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Wed 31st Jul 2019 at 7:00pm by becca7

Run > General
  • Time
    39:34
  • Miles
    5.04
  • Min/mi
    7:51
  • Pacing
    94.7%
  • WAVA
    64.60
  • Stride(cm)
    116
  • Cals
    492
  • Cadence
    177
  • BPM
    165
  • %MHR
    95.4
  • B/mi
    1296
  • Asc(m)
    103
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 148/164bpm 81cal 8.07/8.45mph
2) 1m - 7:58(7:58/m) 171/183bpm 101cal 7.54/8.35mph
3) 1m - 7:56(7:56/m) 173/180bpm 102cal 7.57/7.95mph
4) 1m - 8:08(8:08/m) 175/182bpm 106cal 7.38/7.7mph
5) 1m - 7:51(7:51/m) 171/178bpm 99cal 7.65/7.95mph
6) 0.04m - 17(6:53/m) 175/177bpm 3cal 8.71/8.14mph
7:26 7:58 7:56 8:08 7:51 17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:39 123 65-152 942 182 108-194 5/3
0.50 3:43 1:49 7:14 149 141-160 1079 181 180-184 2/7
0.75 5:37 1:54 7:34 158 154-163 1196 180 174-186 3/4
1.00 7:26 1:49 7:14 158 155-161 1144 179 176-182 1/12
1.25 9:22 1:56 7:44 165 159-177 1277 178 176-184 8/2
1.50 11:28 2:06 8:24 174 169-179 1460 177 174-180 16/0
1.75 13:25 1:57 7:48 172 169-175 1342 177 174-180 4/3
2.00 15:23 1:59 7:54 173 167-183 1367 176 174-180 5/7
2.25 17:21 1:58 7:50 169 162-174 1325 175 174-178 3/7
2.50 19:23 2:02 8:08 170 164-177 1382 177 174-180 7/1
2.75 21:17 1:55 7:39 176 170-180 1348 177 174-180 4/3
3.00 23:19 2:01 8:05 177 175-180 1431 176 174-180 6/7
3.25 25:22 2:03 8:14 176 173-178 1448 176 174-178 6/2
3.50 27:22 2:00 7:59 175 169-182 1398 175 174-178 3/7
3.75 29:30 2:08 8:31 175 171-178 1491 175 172-178 4/3
4.00 31:27 1:57 7:47 175 173-179 1361 175 174-178 4/6
4.25 33:25 1:58 7:53 171 166-174 1348 176 174-180 7/11
4.50 35:24 1:59 7:56 171 169-173 1357 175 172-178 2/4
4.75 37:24 2:00 8:01 173 170-176 1386 175 174-178 4/3
5.00 39:17 1:53 7:32 169 163-176 1272 176 174-180 1/4
5.04 39:34 17 7:13 175 175-176 1263 178 176-180 0/2

Heart

165/183max
  • Show Beats/Mile

Elevation

Asc 103m, Range 32m, Flat prediction 39:38
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.3% 7:46
See your biggest climbs

Cadence

177 (194 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 177 5 39:31 7:51
Walk 0.1 108 0 3 8:46

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 52.47% More
800m 3:39 7:20 56.62% More
1km 4:31 7:17 59.36% More
Mile 7:23 7:23 61.67% More
5k 24:09 7:46 64.78% More
5 miles 39:15 7:51 64.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 64.70
5km 23:36 7:36 66.30
5M 39:14 7:51 64.63
10km 49:29 7:58 63.82
10M 1:22:14 8:13 63.25
Half 1:49:43 8:23 62.70
20M 2:52:23 8:37 61.92
Mara 3:50:00 8:47 61.08

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