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Wed 24th Jul 2019 at 7:00pm by RobSkedgell

Run > General
  • Time
    1:01:07
  • Miles
    6.21
  • Min/mi
    9:50
  • Pacing
    87.3%
  • WAVA
    46.22
  • Stride(cm)
    96
  • Cals
    586
  • Cadence
    170
  • BPM
    114
  • %MHR
    60.8
  • B/mi
    1124
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.03km - 48(29:05/km) 75/82bpm 2cal 2.06/4.27kmph
2) 9.96km - 1:00:19(6:03/km) 115/124bpm 584cal 9.91/12.5kmph
48 1:00:19

Pace

1% 1% 3% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:17 3:17 13:06 102 66-119 1336 160 72-186
0.50 5:36 2:20 9:19 114 109-118 1062 173 170-176
0.75 7:57 2:21 9:24 116 111-121 1091 173 170-178
1.00 10:16 2:19 9:16 114 110-118 1055 172 170-176
1.25 12:46 2:30 10:00 109 104-115 1090 171 154-180
1.50 15:09 2:23 9:33 112 109-117 1070 171 168-180
1.75 17:43 2:34 10:14 116 111-122 1188 170 166-176
2.00 20:09 2:26 9:43 117 114-120 1136 170 166-174
2.25 22:36 2:27 9:50 114 109-117 1120 170 168-174
2.50 24:57 2:21 9:25 114 111-117 1073 170 168-172
2.75 27:26 2:28 9:53 112 107-115 1106 170 162-174
3.00 29:48 2:23 9:32 114 111-118 1086 170 166-208
3.25 32:20 2:31 10:04 116 113-120 1168 169 166-174
3.50 34:55 2:36 10:23 118 116-121 1226 170 166-174
3.75 37:17 2:21 9:25 115 113-117 1082 170 168-172
4.00 39:36 2:19 9:17 114 111-117 1059 170 166-174
4.25 41:57 2:21 9:23 114 110-116 1069 170 166-174
4.50 44:25 2:28 9:54 114 109-118 1128 169 164-172
4.75 46:55 2:30 9:59 116 113-118 1158 169 166-172
5.00 49:32 2:37 10:27 119 115-121 1244 169 166-172
5.25 51:53 2:21 9:25 119 116-121 1120 171 168-174
5.50 54:10 2:17 9:07 116 113-120 1058 171 164-182
5.75 56:41 2:32 10:06 113 110-117 1142 169 168-172
6.00 59:10 2:29 9:55 113 107-118 1121 168 162-172
6.21 1:01:07 1:57 9:22 119 117-124 1114 169 166-170

Heart

114/124max
  • Show Beats/Mile

Cadence

170 (208 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 170 6.2 1:00:27 9:46
Walk 0.8 95 0 29 27:38
Still 0.3 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 36.35% More
800m 4:28 9:00 41.11% More
1km 5:39 9:06 42.75% More
Mile 9:22 9:22 44.36% More
5k 30:02 9:40 46.40% More
5 miles 48:26 9:41 46.81% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 47.14
5km 29:20 9:26 47.52
5M 48:34 9:43 46.68
10km 1:01:09 9:50 46.24
10M 1:41:16 10:08 45.78
Half 2:14:50 10:18 45.33
20M 3:31:09 10:33 45.20
Mara 4:41:07 10:44 45.33
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