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Wed 12th Jun 2019 at 7:00pm by Craig

Run > General
  • Time
    38:14
  • Miles
    6.20
  • Min/mi
    6:10
  • Pacing
    93.3%
  • WAVA
    71.51
  • Stride(cm)
    149
  • Cals
    719
  • Cadence
    175
  • BPM
    181
  • %MHR
    97.3
  • B/mi
    1116
  • Asc(m)
    121
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:50(5:50/m) 175/180bpm 103cal 10.28/11.27mph
2) 1m - 6:03(6:03/m) 180/184bpm 113cal 9.91/10.58mph
3) 1m - 6:24(6:24/m) 183/185bpm 122cal 9.38/9.81mph
4) 1m - 6:04(6:04/m) 180/184bpm 113cal 9.9/10.21mph
5) 1m - 6:12(6:12/m) 184/187bpm 119cal 9.68/10.5mph
6) 1m - 6:35(6:35/m) 185/188bpm 128cal 9.11/10.73mph
7) 0.2m - 1:06(5:32/m) 188/189bpm 21cal 10.86/10.5mph
5:50 6:03 6:24 6:04 6:12 6:35 1:06

Pace

7% 85% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:28 1:28 5:53 164 134-177 965 177 126-190 7/5
0.50 2:55 1:27 5:49 177 176-178 1029 175 172-178 0/5
0.75 4:23 1:27 5:49 178 176-180 1035 177 174-180 1/5
1.00 5:50 1:28 5:50 178 175-179 1039 176 170-180 3/5
1.25 7:15 1:25 5:39 177 175-180 1000 176 172-178 0/15
1.50 8:43 1:28 5:50 178 175-181 1039 175 172-180 4/10
1.75 10:16 1:33 6:14 182 180-183 1133 176 172-180 12/0
2.00 11:53 1:37 6:30 183 182-184 1188 176 172-180 7/1
2.25 13:30 1:37 6:26 183 181-185 1178 178 174-184 7/1
2.50 15:08 1:38 6:34 183 182-185 1202 176 172-182 6/0
2.75 16:42 1:34 6:14 182 180-183 1136 174 172-176 2/1
3.00 18:17 1:35 6:19 184 183-185 1162 174 172-180 2/7
3.25 19:48 1:32 6:07 181 179-184 1106 174 170-176 1/4
3.50 21:20 1:32 6:08 180 179-181 1103 175 172-178 0/6
3.75 22:52 1:32 6:08 180 178-182 1105 177 174-180 4/5
4.00 24:21 1:28 5:53 180 178-181 1059 173 170-178 2/12
4.25 25:46 1:26 5:43 181 180-185 1035 176 168-184 3/9
4.50 27:23 1:37 6:28 185 184-186 1195 177 172-180 12/2
4.75 28:56 1:33 6:12 185 184-186 1147 175 172-178 3/11
5.00 30:33 1:36 6:25 186 185-187 1194 175 170-180 10/3
5.25 32:12 1:39 6:36 186 185-187 1229 172 168-176 9/0
5.50 33:53 1:42 6:46 184 182-185 1245 171 168-178 8/0
5.75 35:32 1:38 6:34 186 184-187 1221 170 166-174 6/0
6.00 37:08 1:36 6:25 187 186-188 1198 171 166-178 3/1
6.20 38:14 1:06 5:33 188 187-189 1044 178 170-194 2/8

Heart

181/189max
  • Show Beats/Mile

Elevation

Asc 121m, Range 39m, Flat prediction 36:58
Elevation Graph
Biggest Climbs (m) Min/mi
39 1.8% 6:17
38 1.8% 6:33
14 3.2% 6:08
See your biggest climbs

Cadence

175 (194 max) Stride Length: 149cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 175 6.2 38:09 6:10
Walk 0.2 126 0 5 6:24

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:38 54.92% More
800m 2:50 5:42 62.52% More
1km 3:34 5:45 65.37% More
Mile 5:46 5:46 69.71% More
5k 18:56 6:06 71.46% More
5 miles 30:31 6:06 72.00% More

Predictions

Dist Time Per Mile WAVA
1M 5:17 5:17 76.05
5km 18:04 5:49 74.87
5M 30:16 6:03 72.61
10km 38:20 6:10 71.47
10M 1:04:14 6:25 69.87
Half 1:26:07 6:34 68.68
20M 2:16:19 6:49 67.70
Mara 3:02:44 6:58 67.40

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