Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Thu 6th Jun 2019 at 7:00pm by RobSkedgell
Run > General
-
Time
19:59
-
Miles
3.07
-
Min/mi
6:31
-
Pacing
93.5%
-
WAVA
68.88
-
Stride(cm)
131
-
Cals
345
-
Cadence
189
-
BPM
161
-
%MHR
85.5
-
B/mi
1046
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.94km - 19:59(4:02/km) 161/172bpm 345cal 14.85/17.13kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
49 |
49 |
6:33 |
121 78-142 |
793 |
194 188-198 |
0.25 |
1:37 |
47 |
6:20 |
145 142-149 |
917 |
191 186-196 |
0.38 |
2:24 |
47 |
6:17 |
150 149-152 |
943 |
191 160-204 |
0.50 |
3:14 |
50 |
6:41 |
151 149-153 |
1010 |
190 186-196 |
0.63 |
4:08 |
54 |
7:09 |
154 150-158 |
1101 |
188 182-204 |
0.75 |
4:55 |
47 |
6:17 |
159 158-160 |
998 |
190 184-196 |
0.88 |
5:41 |
47 |
6:12 |
160 158-163 |
992 |
193 188-196 |
1.00 |
6:31 |
50 |
6:37 |
160 158-162 |
1058 |
190 182-196 |
1.13 |
7:15 |
45 |
5:58 |
163 162-165 |
971 |
192 188-194 |
1.25 |
8:00 |
45 |
6:00 |
165 163-167 |
991 |
191 186-194 |
1.38 |
8:50 |
50 |
6:38 |
164 163-166 |
1088 |
188 182-192 |
1.50 |
9:40 |
50 |
6:41 |
164 163-165 |
1095 |
187 184-190 |
1.63 |
10:30 |
50 |
6:37 |
164 163-165 |
1085 |
187 184-192 |
1.75 |
11:17 |
47 |
6:15 |
165 164-166 |
1032 |
189 188-190 |
1.88 |
12:06 |
50 |
6:37 |
166 165-167 |
1099 |
189 180-208 |
2.00 |
13:01 |
55 |
7:20 |
166 164-167 |
1218 |
186 162-192 |
2.13 |
13:50 |
49 |
6:31 |
167 165-168 |
1088 |
187 182-190 |
2.25 |
14:39 |
49 |
6:32 |
166 165-167 |
1085 |
188 186-190 |
2.38 |
15:31 |
52 |
6:53 |
165 163-167 |
1137 |
188 184-194 |
2.50 |
16:16 |
45 |
5:58 |
166 164-167 |
989 |
191 190-192 |
2.63 |
17:02 |
46 |
6:11 |
167 166-170 |
1033 |
190 190-192 |
2.75 |
17:53 |
51 |
6:45 |
167 166-168 |
1128 |
187 184-190 |
2.88 |
18:41 |
49 |
6:29 |
168 167-170 |
1090 |
188 184-190 |
3.00 |
19:30 |
49 |
6:28 |
169 166-171 |
1093 |
187 186-188 |
3.07 |
19:58 |
28 |
6:28 |
170 169-172 |
1100 |
189 188-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
189 |
3.1 |
19:58 |
6:30 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:51 |
54.43% |
More |
800m |
3:03 |
6:09 |
60.14% |
More |
1km |
3:51 |
6:12 |
62.79% |
More |
Mile |
6:21 |
6:21 |
65.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:05 |
6:05 |
68.32 |
5km |
20:14 |
6:31 |
68.89 |
5M |
33:31 |
6:42 |
67.64 |
10km |
42:12 |
6:47 |
67.01 |
10M |
1:09:52 |
6:59 |
66.35 |
Half |
1:33:02 |
7:06 |
65.70 |
20M |
2:25:41 |
7:17 |
65.51 |
Mara |
3:13:57 |
7:24 |
65.71 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top