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Sun 28th Jul 2019 at 10:00am by DW

Run > Race
  • Time
    37:49
  • Miles
    5.03
  • Min/mi
    7:31
  • Pacing
    93.6%
  • WAVA
    58.01
  • Stride(cm)
    126
  • Cals
    549
  • Cadence
    170
  • BPM
    151
  • %MHR
    80.3
  • B/mi
    1135
  • Asc(m)
    71
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:12(4:28/km) 136/147bpm 91cal 13.42/14.21kmph
2) 1.61km - 7:35(4:43/km) 143/148bpm 103cal 12.73/13.81kmph
3) 1.61km - 7:31(4:40/km) 147/153bpm 106cal 12.84/13.44kmph
4) 1.61km - 7:57(4:56/km) 163/179bpm 125cal 12.15/12.83kmph
5) 1.61km - 7:23(4:36/km) 170/181bpm 121cal 13.06/15.05kmph
6) 0.05km - 11(4:05/km) 169/169bpm 3cal 14.71/14.68kmph
7:12 7:35 7:31 7:57 7:23 11

Pace

1% 46% 52% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:06 125 71-147 888 175 170-178 3/4
0.50 3:35 1:48 7:13 140 138-143 1011 172 166-174 4/0
0.75 5:21 1:46 7:05 138 131-143 978 173 168-176 3/2
1.00 7:13 1:52 7:27 138 135-141 1028 171 168-172 4/3
1.25 9:04 1:51 7:22 140 136-143 1031 170 168-174 3/5
1.50 10:52 1:48 7:13 143 139-146 1032 171 168-176 2/8
1.75 12:48 1:56 7:44 143 140-144 1107 169 166-172 5/2
2.00 14:48 2:00 8:00 145 142-148 1159 166 164-168 6/0
2.25 16:38 1:50 7:21 145 142-147 1067 172 170-176 2/5
2.50 18:28 1:49 7:18 146 143-150 1065 173 172-174 0/5
2.75 20:20 1:52 7:29 149 145-152 1114 171 168-174 2/6
3.00 22:20 2:00 8:00 150 145-153 1200 168 160-178 8/8
3.25 24:26 2:06 8:24 159 154-162 1336 165 162-168 7/1
3.50 26:25 1:59 7:57 164 155-178 1303 167 164-170 6/2
3.75 28:21 1:56 7:44 165 162-170 1275 169 166-172 2/3
4.00 30:16 1:55 7:42 165 162-168 1270 168 166-170 1/1
4.25 32:12 1:56 7:44 170 164-179 1313 168 166-174 3/3
4.50 34:09 1:56 7:45 169 165-174 1311 168 166-170 2/3
4.75 35:59 1:50 7:22 170 166-173 1252 170 166-174 2/3
5.00 37:40 1:41 6:42 173 168-180 1159 172 168-176 1/4
5.03 37:51 11 7:02 169 169-169 1190 170 170-170 1/0

Heart

151/180max
  • Show Beats/Mile

Elevation

Asc 71m, Range 22m, Flat prediction 36:39
Elevation Graph
Biggest Climbs (m) Min/mi
21 1.0% 8:00
10 1.6% 7:58
See your biggest climbs

Cadence

170 (178 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 5 37:51 7:32
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:40 46.06% More
800m 3:29 7:01 50.33% More
1km 4:24 7:04 52.61% More
Mile 7:11 7:11 55.54% More
5k 23:15 7:29 57.77% More
5 miles 37:37 7:31 58.02% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 58.51
5km 22:42 7:18 59.15
5M 37:35 7:31 58.06
10km 47:19 7:37 57.49
10M 1:18:21 7:50 56.84
Half 1:44:19 7:58 56.26
20M 2:43:21 8:10 56.03
Mara 3:37:29 8:18 56.16
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