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Sat 26th Jul 2008 at 10:00am by Marts

Run > Race
  • hellish
  • Time
    1:06:21
  • Miles
    10.00
  • Min/mi
    6:38
  • Pacing
    0%
  • WAVA
    65.48
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Heckington 10. tooooo warm so aim was fast paced training run but still too warm 16th place of 190 entries but fell many fewer finishers. splits 32:48/33:33=======
Summary
=======
Distance: 10.08m
Time taken: 01:06:21
Average/Max Speed : 9.11mph / 12.51mph
Average/Min Pace : 00:06:35 / 00:04:47
Calories used: 1164

======
Splits
======
10:59:05 1.00m 00:06:18 9.47mph 10.53mph
11:05:24 1.00m 00:06:29 9.25mph 11.30mph
11:11:55 1.00m 00:06:26 9.30mph 10.52mph
11:18:22 1.00m 00:06:32 9.18mph 10.06mph
11:24:53 0.03m 00:00:14 8.76mph 9.28mph
11:25:07 1.00m 00:06:47 8.84mph 10.58mph
11:31:55 1.00m 00:06:34 9.12mph 11.08mph
11:38:29 1.00m 00:06:46 8.86mph 9.67mph
11:45:15 1.00m 00:06:40 8.99mph 10.01mph
11:51:56 1.00m 00:06:48 8.82mph 9.73mph
11:58:44 1.00m 00:06:29 9.23mph 11.76mph
12:05:14 0.05m 00:00:13 12.30mph 12.51mph
6.18,6.29,6.26,6.32,0.14,6.47,6.34,6.46,6.40,6.48,6.29,0.13
Old Man
Its always hot at Heckington - its the law!! :-) Well done though

Heart

41/41max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 67.26
5km 19:14 6:11 67.43
5M 31:50 6:22 66.68
10km 40:05 6:27 66.25
10M 1:06:21 6:38 65.49
Half 1:28:19 6:45 64.81
20M 2:18:16 6:55 65.01
Mara 3:04:03 7:01 65.47
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