Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 28th Jul 2019 at 10:00am by ferret

Bike > General
  • breezy
  • Time
    2:35:11
  • Miles
    19.19
  • Mph
    7.4
  • Pacing
    0%
  • FBI
    49.39
  • Cals
    294
  • BPM
    87
  • %MHR
    58.9
  • B/mi
    700
  • Asc(m)
    459
  • Hillscore
    33
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 5m - 40:54(8:11/m) 80/107bpm 70cal 7.33/15.3mph
2) 5m - 48:15(9:39/m) 92/137bpm 107cal 6.22/20.18mph
3) 5m - 35:10(7:02/m) 92/108bpm 71cal 8.53/31.45mph
4) 4.19m - 30:52(7:22/m) 80/103bpm 46cal 8.15/16.3mph
40:54 48:15 35:10 30:52

Pace

45% 16% 26% 6% 3% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:17 10:17 +1:46 5.84 79 57-105 812 19/28
2.00 17:12 6:55 +7 8.67 72 57-82 498 11/19
3.00 24:19 7:07 +4 8.42 76 68-89 541 7/5
4.00 47:51 23:32 +14:31 2.55 82 60-94 1930 12/10
5.00 59:42 11:51 +2:19 5.06 86 64-102 1020 65/4
6.00 1:22:03 22:21 +6:38 2.69 104 80-130 2324 72/25
7.00 1:40:24 18:21 +7:17 3.27 87 69-108 1596 22/32
8.00 1:48:08 7:45 7.75 83 68-99 643 9/38
9.00 2:13:07 24:59 +16:42 2.40 94 64-135 2348 0/41
10.00 2:18:39 5:32 +6 10.85 94 85-101 520 13/25
11.00 3:34:27 1:15:48 +1:07:53 0.79 84 66-98 6367 28/32
12.00 3:40:46 6:19 9.49 89 70-99 563 29/14
13.00 3:48:42 7:56 +6 7.57 90 75-104 714 29/5
14.00 3:57:16 8:35 7.00 95 84-106 815 41/0
15.00 4:02:17 5:00 +28 11.99 97 86-108 486 14/101
16.00 4:17:03 14:46 +7:57 4.06 83 64-100 1226 15/21
17.00 4:23:58 6:55 +55 8.68 82 65-92 567 4/6
18.00 4:33:10 9:12 +1:03 6.53 80 70-95 735 19/9
19.00 4:43:37 10:27 +2:32 5.74 80 67-91 836 33/17
19.19 4:45:35 1:58 5.81 84 72-96 867 2/4

Heart

87/135max
  • Show Beats/Mile

Elevation

Asc 459m, Range 135m
Elevation Graph
Biggest Climbs (m) Mph
132 6.0% 4.9
60 1.8% 8.2
27 9.1% 0.2
24 3.1% 10.0
19 4.1% 5.2
18 5.5% 3.6
See your biggest climbs

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:00 More
800m 1:19 2:39 More
1km 1:51 2:58 More
Mile 4:42 4:42 More
5k 21:51 7:02 More
5 miles 35:10 7:02 More
10k 50:21 8:06 More
10 miles 2:14:50 13:29 More
Half 3:21:15 15:22 More

Predictions

Dist Time Per Mile
10 miles 1:17:46 7:47
20km 1:37:55 7:53
15 miles 1:59:31 7:58
20 miles 2:42:08 8:06
40km 3:24:08 8:13
25 miles 3:25:24 8:13
42km 3:34:58 8:14
50 miles 7:08:15 8:34
56 miles 8:02:55 8:37
100 miles 14:52:52 8:56
112 miles 16:46:50 8:59

Three Things You Saw Today

1 Optimist dingy racing
2 Seal
3 Little Terns
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,433 Fetchies!
Already a Fetchie? Sign in here