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Wed 22nd May 2019 at 7:00pm by Daz Love

Run > General
  • Time
    40:19
  • Miles
    6.14
  • Min/mi
    6:34
  • Pacing
    93%
  • WAVA
    69.22
  • Stride(cm)
    136
  • Cals
    750
  • Cadence
    180
  • BPM
    187
  • %MHR
    95.5
  • B/mi
    1229
  • Asc(m)
    121
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 178/188bpm 108cal 9.4/10.21mph
2) 1m - 6:23(6:23/m) 187/192bpm 117cal 9.39/9.71mph
3) 1m - 6:24(6:24/m) 190/193bpm 121cal 9.38/9.87mph
4) 1m - 6:31(6:31/m) 192/194bpm 125cal 9.2/9.83mph
5) 1m - 6:40(6:40/m) 192/195bpm 127cal 9/10.06mph
6) 1m - 6:58(6:58/m) 192/196bpm 134cal 8.61/9.48mph
7) 0.14m - 59(7:14/m) 191/191bpm 18cal 8.29/8.75mph
6:23 6:23 6:24 6:31 6:40 6:58 59

Pace

5% 22% 72% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:35 152 99-179 1000 182 172-188 3/1
0.50 3:11 1:33 6:11 180 178-182 1112 181 178-184 1/2
0.75 4:47 1:36 6:24 185 182-186 1186 181 176-184 3/4
1.00 6:23 1:35 6:20 187 185-188 1185 180 178-184 2/5
1.25 7:58 1:35 6:21 185 183-187 1175 181 178-184 3/7
1.50 9:35 1:37 6:29 188 186-191 1219 181 176-184 9/6
1.75 11:11 1:36 6:25 190 188-192 1220 180 176-182 4/3
2.00 12:46 1:35 6:18 187 185-189 1179 180 176-184 4/9
2.25 14:23 1:37 6:30 191 190-192 1241 181 178-184 8/2
2.50 16:02 1:39 6:35 190 189-191 1252 180 178-184 2/6
2.75 17:38 1:36 6:23 190 190-191 1213 179 174-182 5/8
3.00 19:10 1:32 6:08 190 188-192 1164 181 178-184 3/6
3.25 20:50 1:40 6:42 193 191-194 1292 181 176-184 8/1
3.50 22:30 1:39 6:37 193 192-193 1277 181 178-182 4/2
3.75 24:09 1:39 6:36 192 190-193 1267 180 176-182 1/2
4.00 25:41 1:33 6:11 190 187-192 1176 179 176-182 0/16
4.25 27:12 1:30 6:01 189 187-190 1136 179 176-184 0/20
4.50 28:52 1:41 6:44 192 187-194 1292 180 172-184 5/2
4.75 30:33 1:41 6:44 193 192-194 1299 179 174-182 8/2
5.00 32:22 1:48 7:12 194 194-195 1398 176 172-180 12/1
5.25 34:15 1:53 7:34 194 193-195 1466 174 172-182 15/0
5.50 36:01 1:46 7:04 193 192-194 1365 177 174-180 6/1
5.75 37:38 1:37 6:28 191 190-192 1234 179 174-182 3/3
6.00 39:20 1:42 6:47 191 190-192 1296 180 178-182 2/1
6.14 40:19 59 7:19 190 190-191 1390 180 176-184 2/2

Heart

187/195max
  • Show Beats/Mile

Elevation

Asc 121m, Range 45m, Flat prediction 39:36
Elevation Graph
Biggest Climbs (m) Min/mi
41 2.6% 7:12
12 3.2% 6:22
12 1.7% 6:29
See your biggest climbs

Cadence

180 (188 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 6.1 40:19 6:34
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:52 54.26% More
800m 3:02 6:05 60.73% More
1km 3:50 6:10 63.03% More
Mile 6:15 6:15 66.42% More
5k 19:51 6:23 70.24% More
5 miles 32:21 6:28 70.09% More

Predictions

Dist Time Per Mile WAVA
1M 5:33 5:33 74.88
5km 19:09 6:10 72.79
5M 32:13 6:27 70.37
10km 40:51 6:34 69.22
10M 1:08:43 6:52 67.46
Half 1:32:18 7:03 66.22
20M 2:26:34 7:20 65.11
Mara 3:16:53 7:31 64.73
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