Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 25th May 2019 at 6:00pm by Rog T

Run > Race
  • Time
    37:38
  • Miles
    6.30
  • Min/mi
    5:58
  • Pacing
    96.3%
  • WAVA
    75.61
  • Stride(cm)
    145
  • Cals
    598
  • Cadence
    186
  • BPM
    163
  • %MHR
    92.7
  • B/mi
    974
  • Asc(m)
    86
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 145/158bpm 81cal 9.88/11.23mph
2) 1m - 6:03(6:03/m) 156/162bpm 90cal 9.92/10.06mph
3) 1m - 5:52(5:52/m) 164/169bpm 92cal 10.23/10.81mph
4) 1m - 6:01(6:01/m) 167/171bpm 98cal 9.96/10.23mph
5) 1m - 5:51(5:51/m) 170/173bpm 97cal 10.27/10.81mph
6) 1m - 6:07(6:07/m) 177/189bpm 109cal 9.81/10.21mph
7) 0.3m - 1:39(5:36/m) 188/199bpm 31cal 10.73/10.87mph
6:04 6:03 5:52 6:01 5:51 6:07 1:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 92% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:29 1:29 5:55 111 54-151 656 193 188-204 4/2
0.50 3:01 1:32 6:08 154 150-158 945 185 180-190 3/2
0.75 4:32 1:31 6:05 154 152-156 936 181 178-184 3/5
1.00 6:04 1:32 6:09 156 153-157 958 181 176-184 6/4
1.25 7:34 1:30 6:00 155 153-159 930 181 176-184 4/7
1.50 9:06 1:32 6:06 156 154-157 953 180 178-182 4/2
1.75 10:37 1:31 6:04 156 154-159 947 183 180-186 3/3
2.00 12:07 1:31 6:03 158 156-162 955 183 180-188 3/3
2.25 13:34 1:27 5:47 162 158-166 936 185 182-188 2/5
2.50 15:01 1:27 5:49 163 161-165 949 187 184-190 3/5
2.75 16:30 1:29 5:54 165 162-168 974 188 184-190 2/1
3.00 17:59 1:29 5:57 165 163-169 983 186 182-188 2/2
3.25 19:30 1:31 6:03 166 164-168 1003 184 178-190 7/1
3.50 21:00 1:30 5:59 168 165-171 1006 186 182-192 3/3
3.75 22:30 1:30 6:00 168 166-169 1007 185 180-194 5/6
4.00 24:01 1:31 6:05 168 165-171 1023 185 180-188 5/3
4.25 25:29 1:28 5:51 169 168-170 988 187 184-190 1/4
4.50 26:57 1:28 5:53 169 168-171 996 188 186-190 4/3
4.75 28:23 1:26 5:44 171 168-173 981 188 184-192 3/6
5.00 29:51 1:28 5:52 170 168-172 998 188 186-190 2/3
5.25 31:21 1:30 6:02 171 170-173 1032 187 186-190 1/2
5.50 32:50 1:29 5:55 172 168-178 1019 187 180-192 6/1
5.75 34:23 1:33 6:11 182 174-188 1127 187 180-190 4/3
6.00 35:59 1:35 6:22 183 175-187 1165 186 184-188 1/2
6.25 37:25 1:26 5:44 187 184-194 1072 188 186-192 3/3
6.30 37:39 14 5:10 197 194-199 1018 197 192-202 0/0

Heart

163/199max
  • Show Beats/Mile

Elevation

Asc 86m, Range 9m, Flat prediction 37:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (204 max) Stride Length: 145cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 6.3 37:39 5:59
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:35 56.69% More
800m 2:52 5:45 63.67% More
1km 3:36 5:47 66.67% More
Mile 5:51 5:51 70.49% More
5k 18:22 5:55 75.35% More
5 miles 29:48 5:58 75.48% More
10k 37:10 5:59 75.49% More

Predictions

Dist Time Per Mile WAVA
1M 5:15 5:15 78.49
5km 17:40 5:41 78.30
5M 29:23 5:53 76.56
10km 37:05 5:58 75.65
10M 1:01:41 6:10 74.54
Half 1:22:21 6:17 73.60
20M 2:09:30 6:29 73.07
Mara 2:52:52 6:36 73.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,486 Fetchies!
Already a Fetchie? Sign in here