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Fri 28th Jun 2019 at 7:00pm by Phill_Young

Run > Race
  • Time
    32:10
  • Miles
    5.39
  • Min/mi
    5:58
  • Pacing
    87.2%
  • WAVA
    76.67
  • Stride(cm)
    135
  • Cals
    456
  • Cadence
    200
  • BPM
    155
  • %MHR
    78.2
  • B/mi
    924
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 5:44(5:44/m) 144/160bpm 75cal 10.48/11.75mph
2) 1m - 5:42(5:42/m) 151/158bpm 80cal 10.52/12.19mph
3) 1m - 5:52(5:52/m) 157/168bpm 85cal 10.24/11.52mph
4) 1m - 5:57(5:57/m) 158/165bpm 86cal 10.07/11.23mph
5) 1m - 6:06(6:06/m) 161/170bpm 90cal 9.85/11.23mph
6) 0.39m - 2:49(7:18/m) 159/165bpm 40cal 8.21/10.1mph
5:44 5:42 5:52 5:57 6:06 2:49

Pace

1% 1% 3% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:23 1:23 5:32 122 85-136 676 208 204-218
0.50 2:43 1:20 5:21 149 136-160 798 204 202-208
0.75 4:09 1:25 5:40 154 152-156 874 203 202-204
1.00 5:43 1:34 6:17 153 149-155 961 203 200-206
1.25 7:16 1:33 6:14 148 140-156 922 201 198-204
1.50 8:37 1:21 5:23 148 142-153 797 202 188-204
1.75 10:00 1:23 5:31 153 148-158 843 203 186-206
2.00 11:25 1:25 5:41 156 154-158 886 204 202-206
2.25 12:52 1:28 5:50 155 152-158 905 203 186-204
2.50 14:18 1:26 5:42 151 143-157 861 202 200-206
2.75 15:47 1:29 5:58 160 152-168 955 203 194-206
3.00 17:16 1:29 5:56 160 155-163 949 202 200-206
3.25 18:47 1:31 6:03 158 154-163 955 198 186-204
3.50 20:15 1:28 5:50 160 156-163 935 202 200-204
3.75 21:44 1:29 5:56 156 153-161 925 201 198-204
4.00 23:14 1:30 6:01 159 145-165 956 202 200-204
4.25 24:43 1:30 5:58 162 157-170 967 202 200-204
4.50 26:13 1:30 6:00 164 159-168 984 201 198-204
4.75 27:43 1:29 5:57 162 158-164 965 202 200-206
5.00 29:20 1:37 6:27 157 152-162 1013 190 166-204
5.25 31:02 1:42 6:49 160 153-165 1091 190 170-202
5.39 32:09 1:07 8:14 157 153-161 1292 172 86-196

Heart

155/170max
  • Show Beats/Mile

Cadence

200 (218 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 200 5.4 31:56 5:57
Walk 0.7 86 0 13 16:42

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:11 61.99% More
800m 2:41 5:23 69.37% More
1km 3:23 5:26 72.23% More
Mile 5:35 5:35 75.11% More
5k 17:57 5:47 78.28% More
5 miles 29:19 5:52 77.96% More

Predictions

Dist Time Per Mile WAVA
1M 4:51 4:51 86.43
5km 17:19 5:34 81.11
5M 29:34 5:55 77.30
10km 37:45 6:05 75.51
10M 1:04:26 6:27 72.54
Half 1:27:17 6:40 70.61
20M 2:20:25 7:01 68.55
Mara 3:10:13 7:16 67.58
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