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Sun 16th Jun 2019 at 9:00am by Rog T

Run > Race

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Time
37:09
Miles
6.21
Min/mi
5:59
Pacing
95%
WAVA
75.43
Stride(cm)
144
Cals
648
Cadence
186
BPM
167
%MHR
95
B/mi
1001
Asc(m)
100
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:51(5:51/m) 148/169bpm 85cal 10.26/12.13mph
2) 1m - 5:52(5:52/m) 170/174bpm 102cal 10.23/10.5mph
3) 1m - 5:59(5:59/m) 173/178bpm 107cal 10.01/10.35mph
4) 1m - 6:14(6:14/m) 173/177bpm 113cal 9.61/10.33mph
5) 1m - 5:52(5:52/m) 172/175bpm 105cal 10.22/10.65mph
6) 1m - 6:08(6:08/m) 175/182bpm 114cal 9.78/10.4mph
7) 0.21m - 1:11(5:43/m) 179/184bpm 22cal 10.5/10.83mph

5:51 5:52 5:59 6:14 5:52 6:08 1:11

Pin Map

0mi in 0

Pace

19%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:25	1:25	5:39	122 101-157	690	191 122-212	3/3
0.50	2:52	1:27	5:49	143 127-165	831	191 186-194	5/3
0.75	4:23	1:31	6:04	164 161-167	995	190 188-194	5/3
1.00	5:50	1:27	5:49	166 164-167	966	189 186-192	0/6
1.25	7:17	1:26	5:46	169 166-171	974	187 184-190	2/5
1.50	8:47	1:31	6:02	169 168-170	1020	186 184-188	3/4
1.75	10:15	1:28	5:51	171 170-173	999	188 186-190	1/5
2.00	11:42	1:27	5:49	171 169-173	995	188 182-190	2/3
2.25	13:10	1:28	5:52	171 169-173	1002	188 186-190	1/3
2.50	14:39	1:29	5:55	172 169-173	1019	188 186-192	3/4
2.75	16:09	1:30	6:00	174 172-177	1045	188 186-190	4/2
3.00	17:43	1:34	6:15	174 172-176	1086	187 182-190	8/1
3.25	19:17	1:34	6:16	174 173-175	1089	186 182-190	9/3
3.50	20:43	1:26	5:46	171 169-173	986	186 182-188	1/10
3.75	22:17	1:34	6:15	173 171-176	1082	184 180-186	6/2
4.00	23:57	1:40	6:42	174 172-176	1164	181 180-184	12/3
4.25	25:23	1:25	5:41	172 168-175	978	182 178-186	0/12
4.50	26:50	1:27	5:49	171 169-173	996	185 184-188	3/4
4.75	28:19	1:29	5:56	173 171-175	1027	186 184-188	2/3
5.00	29:50	1:31	6:03	173 171-175	1045	182 178-186	4/3
5.25	31:23	1:33	6:13	174 172-176	1081	181 180-184	3/1
5.50	32:52	1:30	5:59	174 171-177	1040	181 178-184	4/3
5.75	34:22	1:30	6:00	175 173-180	1051	184 180-188	4/5
6.00	35:57	1:35	6:18	177 171-182	1115	181 176-184	6/1
6.21	37:09	1:12	5:47	179 171-184	1034	186 178-202	2/1

Heart

167/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 19m, Flat prediction 36:52

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.1%	6:15
11 1.7%	6:18
See your biggest climbs

Cadence

186 (212 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	6.2	37:06	5:59
Walk	0.1	122	0	3	8:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	57.27%	More
800m	2:50	5:42	64.29%	More
1km	3:35	5:45	66.97%	More
Mile	5:48	5:48	70.95%	More
5k	18:22	5:55	75.34%	More
5 miles	29:48	5:58	75.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	78.24
5km	17:43	5:42	78.08
5M	29:28	5:54	76.34
10km	37:10	5:59	75.48
10M	1:01:51	6:11	74.34
Half	1:22:33	6:18	73.43
20M	2:09:49	6:29	72.89
Mara	2:53:17	6:37	72.91

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