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Wed 5th Jun 2019 at 7:00pm by Velociraptor

Run > Race
  • breezy
  • Time
    47:31
  • Miles
    6.22
  • Min/mi
    7:38
  • Pacing
    94.2%
  • WAVA
    72.80
  • Stride(cm)
    115
  • Cals
    438
  • Cadence
    183
  • BPM
    165
  • %MHR
    88
  • B/mi
    1264
  • Asc(m)
    78
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Carlisle Tri 10k. A short break from the injury bench. Perfect running conditions. Went out too hard and suffered a bit later on. 20th woman, 3rd F50-59, that'll help my series position.
7:41 7:49 7:20 7:28 7:44 7:48 1:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:51 132 75-160 1037 183 168-192 6/0
0.50 3:51 1:53 7:31 146 134-157 1098 186 184-190 2/2
0.75 5:52 2:01 8:04 150 147-153 1210 184 182-186 8/0
1.00 7:41 1:49 7:17 145 134-151 1056 186 182-188 2/3
1.25 9:34 1:53 7:33 145 134-152 1095 186 182-188 5/1
1.50 11:34 2:00 7:59 163 138-186 1302 185 182-188 10/0
1.75 13:33 1:59 7:57 180 172-186 1431 183 180-188 5/0
2.00 15:29 1:56 7:45 176 171-180 1363 183 180-186 3/0
2.25 17:22 1:53 7:32 177 172-184 1334 184 182-186 2/3
2.50 19:14 1:51 7:25 180 174-183 1336 182 180-184 1/4
2.75 20:58 1:45 6:59 178 171-185 1242 183 174-188 0/9
3.00 22:50 1:51 7:25 174 172-177 1291 184 180-190 1/4
3.25 24:43 1:53 7:34 178 173-187 1346 184 182-186 1/3
3.50 26:38 1:55 7:40 175 169-183 1342 182 180-186 3/1
3.75 28:28 1:50 7:19 172 169-174 1260 183 178-186 0/8
4.00 30:18 1:50 7:19 173 171-175 1265 184 180-188 0/8
4.25 32:08 1:50 7:21 172 169-175 1265 183 180-186 2/3
4.50 34:08 2:00 7:58 173 170-176 1379 181 178-184 4/2
4.75 36:11 2:03 8:13 172 170-174 1412 179 174-184 5/0
5.00 38:02 1:51 7:26 171 169-173 1271 183 182-188 1/6
5.25 40:04 2:02 8:06 171 170-173 1386 181 178-184 6/0
5.50 42:06 2:02 8:09 172 170-174 1401 180 176-182 5/0
5.75 44:01 1:55 7:39 171 169-174 1308 181 174-186 2/5
6.00 45:50 1:50 7:19 171 170-172 1250 184 182-188 0/7
6.22 47:30 1:40 7:40 173 170-176 1325 182 178-184 2/1

Heart

165/187max
  • Show Beats/Mile

Elevation

Asc 78m, Range 39m, Flat prediction 47:14
Elevation Graph
Biggest Climbs (m) Min/mi
26 1.8% 7:42
13 1.1% 7:53
13 2.4% 7:28
See your biggest climbs

Cadence

183 (192 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 6.2 47:30 7:38
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 60.05% More
800m 3:31 7:04 64.29% More
1km 4:26 7:09 66.10% More
Mile 7:17 7:17 68.06% More
5k 23:19 7:30 73.51% More
5 miles 37:59 7:36 73.05% More
10k 47:28 7:38 72.79% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 81.32
5km 21:48 7:01 78.65
5M 37:11 7:26 74.64
10km 47:28 7:38 72.80
10M 1:20:59 8:06 70.49
Half 1:49:40 8:22 68.97
20M 2:56:23 8:49 66.03
Mara 3:58:52 9:07 63.84
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