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Sat 18th May 2019 at 2:00pm by corned beef keith

Run > Race
  • Time
    18:42
  • Miles
    3.12
  • Min/mi
    6:00
  • Pacing
    89.7%
  • WAVA
    78.43
  • Stride(cm)
    143
  • Cals
    380
  • Cadence
    187
  • Asc(m)
    111
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

BMAF relays leg 1

Split Summary
===
1) 1m - 6:15(6:15/m) 124cal 9.61/12.31mph
2) 1m - 5:58(5:58/m) 120cal 10.05/11.65mph
3) 1m - 5:49(5:49/m) 122cal 10.33/10.94mph
4) 0.12m - 41(5:33/m) 14cal 10.82/13.48mph
6:15 5:58 5:49 41

Pace

2% 14% 60% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:46 196 190-202 13/6
0.25 1:26 43 5:42 193 186-198 0/13
0.38 2:07 41 5:24 192 190-194 3/3
0.50 2:56 49 6:33 188 186-192 18/0
0.63 3:46 50 6:43 188 184-190 7/2
0.75 4:30 44 5:50 187 184-188 3/7
0.88 5:21 51 6:46 186 184-190 3/4
1.00 6:14 54 7:10 186 184-188 12/0
1.13 7:09 54 7:14 185 184-190 6/0
1.25 7:48 39 5:15 187 186-190 1/2
1.38 8:33 45 5:57 188 186-192 2/4
1.50 9:16 43 5:43 188 188-188 1/5
1.63 9:58 42 5:39 188 188-188 2/3
1.75 10:43 45 6:00 189 186-190 5/1
1.88 11:30 47 6:12 187 186-190 3/0
2.00 12:13 43 5:45 186 186-188 2/2
2.13 12:53 40 5:23 187 184-190 0/9
2.25 13:35 42 5:32 188 184-192 0/8
2.38 14:18 43 5:46 187 186-190 0/3
2.50 15:03 45 6:03 187 186-188 4/3
2.63 15:48 45 5:58 188 186-192 1/8
2.75 16:33 45 5:59 186 186-190 2/6
2.88 17:17 44 5:55 172 94-190 4/4
3.00 18:01 44 5:51 188 186-190 4/3
3.12 18:42 41 5:33 191 188-196 5/1

Elevation

Asc 111m, Range 38m, Flat prediction 18:12
Elevation Graph
Biggest Climbs (m) Min/mi
27 6.3% 6:29
23 3.9% 6:43
See your biggest climbs

Cadence

187 (202 max) Stride Length: 143cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 188 3.1 18:34 5:59
Walk 0.7 94 0 8 6:24

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:24 61.56% More
800m 2:46 5:34 69.99% More
1km 3:32 5:41 72.13% More
Mile 5:43 5:43 76.66% More
5k 18:35 5:59 78.60% More

Predictions

Dist Time Per Mile WAVA
1M 5:36 5:36 78.25
5km 18:37 6:00 78.46
5M 30:50 6:10 77.19
10km 38:49 6:15 76.54
10M 1:04:16 6:26 75.88
Half 1:25:34 6:32 75.19
20M 2:14:00 6:42 75.07
Mara 2:58:25 6:49 75.35
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