cal 14.52/15.18kmph
22) 0.26km - 1:00(3:50/km) 159/163bpm 14cal 15.67/15.42kmph
4:13 4:05 4:11 4:09 4:14 4:21 4:04 4:13 4:15 4:14 4:16 4:12 4:17 4:12 4:16 4:11 4:13 4:16 4:10 4:17 4:08 1:00

Pace

1% 40% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:20 3:20 6:40 129 62-151 861 189 174-198 3/2
1.00 6:42 3:22 6:44 154 151-157 1037 193 188-200 18/10
1.50 10:02 3:20 6:41 152 149-154 1015 193 186-198 5/13
2.00 13:25 3:22 6:45 154 150-159 1038 193 188-194 6/6
2.50 16:45 3:20 6:40 156 155-158 1040 194 192-198 4/4
3.00 20:09 3:24 6:49 157 154-158 1070 192 188-196 6/5
3.50 23:34 3:25 6:50 158 154-160 1080 192 186-194 10/4
4.00 26:56 3:21 6:43 159 152-162 1067 194 188-198 14/15
4.50 30:20 3:24 6:48 157 155-159 1068 193 188-198 3/6
5.00 33:42 3:23 6:45 158 155-159 1067 194 192-198 3/4
5.50 37:10 3:28 6:55 157 155-159 1086 192 188-194 4/5
6.00 40:29 3:19 6:38 157 155-161 1042 193 190-194 3/5
6.50 43:55 3:26 6:53 158 154-161 1087 191 174-194 7/7
7.00 47:21 3:26 6:51 158 153-160 1083 193 190-194 5/5
7.50 50:45 3:24 6:48 157 155-160 1067 192 178-194 5/5
8.00 54:12 3:27 6:54 157 152-160 1082 192 184-194 5/6
8.50 57:34 3:22 6:44 157 155-159 1058 193 190-194 6/7
9.00 1:00:58 3:24 6:48 157 154-159 1067 192 188-194 4/3
9.50 1:04:25 3:27 6:54 157 154-161 1083 191 184-194 7/8
10.00 1:07:47 3:22 6:44 158 156-160 1065 192 178-198 7/3
10.50 1:11:10 3:23 6:47 158 157-159 1071 192 188-194 4/4
11.00 1:14:35 3:25 6:49 158 156-159 1078 192 190-194 5/5
11.50 1:17:58 3:23 6:46 157 154-158 1061 191 178-194 6/6
12.00 1:21:24 3:26 6:52 158 156-159 1086 190 186-194 5/3
12.50 1:24:49 3:25 6:51 157 155-159 1074 192 188-194 3/2
13.00 1:28:07 3:18 6:36 158 157-159 1043 194 190-200 3/3
13.21 1:29:27 1:20 6:19 159 157-163 1004 195 194-196 0/1

Heart

155/163max
  • Show Beats/Mile

Elevation

Asc 156m, Range 24m, Flat prediction 1:29:26
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.7% 6:48
16 3.3% 6:46
See your biggest climbs

Cadence

192 (200 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 192 13.2 1:29:27 6:46
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 51.08% More
800m 3:12 6:26 55.96% More
1km 4:01 6:29 58.49% More
Mile 6:35 6:35 61.51% More
5k 20:52 6:43 65.31% More
5 miles 33:40 6:44 65.80% More
10k 41:57 6:45 65.81% More
10 miles 1:07:45 6:46 66.78% More
Half 1:28:41 6:46 67.79% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 67.52
5km 19:39 6:19 69.35
5M 32:21 6:28 68.46
10km 40:37 6:32 67.98
10M 1:06:50 6:41 67.69
Half 1:28:40 6:46 67.25
20M 2:18:06 6:54 67.38
Mara 3:03:13 7:00 67.79
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