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Sat 6th Jul 2019 at 8:00am by jabberknit

Run > Race
  • Time
    6:14:57
  • Miles
    26.27
  • Min/mi
    14:16
  • Pacing
    73.4%
  • WAVA
    45.50
  • Stride(cm)
    77
  • Cals
    2266
  • Cadence
    146
  • BPM
    128
  • %MHR
    75
  • B/mi
    1832
  • Asc(m)
    301
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 122/130bpm 85cal 5.18/0mph
2) 1m - 11:47(11:47/m) 129/132bpm 85cal 5.09/0mph
3) 1m - 12:08(12:08/m) 130/134bpm 88cal 4.94/0mph
4) 1m - 11:53(11:53/m) 132/134bpm 85cal 5.05/0mph
5) 1m - 12:42(12:42/m) 131/136bpm 82cal 4.72/0mph
6) 1m - 12:29(12:29/m) 134/137bpm 86cal 4.8/0mph
7) 1m - 12:04(12:04/m) 135/137bpm 83cal 4.97/0mph
8) 1m - 12:06(12:06/m) 137/140bpm 85cal 4.96/0mph
9) 1m - 12:26(12:26/m) 136/140bpm 79cal 4.83/0mph
10) 1m - 12:09(12:09/m) 139/141bpm 85cal 4.94/0mph
11) 1m - 12:35(12:35/m) 138/144bpm 82cal 4.77/0mph
12) 1m - 12:53(12:53/m) 139/147bpm 81cal 4.66/0mph
13) 1m - 12:12(12:12/m) 140/145bpm 80cal 4.92/0mph
14) 1m - 13:40(13:40/m) 138/146bpm 81cal 4.39/0mph
15) 1m - 12:42(12:42/m) 141/147bpm 77cal 4.72/0mph
16) 1m - 15:25(15:25/m) 136/150bpm 86cal 3.89/0mph
17) 1m - 14:55(14:55/m) 135/150bpm 84cal 4.02/0mph
18) 1m - 14:13(14:13/m) 138/145bpm 87cal 4.22/0mph
19) 1m - 16:13(16:13/m) 110/138bpm 89cal 3.7/0mph
20) 1m - 19:09(19:09/m) 121/152bpm 93cal 3.13/0mph
21) 1m - 16:38(16:38/m) 125/131bpm 96cal 3.61/0mph
22) 1m - 16:57(16:57/m) 121/128bpm 93cal 3.54/0mph
23) 1m - 18:56(18:56/m) 118/126bpm 92cal 3.17/0mph
24) 1m - 17:41(17:41/m) 117/124bpm 92cal 3.39/0mph
25) 1m - 17:13(17:13/m) 116/122bpm 93cal 3.48/0mph
26) 1m - 17:24(17:24/m) 114/122bpm 92cal 3.45/0mph
27) 0.27m - 4:50(17:50/m) 114/122bpm 25cal 3.36/0mph
11:35 11:47 12:08 11:53 12:42 12:29 12:04 12:06 12:26 12:09 12:35 12:53 12:12 13:40 12:42 15:25 14:55 14:13 16:13 19:09 16:38 16:57 18:56 17:41 17:13 17:24 4:50

Pace

41% 4% 18% 32% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:34 11:34 11:34 122 94-130 1412 165 160-178 11/12
2.00 23:22 11:47 11:47 129 124-132 1520 164 120-172 10/9
3.00 35:30 12:08 12:08 130 128-134 1578 163 160-168 15/14
4.00 47:23 11:53 11:53 132 129-134 1569 164 158-168 10/10
5.00 1:00:05 12:42 12:42 131 97-136 1664 162 120-168 9/10
6.00 1:12:35 12:30 12:30 134 131-137 1674 163 120-168 12/13
7.00 1:24:39 12:04 12:04 135 133-137 1630 164 158-168 12/8
8.00 1:36:46 12:07 12:07 137 135-140 1660 165 120-170 12/9
9.00 1:49:11 12:25 12:25 136 128-140 1690 163 112-182 10/12
10.00 2:01:20 12:09 12:09 139 136-141 1688 165 158-170 12/15
11.00 2:13:55 12:35 12:35 138 120-144 1736 159 116-172 10/7
12.00 2:26:48 12:53 12:53 139 115-147 1791 161 110-180 14/13
13.00 2:39:00 12:12 12:12 140 136-145 1708 164 118-172 9/10
14.00 2:52:40 13:40 13:40 138 120-146 1886 151 118-174 14/15
15.00 3:05:22 12:42 12:42 141 133-147 1792 157 120-176 11/13
16.00 3:20:47 15:25 15:25 136 106-150 2097 150 84-174 11/11
17.00 3:35:43 14:55 14:55 135 124-150 2014 139 118-174 13/15
18.00 3:49:55 14:13 14:13 138 129-145 1961 146 118-176 13/11
19.00 4:06:08 16:13 16:13 110 62-138 1783 127 118-174 10/7
20.00 4:25:17 19:09 19:09 121 75-152 2316 126 118-148 8/7
21.00 4:41:54 16:38 16:38 125 119-131 2078 123 118-136 11/13
22.00 4:58:52 16:58 16:58 121 117-128 2052 123 118-138 11/9
23.00 5:17:48 18:56 18:56 118 109-126 2235 123 118-136 11/12
24.00 5:35:29 17:41 17:41 117 112-124 2069 124 120-136 11/11
25.00 5:52:42 17:13 17:13 116 112-122 1998 122 118-138 11/12
26.00 6:10:07 17:24 17:24 114 109-122 1984 123 120-140 6/8
26.27 6:14:56 4:49 17:53 114 108-122 2038 130 118-168 3/1

Heart

128/152max
  • Show Beats/Mile

Elevation

Asc 301m, Range 8m, Flat prediction 6:14:57
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

146 (182 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 53.2 165 16.6 3:19:23 11:59
Walk 44.9 123 9.6 2:48:28 17:29
Still 1.9 - - 7:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:47 40.74% More
800m 5:31 11:05 46.78% More
1km 6:55 11:09 47.94% More
Mile 11:19 11:19 48.25% More
5k 36:40 11:48 51.72% More
5 miles 1:00:04 12:01 51.10% More
10k 1:15:03 12:05 50.91% More
10 miles 2:01:13 12:07 52.25% More
Half 2:40:40 12:16 52.79% More
20 miles 4:25:15 13:16 48.91% More
Mara 6:13:36 14:16 45.53% More

Predictions

Dist Time Per Mile WAVA
1M 9:29 9:29 57.57
5km 33:56 10:55 55.88
5M 57:58 11:36 52.95
10km 1:14:02 11:55 51.60
10M 2:06:28 12:39 50.08
Half 2:51:22 13:05 49.07
20M 4:35:52 13:48 47.03
Mara 6:13:50 14:16 45.50
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