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Wed 19th Jun 2019 at 7:00pm by RobSkedgell

Run > Race
  • Time
    42:41
  • Miles
    6.23
  • Min/mi
    6:51
  • Pacing
    82.2%
  • WAVA
    66.45
  • Stride(cm)
    129
  • Cals
    686
  • Cadence
    183
  • BPM
    154
  • %MHR
    82.1
  • B/mi
    1058
  • Asc(m)
    110
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.07km - 10:00(4:50/km) 134/148bpm 141cal 12.42/14.81kmph
2) 0.78km - 3:00(3:52/km) 162/167bpm 51cal 15.51/18.54kmph
3) 0.33km - 1:30(4:32/km) 158/166bpm 25cal 13.23/13.07kmph
4) 0.83km - 3:00(3:36/km) 163/168bpm 51cal 16.64/18.37kmph
5) 0.34km - 1:30(4:26/km) 156/166bpm 24cal 13.53/16.06kmph
6) 0.8km - 3:00(3:46/km) 164/170bpm 52cal 15.92/17.3kmph
7) 0.28km - 1:30(5:22/km) 160/169bpm 25cal 11.18/15.32kmph
8) 0.83km - 3:00(3:37/km) 166/170bpm 52cal 16.62/17.9kmph
9) 0.32km - 1:30(4:44/km) 160/169bpm 25cal 12.67/17.9kmph
10) 0.82km - 3:00(3:41/km) 165/171bpm 52cal 16.32/17.7kmph
11) 0.32km - 1:30(4:42/km) 163/171bpm 25cal 12.77/17.6kmph
12) 2.32km - 10:10(4:22/km) 156/168bpm 163cal 13.72/16.46kmph
13) 0.01km - 1(3:03/km) 169/169bpm 19.68/11.08kmph
10:00 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 10:10 1

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:21 123 80-136 1274 171 80-182 11/6
0.50 4:22 1:47 7:08 137 134-140 977 180 172-188 4/2
0.75 6:11 1:49 7:16 137 132-141 996 179 174-184 1/3
1.00 8:02 1:50 7:21 139 137-142 1022 179 172-182 1/3
1.25 9:46 1:45 6:58 139 136-145 969 181 176-182 3/9
1.50 11:11 1:25 5:39 157 145-163 887 190 180-194 3/2
1.75 12:53 1:42 6:47 164 161-167 1113 189 186-190 11/4
2.00 14:37 1:44 6:55 158 151-167 1093 178 172-188 3/2
2.25 16:03 1:26 5:44 161 153-165 922 188 186-190 3/4
2.50 17:34 1:31 6:05 166 164-168 1009 188 182-190 1/3
2.75 19:19 1:45 7:01 155 149-166 1088 180 172-196 3/12
3.00 20:46 1:27 5:48 163 157-166 945 189 188-190 3/2
3.25 22:31 1:45 6:58 167 161-170 1164 182 162-190 8/5
3.50 24:16 1:46 7:04 159 156-166 1123 182 172-190 8/2
3.75 25:43 1:27 5:46 168 164-170 969 188 186-190 4/3
4.00 27:23 1:40 6:42 166 156-170 1111 180 168-192 0/3
4.25 28:57 1:34 6:15 159 153-165 993 186 176-194 3/10
4.50 30:29 1:32 6:07 166 162-169 1015 189 188-190 2/5
4.75 32:13 1:44 6:57 166 158-171 1152 181 172-190 7/6
5.00 34:09 1:56 7:46 159 157-162 1235 181 178-186 10/1
5.25 35:53 1:44 6:56 155 150-160 1074 181 178-184 4/2
5.50 37:36 1:43 6:51 152 149-155 1042 181 176-184 1/4
5.75 39:23 1:47 7:09 151 149-156 1080 182 180-186 3/5
6.00 41:04 1:41 6:43 154 148-159 1034 186 182-188 2/8
6.23 42:41 1:37 6:53 163 159-169 1121 189 186-190 4/1

Heart

154/171max
  • Show Beats/Mile

Elevation

Asc 110m, Range 13m, Flat prediction 42:20
Elevation Graph
Biggest Climbs (m) Min/mi
10 3.8% 8:48
See your biggest climbs

Cadence

183 (196 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 182 6.2 42:31 6:49
Walk 0.2 80 0 5 58:55
Still 0.2 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:17 60.38% More
800m 2:51 5:44 64.46% More
1km 3:44 6:00 64.83% More
Mile 6:06 6:06 68.19% More
5k 19:49 6:23 70.36% More
5 miles 32:51 6:34 69.03% More
10k 42:07 6:47 67.15% More

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 67.76
5km 20:25 6:34 68.27
5M 33:48 6:46 67.08
10km 42:34 6:51 66.43
10M 1:10:29 7:03 65.77
Half 1:33:51 7:10 65.12
20M 2:26:57 7:21 64.94
Mara 3:15:40 7:28 65.13
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