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Sat 29th Jun 2019 at 9:00am by ELCLC

Run > General
  • Time
    26:45
  • Miles
    3.06
  • Min/mi
    8:45
  • Pacing
    91.6%
  • WAVA
    52.05
  • Stride(cm)
    103
  • Cals
    305
  • Cadence
    179
  • BPM
    171
  • %MHR
    99.9
  • B/mi
    1494
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 162/176bpm 60cal 10.57/12.39kmph
2) 1km - 5:17(5:17/km) 174/178bpm 61cal 11.35/11.69kmph
3) 1km - 5:48(5:48/km) 178/184bpm 68cal 10.35/11.69kmph
4) 1km - 5:17(5:17/km) 173/177bpm 61cal 11.36/12.09kmph
5) 0.93km - 4:43(5:03/km) 175/181bpm 55cal 11.88/15.58kmph
5:40 5:17 5:48 5:17 4:43

Pace

14% 37% 47% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:40 133 104-157 1153 169 122-184
0.25 2:13 1:08 9:03 162 158-164 1466 182 178-186
0.38 3:27 1:14 9:53 167 164-170 1651 181 180-182
0.50 4:33 1:06 8:46 172 170-173 1507 181 180-182
0.63 5:40 1:07 8:59 174 173-175 1562 181 178-182
0.75 6:45 1:05 8:40 173 173-174 1500 181 180-184
0.88 7:48 1:02 8:19 174 173-174 1448 182 178-186
1.00 8:55 1:07 8:57 175 173-176 1566 179 176-182
1.13 9:58 1:03 8:25 175 174-176 1474 179 176-182
1.25 11:02 1:04 8:33 176 174-177 1506 179 178-180
1.38 12:13 1:11 9:25 177 176-179 1666 178 176-180
1.50 13:25 1:13 9:43 178 176-180 1729 179 176-182
1.63 14:27 1:02 8:15 182 180-184 1501 179 176-182
1.75 15:42 1:14 9:55 177 174-181 1757 178 176-180
1.88 16:53 1:11 9:31 176 176-177 1675 178 176-180
2.00 17:59 1:06 8:50 175 174-176 1545 179 178-182
2.13 19:02 1:03 8:21 175 171-176 1460 176 172-182
2.25 20:06 1:04 8:33 172 170-172 1471 177 176-180
2.38 21:12 1:06 8:47 171 169-174 1501 177 172-180
2.50 22:07 55 7:19 173 172-173 1265 178 176-180
2.63 23:07 1:00 8:03 172 171-173 1384 178 176-180
2.75 24:16 1:09 9:08 174 173-175 1590 179 176-182
2.88 25:15 1:00 7:58 176 176-177 1401 180 178-182
3.00 26:16 1:01 8:07 177 177-178 1436 180 178-182
3.06 26:45 29 7:30 180 178-181 1350 188 182-192

Heart

171/184max
  • Show Beats/Mile

Cadence

179 (192 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 179 3.1 26:41 8:43
Walk 0.2 122 0 4 12:18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 43.60% More
800m 4:01 8:04 47.08% More
1km 5:00 8:03 49.28% More
Mile 8:13 8:13 51.29% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 51.63
5km 27:11 8:45 51.99
5M 45:01 9:00 51.56
10km 56:41 9:07 51.31
10M 1:33:51 9:23 50.87
Half 2:04:58 9:32 50.43
20M 3:15:41 9:47 50.52
Mara 4:20:32 9:57 50.30
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