Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 28th Jul 2019 at 7:00am by ferret
Walk > General
-
Time
1:04:24
-
Miles
4.17
-
Min/mi
15:27
-
Pacing
0%
-
Cals
161
-
BPM
88
-
%MHR
59.6
-
B/mi
1353
-
Asc(m)
129
-
Hillscore
7
-
Surface
Mixed
Notes & Comments
1 comments
Split Summary
===
1) 1m - 15:48(15:48/m) 84/118bpm 41cal 3.8/4.57mph
2) 1m - 14:12(14:12/m) 87/93bpm 36cal 4.23/5.89mph
3) 1m - 15:15(15:15/m) 85/96bpm 35cal 3.93/5.38mph
4) 1m - 16:01(16:01/m) 87/110bpm 39cal 3.75/5.57mph
5) 0.18m - 3:08(17:55/m) 99/109bpm 10cal 3.35/5.13mph
walking on water 😀
15:48 14:12 15:15 16:01 3:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
2:06 |
2:06 |
16:45 |
92 74-118 |
1540 |
7/4 |
0.25 |
4:05 |
2:00 |
15:57 |
86 82-91 |
1372 |
4/0 |
0.38 |
5:58 |
1:53 |
15:01 |
80 78-83 |
1201 |
2/3 |
0.50 |
7:46 |
1:48 |
14:22 |
77 74-79 |
1106 |
0/9 |
0.63 |
9:43 |
1:58 |
15:43 |
85 74-96 |
1335 |
4/5 |
0.75 |
11:46 |
2:03 |
16:23 |
87 78-99 |
1426 |
2/4 |
0.88 |
13:45 |
1:59 |
15:50 |
88 83-94 |
1394 |
5/1 |
1.00 |
15:47 |
2:02 |
16:17 |
83 76-87 |
1351 |
4/6 |
1.13 |
17:49 |
2:02 |
16:14 |
90 87-93 |
1461 |
14/0 |
1.25 |
19:31 |
1:42 |
13:39 |
87 86-90 |
1188 |
2/2 |
1.38 |
21:14 |
1:43 |
13:42 |
88 86-90 |
1205 |
0/4 |
1.50 |
22:56 |
1:42 |
13:33 |
90 86-92 |
1219 |
1/15 |
1.63 |
24:39 |
1:43 |
13:47 |
89 86-92 |
1227 |
0/9 |
1.75 |
26:25 |
1:46 |
14:11 |
85 83-86 |
1205 |
2/3 |
1.88 |
28:08 |
1:43 |
13:40 |
88 86-90 |
1203 |
5/1 |
2.00 |
29:59 |
1:51 |
14:51 |
84 79-90 |
1247 |
1/4 |
2.13 |
31:58 |
1:58 |
15:47 |
84 80-89 |
1326 |
1/3 |
2.25 |
33:44 |
1:46 |
14:11 |
86 83-89 |
1219 |
0/1 |
2.38 |
35:35 |
1:51 |
14:51 |
85 83-87 |
1262 |
1/1 |
2.50 |
37:32 |
1:57 |
15:32 |
85 83-87 |
1320 |
2/2 |
2.63 |
39:29 |
1:57 |
15:38 |
89 82-96 |
1391 |
3/2 |
2.75 |
41:32 |
2:02 |
16:19 |
84 81-87 |
1370 |
1/2 |
2.88 |
43:21 |
1:50 |
14:38 |
85 84-87 |
1244 |
3/3 |
3.00 |
45:37 |
2:16 +22
|
18:06 |
85 77-92 |
1538 |
5/4 |
3.13 |
47:35 |
1:58 |
15:46 |
85 83-86 |
1341 |
0/0 |
3.25 |
49:31 |
1:55 |
15:23 |
85 80-89 |
1307 |
3/2 |
3.38 |
51:40 |
2:09 |
17:13 |
87 78-94 |
1498 |
0/0 |
3.50 |
53:38 |
1:59 |
15:50 |
88 83-93 |
1394 |
2/0 |
3.63 |
55:55 |
2:17 |
18:13 |
84 64-101 |
1530 |
14/2 |
3.75 |
57:46 |
1:51 |
14:49 |
98 87-110 |
1452 |
1/10 |
3.88 |
59:37 |
1:51 |
14:47 |
87 84-93 |
1286 |
8/3 |
4.00 |
1:01:38 |
2:01 |
16:07 |
88 85-94 |
1418 |
2/3 |
4.13 |
1:04:03 |
2:25 |
19:17 |
91 70-108 |
1755 |
19/1 |
4.17 |
1:04:47 |
44 |
14:48 |
102 102-103 |
1509 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:09 |
12:39 |
More |
800m |
6:34 |
13:12 |
More |
1km |
8:30 |
13:41 |
More |
Mile |
14:07 |
14:07 |
More |
5k |
47:05 |
15:09 |
More |
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