Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Jun 2019 at 9:00am by Ruggy

Run > General
  • Time
    5:03:55
  • Miles
    26.20
  • Min/mi
    11:36
  • Pacing
    62.4%
  • WAVA
    45.91
  • Stride(cm)
    86
  • Cals
    1508
  • Cadence
    161
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 59cal 5.68/7.66mph
2) 1m - 9:28(9:28/m) 60cal 6.34/9.25mph
3) 1m - 8:41(8:41/m) 62cal 6.91/10.65mph
4) 1m - 8:03(8:03/m) 63cal 7.45/8.68mph
5) 1m - 11:32(11:32/m) 59cal 5.2/8.14mph
6) 1m - 12:26(12:26/m) 55cal 4.82/7.53mph
7) 1m - 11:29(11:29/m) 57cal 5.23/7.64mph
8) 1m - 9:32(9:32/m) 60cal 6.3/8.58mph
9) 1m - 9:35(9:35/m) 61cal 6.26/8.54mph
10) 1m - 13:14(13:14/m) 58cal 4.53/8.6mph
11) 1m - 9:10(9:10/m) 63cal 6.54/11.84mph
12) 1m - 15:12(15:12/m) 48cal 3.95/8.77mph
13) 1m - 10:22(10:22/m) 62cal 5.79/10.18mph
14) 1m - 10:29(10:29/m) 60cal 5.73/8.6mph
15) 1m - 12:51(12:51/m) 60cal 4.67/9.77mph
16) 1m - 15:11(15:11/m) 50cal 3.95/7.08mph
17) 1m - 13:11(13:11/m) 52cal 4.55/7.56mph
18) 1m - 9:14(9:14/m) 59cal 6.49/8.39mph
19) 1m - 10:17(10:17/m) 60cal 5.83/7.72mph
20) 1m - 12:51(12:51/m) 53cal 4.67/7.81mph
21) 1m - 18:56(18:56/m) 49cal 3.17/8.31mph
22) 1m - 11:22(11:22/m) 59cal 5.28/8.31mph
23) 1m - 12:06(12:06/m) 55cal 4.96/8.1mph
24) 1m - 12:47(12:47/m) 52cal 4.7/8.83mph
25) 1m - 9:33(9:33/m) 62cal 6.28/10.18mph
26) 1m - 9:52(9:52/m) 61cal 6.09/8.31mph
27) 0.2m - 5:56(29:50/m) 9cal 2.01/6.89mph
10:34 9:28 8:41 8:03 11:32 12:26 11:29 9:32 9:35 13:14 9:10 15:12 10:22 10:29 12:51 15:11 13:11 9:14 10:17 12:51 18:56 11:22 12:06 12:47 9:33 9:52 5:56

Pace

38% 11% 17% 23% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 10:34 10:34 10:34 180 166-190
2.00 20:02 9:28 9:28 174 108-188
3.00 28:43 8:41 8:41 177 170-184
4.00 36:46 8:03 8:03 177 170-184
5.00 48:18 11:32 11:32 159 90-204
6.00 1:00:44 12:26 12:26 153 96-186
7.00 1:12:13 11:29 11:29 164 108-184
8.00 1:21:45 9:32 9:32 167 96-184
9.00 1:31:20 9:35 9:35 167 102-188
10.00 1:44:33 13:13 13:13 166 84-186
11.00 1:53:44 9:11 9:11 173 110-186
12.00 2:08:56 15:11 15:11 141 80-190
13.00 2:19:18 10:22 10:22 170 108-194
14.00 2:29:47 10:29 10:29 173 110-186
15.00 2:42:38 12:51 12:51 156 80-182
16.00 2:57:49 15:11 15:11 140 88-182
17.00 3:11:00 13:11 13:11 144 92-186
18.00 3:20:15 9:14 9:14 178 120-186
19.00 3:30:32 10:17 10:17 166 94-184
20.00 3:43:23 12:51 12:51 157 96-188
21.00 4:02:17 18:54 18:54 125 84-186
22.00 4:13:40 11:23 11:23 158 98-186
23.00 4:25:47 12:06 12:06 145 96-182
24.00 4:38:34 12:47 12:47 156 100-186
25.00 4:48:07 9:33 9:33 177 116-186
26.00 4:57:58 9:52 9:52 170 94-186
26.20 5:03:55 5:57 29:51 182 174-186

Cadence

161 (204 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.8 178 21.3 3:29:14 9:48
Walk 31.2 109 4.9 1:34:41 19:28

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 46.26% More
800m 3:50 7:43 52.22% More
1km 4:50 7:47 54.52% More
Mile 7:57 7:57 57.18% More
5k 27:07 8:44 55.64% More
5 miles 48:18 9:40 50.97% More
10k 1:02:36 10:04 49.12% More
10 miles 1:42:49 10:17 49.13% More
Half 2:19:15 10:38 48.28% More
20 miles 3:43:23 11:10 46.71% More

Predictions

Dist Time Per Mile WAVA
1M 9:32 9:32 47.69
5km 31:43 10:13 47.57
5M 52:31 10:30 46.88
10km 1:06:07 10:38 46.51
10M 1:49:29 10:57 46.14
Half 2:25:46 11:08 45.74
20M 3:48:16 11:25 45.71
Mara 5:03:55 11:36 45.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,462 Fetchies!
Already a Fetchie? Sign in here