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Sun 28th Jul 2019 at 7:00am by ferret

Walk > General
  • Time
    1:04:24
  • Miles
    4.17
  • Min/mi
    15:27
  • Pacing
    0%
  • Cals
    161
  • BPM
    88
  • %MHR
    59.6
  • B/mi
    1353
  • Asc(m)
    129
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

1 comments
Split Summary
===
1) 1m - 15:48(15:48/m) 84/118bpm 41cal 3.8/4.57mph
2) 1m - 14:12(14:12/m) 87/93bpm 36cal 4.23/5.89mph
3) 1m - 15:15(15:15/m) 85/96bpm 35cal 3.93/5.38mph
4) 1m - 16:01(16:01/m) 87/110bpm 39cal 3.75/5.57mph
5) 0.18m - 3:08(17:55/m) 99/109bpm 10cal 3.35/5.13mph

walking on water 😀
15:48 14:12 15:15 16:01 3:08
snogard
😀

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:06 2:06 16:45 92 74-118 1540 7/4
0.25 4:05 2:00 15:57 86 82-91 1372 4/0
0.38 5:58 1:53 15:01 80 78-83 1201 2/3
0.50 7:46 1:48 14:22 77 74-79 1106 0/9
0.63 9:43 1:58 15:43 85 74-96 1335 4/5
0.75 11:46 2:03 16:23 87 78-99 1426 2/4
0.88 13:45 1:59 15:50 88 83-94 1394 5/1
1.00 15:47 2:02 16:17 83 76-87 1351 4/6
1.13 17:49 2:02 16:14 90 87-93 1461 14/0
1.25 19:31 1:42 13:39 87 86-90 1188 2/2
1.38 21:14 1:43 13:42 88 86-90 1205 0/4
1.50 22:56 1:42 13:33 90 86-92 1219 1/15
1.63 24:39 1:43 13:47 89 86-92 1227 0/9
1.75 26:25 1:46 14:11 85 83-86 1205 2/3
1.88 28:08 1:43 13:40 88 86-90 1203 5/1
2.00 29:59 1:51 14:51 84 79-90 1247 1/4
2.13 31:58 1:58 15:47 84 80-89 1326 1/3
2.25 33:44 1:46 14:11 86 83-89 1219 0/1
2.38 35:35 1:51 14:51 85 83-87 1262 1/1
2.50 37:32 1:57 15:32 85 83-87 1320 2/2
2.63 39:29 1:57 15:38 89 82-96 1391 3/2
2.75 41:32 2:02 16:19 84 81-87 1370 1/2
2.88 43:21 1:50 14:38 85 84-87 1244 3/3
3.00 45:37 2:16 +22 18:06 85 77-92 1538 5/4
3.13 47:35 1:58 15:46 85 83-86 1341 0/0
3.25 49:31 1:55 15:23 85 80-89 1307 3/2
3.38 51:40 2:09 17:13 87 78-94 1498 0/0
3.50 53:38 1:59 15:50 88 83-93 1394 2/0
3.63 55:55 2:17 18:13 84 64-101 1530 14/2
3.75 57:46 1:51 14:49 98 87-110 1452 1/10
3.88 59:37 1:51 14:47 87 84-93 1286 8/3
4.00 1:01:38 2:01 16:07 88 85-94 1418 2/3
4.13 1:04:03 2:25 19:17 91 70-108 1755 19/1
4.17 1:04:47 44 14:48 102 102-103 1509 1/0

Heart

88/118max
  • Show Beats/Mile

Elevation

Asc 129m, Range 40m
Elevation Graph
Biggest Climbs (m) Min/mi
23 5.2% 16:14
22 8.8% 17:22
14 13.1% 14:29
14 11.3% 16:52
See your biggest climbs

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 3:09 12:39 More
800m 6:34 13:12 More
1km 8:30 13:41 More
Mile 14:07 14:07 More
5k 47:05 15:09 More

Predictions

Dist Time Per Mile
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