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Sat 15th Jun 2019 at 9:00am by RobSkedgell

Run > General
  • Time
    19:37
  • Miles
    3.11
  • Min/mi
    6:18
  • Pacing
    91.5%
  • WAVA
    71.06
  • Stride(cm)
    137
  • Cals
    348
  • Cadence
    187
  • BPM
    165
  • %MHR
    87.7
  • B/mi
    1040
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 19:37(3:55/km) 165/176bpm 348cal 15.31/18.64kmph
19:37

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 46 46 6:11 129 91-148 798 195 190-198
0.25 1:28 42 5:33 150 148-152 832 190 188-192
0.38 2:12 44 5:55 152 148-156 899 188 186-190
0.50 2:58 45 6:03 156 155-157 945 189 172-190
0.63 3:46 48 6:26 158 156-159 1017 187 172-192
0.75 4:32 46 6:07 160 159-161 978 187 186-190
0.88 5:19 47 6:16 161 160-162 1008 186 170-192
1.00 6:07 48 6:28 159 156-162 1028 185 172-188
1.13 6:55 48 6:23 162 160-164 1033 187 186-188
1.25 7:46 51 6:45 165 164-167 1113 186 184-188
1.38 8:31 45 5:58 166 165-167 992 185 184-186
1.50 9:26 55 7:21 167 165-169 1229 185 182-204
1.63 10:17 51 6:48 168 166-170 1141 185 170-190
1.75 11:06 49 6:34 170 168-171 1117 185 182-188
1.88 11:53 47 6:18 171 169-172 1078 187 184-188
2.00 12:37 44 5:52 172 170-174 1009 187 184-190
2.13 13:23 46 6:10 173 171-174 1065 186 184-188
2.25 14:10 46 6:11 173 172-174 1070 187 184-188
2.38 14:56 46 6:11 173 171-174 1071 186 184-188
2.50 15:45 49 6:34 172 171-174 1128 184 168-188
2.63 16:34 48 6:26 172 170-174 1108 185 178-188
2.75 17:18 44 5:55 172 170-174 1017 187 184-188
2.88 18:01 43 5:46 174 173-176 1003 188 186-188
3.00 18:49 47 6:18 174 173-176 1096 188 186-190
3.11 20:20 1:31 +44 14:03 173 151-176 2432 182 110-190

Heart

165/176max
  • Show Beats/Mile

Cadence

187 (204 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.0 186 3.1 19:31 6:17
Walk 3.9 110 0 47 67:48:14
Still 0.2 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:42 55.95% More
800m 2:55 5:53 62.87% More
1km 3:44 6:00 64.89% More
Mile 6:06 6:06 68.07% More
5k 19:30 6:17 71.48% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 70.44
5km 19:36 6:19 71.12
5M 32:27 6:29 69.87
10km 40:51 6:34 69.22
10M 1:07:39 6:46 68.52
Half 1:30:05 6:53 67.85
20M 2:21:03 7:03 67.66
Mara 3:07:48 7:10 67.86
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