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Mon 27th May 2019 at 10:00am by DocM

Run > Race
  • Time
    48:52
  • Miles
    6.30
  • Min/mi
    7:45
  • Pacing
    92.2%
  • WAVA
    68.46
  • Stride(cm)
    106
  • Cals
    481
  • Cadence
    195
  • BPM
    161
  • %MHR
    95
  • B/mi
    1252
  • Asc(m)
    122
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:08(8:16/m) 140/147bpm 43cal 7.27/7.97mph
2) 0.62m - 4:48(7:44/m) 138/167bpm 39cal 7.75/8.16mph
3) 0.62m - 4:55(7:55/m) 167/173bpm 50cal 7.58/8.37mph
4) 0.62m - 4:42(7:34/m) 168/171bpm 48cal 7.93/8.52mph
5) 0.62m - 4:48(7:43/m) 167/169bpm 49cal 7.77/8.14mph
6) 0.62m - 4:45(7:39/m) 168/171bpm 49cal 7.84/8.83mph
7) 0.62m - 4:45(7:39/m) 168/171bpm 49cal 7.85/8.77mph
8) 0.62m - 4:56(7:57/m) 167/169bpm 50cal 7.55/8.33mph
9) 0.62m - 4:49(7:45/m) 167/170bpm 49cal 7.75/7.95mph
10) 0.62m - 4:38(7:28/m) 170/172bpm 49cal 8.04/8.31mph
11) 0.09m - 37(7:00/m) 171/173bpm 6cal 8.58/8.35mph
5:08 4:48 4:55 4:42 4:48 4:45 4:45 4:56 4:49 4:38 37

Pace

3% 24% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:13 140 134-146 1150 193 176-198 2/2
0.50 4:14 2:11 8:43 141 138-145 1230 194 178-200 10/2
0.75 6:12 1:58 7:51 131 118-141 1028 196 192-198 4/2
1.00 8:12 2:00 8:01 135 126-147 1083 198 194-200 6/2
1.25 10:02 1:50 7:18 151 141-166 1103 198 194-200 2/7
1.50 12:11 2:09 8:38 165 151-173 1423 197 194-200 4/1
1.75 14:03 1:52 7:28 169 165-172 1262 197 184-198 3/3
2.00 15:55 1:52 7:29 168 166-170 1258 197 192-200 1/4
2.25 17:47 1:52 7:28 168 167-170 1253 198 196-198 5/2
2.50 19:41 1:54 7:35 168 167-170 1275 196 192-198 6/5
2.75 21:40 1:59 7:55 167 165-168 1322 196 194-198 1/3
3.00 23:35 1:55 7:42 166 164-168 1277 194 192-198 7/6
3.25 25:29 1:53 7:33 167 166-169 1261 192 176-198 26/12
3.50 27:27 1:59 7:55 169 166-171 1337 194 192-198 2/14
3.75 29:18 1:51 7:23 169 167-170 1247 194 192-198 1/2
4.00 31:13 1:55 7:40 168 167-171 1287 195 192-198 3/3
4.25 33:09 1:56 7:44 168 167-170 1299 195 190-198 7/2
4.50 35:03 1:54 7:38 166 165-168 1267 193 190-196 3/9
4.75 37:02 1:59 7:56 167 164-168 1324 193 192-198 9/9
5.00 39:02 2:00 7:58 167 165-168 1331 192 190-194 3/4
5.25 41:00 1:58 7:54 166 165-167 1310 192 188-194 1/7
5.50 42:56 1:55 7:42 167 164-170 1285 192 190-196 2/6
5.75 44:46 1:50 7:22 170 168-171 1252 195 192-196 3/2
6.00 46:42 1:55 7:41 169 167-171 1300 194 188-198 3/4
6.25 48:33 1:52 7:26 171 169-173 1271 197 196-198 2/4
6.30 48:53 20 6:40 170 168-172 1132 198 198-198 0/0

Heart

161/173max
  • Show Beats/Mile

Elevation

Asc 122m, Range 27m, Flat prediction 48:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

195 (200 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 194 6.3 48:53 7:46
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 55.98% More
800m 3:40 7:23 58.38% More
1km 4:35 7:22 60.99% More
Mile 7:28 7:28 63.57% More
5k 23:40 7:37 69.13% More
5 miles 38:24 7:41 68.98% More
10k 48:14 7:46 68.38% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 74.32
5km 22:21 7:12 73.21
5M 37:51 7:34 69.98
10km 48:08 7:45 68.51
10M 1:21:28 8:09 66.78
Half 1:49:50 8:23 65.57
20M 2:55:23 8:46 63.37
Mara 3:56:26 9:01 61.64
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