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Sun 14th Jul 2019 at 9:00am by Rog T

Run > Race
  • Time
    6:17:36
  • Miles
    27.34
  • Min/mi
    13:49
  • Pacing
    35.6%
  • WAVA
    35.18
  • Stride(cm)
    76
  • Cals
    3218
  • Cadence
    153
  • BPM
    131
  • %MHR
    74.5
  • B/mi
    1810
  • Asc(m)
    1652
  • Hillscore
    148
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 127/148bpm 132cal 5.42/6.82mph
2) 1m - 11:30(11:30/m) 133/166bpm 137cal 5.22/7.66mph
3) 1m - 11:41(11:41/m) 133/146bpm 136cal 5.14/6.55mph
4) 1m - 15:35(15:35/m) 126/158bpm 137cal 3.85/7.91mph
5) 1m - 12:46(12:46/m) 133/155bpm 135cal 4.7/7.43mph
6) 1m - 11:56(11:56/m) 142/176bpm 145cal 5.03/7.51mph
7) 1m - 9:19(9:19/m) 134/147bpm 89cal 6.44/7.45mph
8) 1m - 9:33(9:33/m) 128/133bpm 62cal 6.28/6.85mph
9) 1m - 9:14(9:14/m) 125/132bpm 45cal 6.5/7.35mph
10) 1m - 9:39(9:39/m) 122/137bpm 43cal 6.22/8.45mph
11) 1m - 8:17(8:17/m) 121/126bpm 36cal 7.24/8.54mph
12) 1m - 11:04(11:04/m) 119/133bpm 57cal 5.42/7.12mph
13) 1m - 9:22(9:22/m) 124/130bpm 60cal 6.41/7.18mph
14) 1m - 9:38(9:38/m) 127/133bpm 73cal 6.23/6.85mph
15) 1m - 9:14(9:14/m) 131/156bpm 82cal 6.5/7.24mph
16) 1m - 17:53(17:53/m) 113/134bpm 99cal 3.35/7.37mph
17) 1m - 16:11(16:11/m) 127/166bpm 141cal 3.71/6.57mph
18) 1m - 13:56(13:56/m) 136/170bpm 149cal 4.31/6.51mph
19) 1m - 20:49(20:49/m) 109/148bpm 67cal 2.88/5.57mph
20) 1m - 24:21(24:21/m) 112/174bpm 129cal 2.47/7.35mph
21) 1m - 23:58(23:58/m) 120/155bpm 173cal 2.5/7.53mph
22) 1m - 28:25(28:25/m) 118/157bpm 167cal 2.11/5.82mph
23) 1m - 24:39(24:39/m) 119/211bpm 160cal 2.43/9.64mph
24) 1m - 16:27(16:27/m) 147/173bpm 211cal 3.65/6.93mph
25) 1m - 9:44(9:44/m) 167/181bpm 160cal 6.16/8.16mph
26) 1m - 9:42(9:42/m) 174/191bpm 174cal 6.18/8.04mph
27) 1m - 9:13(9:13/m) 179/205bpm 173cal 6.51/8.1mph
28) 0.34m - 2:26(7:10/m) 179/182bpm 46cal 8.36/8.6mph
11:05 11:30 11:41 15:35 12:46 11:56 9:19 9:33 9:14 9:39 8:17 11:04 9:22 9:38 9:14 17:53 16:11 13:56 20:49 24:21 23:58 28:25 24:39 16:27 9:44 9:42 9:13 2:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

66% 27% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:05 11:05 11:05 124 76-147 1375 168 164-176 85/1
2.00 22:35 11:30 11:30 133 116-166 1529 163 122-172 78/11
3.00 34:15 11:41 11:41 132 114-146 1541 158 98-170 95/0
4.00 49:49 15:34 15:34 126 80-158 1961 160 110-180 100/89
5.00 1:02:36 12:47 12:47 133 119-155 1700 156 88-194 12/153
6.00 1:14:32 11:56 11:56 142 110-176 1694 157 86-182 37/91
7.00 1:23:51 9:19 9:19 134 121-147 1249 169 156-180 17/9
8.00 1:33:24 9:33 9:33 127 112-133 1213 167 162-172 30/4
9.00 1:42:38 9:14 9:14 125 116-132 1153 166 162-170 20/61
10.00 1:52:16 9:38 9:38 122 112-137 1176 168 122-178 14/63
11.00 2:00:34 8:18 8:18 121 113-125 1003 168 162-178 8/68
12.00 2:11:36 11:02 11:02 118 86-132 1303 165 116-176 23/26
13.00 2:21:00 9:23 9:23 124 114-130 1164 168 162-172 16/13
14.00 2:30:38 9:38 9:38 127 124-133 1224 167 164-174 14/20
15.00 2:39:52 9:14 9:14 132 124-155 1219 167 156-172 28/14
16.00 2:57:45 17:53 17:53 115 82-134 2057 154 90-172 34/15
17.00 3:13:56 16:12 16:12 128 90-166 2073 141 32-220 25/47
18.00 3:27:52 13:55 13:55 136 112-168 1894 150 106-174 30/21
19.00 3:48:41 20:49 20:49 109 97-147 2269 113 30-168 176/0
20.00 4:13:03 24:21 24:21 117 73-174 2850 126 84-172 149/1
21.00 4:37:00 23:58 23:58 125 101-155 2996 134 82-236 190/14
22.00 5:05:25 28:25 28:25 122 93-156 3466 122 30-240 167/7
23.00 5:30:04 24:39 24:39 133 89-211 3278 157 82-234 158/106
24.00 5:46:31 16:27 16:27 147 119-172 2418 151 92-238 0/290
25.00 5:56:16 9:45 9:45 167 159-179 1628 170 126-184 0/162
26.00 6:05:58 9:42 9:42 175 163-191 1698 169 122-204 0/151
27.00 6:15:11 9:13 9:13 180 173-205 1659 171 98-196 18/131
27.34 6:17:37 2:26 7:12 179 177-182 1290 181 176-186 1/3

Heart

131/211max
  • Show Beats/Mile

Elevation

Asc 1652m, Range 949m, Flat prediction 5:57:17
Elevation Graph
Biggest Climbs (m) Min/mi
917 20.3% 26:15
360 6.1% 11:58
50 10.2% 21:07
34 1.4% 9:22
32 2.5% 8:30
18 2.7% 8:30
See your biggest climbs

Cadence

153 (240 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.2 167 23.2 4:21:15 11:15
Walk 29.5 112 4.1 1:51:19 27:00
Still 1.3 - - 5:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 44.73% More
800m 3:54 7:50 46.78% More
1km 4:54 7:53 48.88% More
Mile 8:07 8:07 50.74% More
5k 28:01 9:01 49.38% More
5 miles 45:53 9:11 49.03% More
10k 58:53 9:29 47.64% More
10 miles 1:35:39 9:34 48.07% More
Half 2:18:04 10:32 44.26% More
20 miles 4:13:03 12:39 37.39% More
Mara 6:04:47 13:55 34.64% More

Predictions

Dist Time Per Mile WAVA
1M 10:58 10:58 37.57
5km 36:52 11:52 37.52
5M 1:01:20 12:16 36.68
10km 1:17:24 12:27 36.24
10M 2:08:45 12:53 35.71
Half 2:51:53 13:07 35.26
20M 4:30:16 13:31 35.01
Mara 6:00:47 13:46 35.02
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