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Sat 20th Jul 2019 at 10:00am by Ticketyboo

Run > Race

Musselburgh Festival 10K

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Time
35:27
Miles
6.13
Min/mi
5:47
Pacing
95.9%
WAVA
80.00
Stride(cm)
150
Cals
642
Cadence
186
BPM
164
%MHR
99.4
B/mi
948
Surface
Road

Notes & Comments

Musselburgh 10k in monsoon conditions.

Split Summary
===
1) 1m - 5:34(5:34/m) 152/164bpm 91cal 10.76/12.46mph
2) 1m - 5:42(5:42/m) 165/168bpm 103cal 10.53/11.06mph
3) 1m - 5:46(5:46/m) 167/169bpm 107cal 10.41/10.65mph
4) 1m - 5:51(5:51/m) 168/170bpm 109cal 10.27/10.62mph
5) 1m - 6:01(6:01/m) 167/170bpm 111cal 9.97/10.29mph
6) 1m - 5:53(5:53/m) 168/171bpm 109cal 10.19/10.79mph
7) 0.13m - 41(5:20/m) 169/171bpm 12cal 11.26/12.59mph

5:34 5:42 5:46 5:51 6:01 5:53 41

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:24	1:24	5:34	138 98-151	768	187 120-196
0.50	2:48	1:24	5:37	152 147-159	853	187 172-196
0.75	4:12	1:25	5:39	161 156-164	909	187 184-190
1.00	5:35	1:22	5:29	162 161-163	888	187 184-192
1.25	6:59	1:24	5:37	163 161-165	916	187 184-194
1.50	8:25	1:26	5:44	165 163-166	946	186 180-192
1.75	9:50	1:25	5:39	164 163-166	927	188 184-192
2.00	11:17	1:27	5:47	166 164-167	961	187 182-192
2.25	12:44	1:28	5:51	167 165-168	976	187 184-190
2.50	14:10	1:26	5:42	167 166-169	952	186 184-190
2.75	15:36	1:26	5:45	167 166-169	961	186 184-190
3.00	17:02	1:26	5:46	168 166-169	968	186 184-190
3.25	18:29	1:26	5:45	168 167-170	965	186 182-188
3.50	19:57	1:28	5:53	168 166-169	988	186 182-190
3.75	21:23	1:26	5:46	168 166-169	967	187 184-196
4.00	22:53	1:30	6:00	168 166-169	1007	185 182-194
4.25	24:25	1:32	6:09	168 167-169	1033	185 180-190
4.50	25:55	1:30	5:59	168 167-170	1006	184 180-186
4.75	27:25	1:29	5:58	168 165-169	1001	185 180-188
5.00	28:54	1:30	5:59	167 165-168	999	184 180-188
5.25	30:22	1:27	5:50	167 166-168	974	185 184-190
5.50	31:52	1:30	6:00	168 167-170	1008	185 176-190
5.75	33:21	1:29	5:55	168 167-170	995	185 182-190
6.00	34:48	1:27	5:47	169 167-170	978	184 182-188
6.13	35:29	41	5:22	169 168-171	908	189 184-194

Heart

164/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (196 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	6.1	35:29	5:47
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	59.63%	More
800m	2:45	5:31	68.22%	More
1km	3:26	5:32	71.60%	More
Mile	5:32	5:32	76.38%	More
5k	17:37	5:40	80.31%	More
5 miles	28:53	5:47	79.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	80.04
5km	17:22	5:35	81.50
5M	28:37	5:43	80.50
10km	35:58	5:47	79.91
10M	59:16	5:56	79.53
Half	1:18:42	6:00	78.98
20M	2:02:43	6:08	79.12
Mara	2:42:57	6:13	79.59

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