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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 26th May 2019 at 1:00pm by RobSkedgell

Run > General
  • Time
    5:51
  • Miles
    1.03
  • Min/mi
    5:41
  • Pacing
    89.8%
  • WAVA
    73.51
  • Stride(cm)
    147
  • Cals
    98
  • Cadence
    193
  • BPM
    158
  • %MHR
    84
  • B/mi
    897
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.66km - 5:51(3:31/km) 157/171bpm 98cal 17.05/19.45kmph
5:51

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 22 22 5:59 116 95-141 693 163 66-204
0.13 41 19 5:02 145 143-147 731 200 198-204
0.19 1:01 20 5:19 149 147-150 792 198 196-200
0.25 1:20 19 5:06 152 151-154 776 197 196-198
0.31 1:44 24 6:18 154 153-155 971 196 194-198
0.38 2:03 19 5:09 155 154-156 798 196 196-196
0.44 2:24 21 5:32 157 155-159 868 196 194-196
0.50 2:46 22 5:56 160 159-161 950 195 194-196
0.56 3:08 21 5:43 163 161-164 931 196 194-196
0.63 3:30 22 5:52 163 162-164 956 193 190-194
0.69 3:50 21 5:29 164 162-165 898 195 194-196
0.75 4:16 26 6:48 165 165-167 1123 194 194-196
0.81 4:33 18 4:41 167 166-168 782 194 194-194
0.88 4:54 20 5:27 168 167-169 917 194 194-196
0.94 5:15 21 5:35 169 168-171 943 194 194-194
1.00 5:40 25 6:44 170 169-171 1144 194 194-194
1.03 5:51 11 5:43 170 168-171 973 192 186-194

Heart

158/171max
  • Show Beats/Mile

Cadence

193 (204 max) Stride Length: 147cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 195 1 5:46 5:39
Walk 1.4 66 0 5 6:28

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:11 61.46% More
800m 2:43 5:28 67.71% More
1km 3:26 5:31 70.46% More
Mile 5:37 5:37 73.92% More

Predictions

Dist Time Per Mile WAVA
1M 5:40 5:40 73.34
5km 18:51 6:04 73.95
5M 31:13 6:15 72.63
10km 39:19 6:20 71.92
10M 1:05:06 6:31 71.21
Half 1:26:40 6:37 70.52
20M 2:15:43 6:47 70.32
Mara 3:00:42 6:54 70.52
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