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Sat 18th May 2019 at 9:00am by minardi

Run > parkrun
  • Time
    29:09
  • Miles
    3.09
  • Min/mi
    9:26
  • Pacing
    91.8%
  • WAVA
    59.87
  • Stride(cm)
    98
  • Cals
    292
  • Cadence
    173
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1286
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Clumber parkrun

Split Summary
===
1) 1m - 9:31(9:31/m) 127/135bpm 89cal 6.31/6.76mph
2) 1m - 9:18(9:18/m) 136/149bpm 93cal 6.45/7.2mph
3) 1m - 9:40(9:40/m) 146/156bpm 103cal 6.21/6.82mph
4) 0.09m - 40(7:43/m) 153/155bpm 7cal 7.77/6.87mph
9:31 9:18 9:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 4% 8% 18% 36% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:09 114 83-131 1270 174 154-184 2/1
0.25 2:31 1:07 8:57 129 124-134 1154 175 170-184 2/3
0.38 3:41 1:10 9:22 131 129-132 1226 173 170-174 9/0
0.50 4:51 1:10 9:21 133 129-135 1243 173 172-174 1/4
0.63 6:05 1:14 9:52 131 129-134 1293 173 172-174 1/2
0.75 7:18 1:13 9:48 129 126-132 1264 173 172-174 0/8
0.88 8:22 1:04 8:29 127 125-132 1076 172 172-174 1/2
1.00 9:31 1:09 9:09 130 127-132 1190 172 172-174 1/1
1.13 10:42 1:11 9:28 132 129-137 1249 173 172-174 0/2
1.25 11:55 1:13 9:46 136 133-138 1329 173 172-174 4/0
1.38 13:06 1:11 9:32 134 130-142 1277 172 168-176 4/1
1.50 14:15 1:08 9:07 135 121-146 1230 173 172-174 3/2
1.63 15:22 1:07 8:57 132 128-137 1182 172 172-174 1/0
1.75 16:28 1:06 8:52 134 123-147 1187 174 172-176 1/1
1.88 17:39 1:11 9:24 144 141-147 1354 173 172-174 4/2
2.00 18:49 1:10 9:19 138 124-148 1285 172 172-174 7/0
2.13 20:04 1:15 10:00 136 127-145 1359 174 172-176 0/5
2.25 21:18 1:14 9:55 144 136-151 1429 173 172-174 1/4
2.38 22:29 1:11 9:29 147 143-151 1393 173 172-176 0/8
2.50 23:37 1:08 9:03 147 145-148 1330 173 172-174 1/0
2.63 24:47 1:10 9:21 149 147-150 1394 173 172-174 0/3
2.75 25:59 1:12 9:34 144 141-149 1378 173 172-174 1/1
2.88 27:13 1:14 9:53 149 145-155 1472 173 172-176 3/0
3.00 28:29 1:16 10:05 153 152-156 1543 171 170-174 6/1
3.09 29:09 40 7:49 153 151-154 1196 176 174-178 0/3

Heart

136/156max
  • Show Beats/Mile

Elevation

Asc 59m, Range 19m, Flat prediction 29:03
Elevation Graph
Biggest Climbs (m) Min/mi
12 5.4% 9:24
11 2.8% 9:02
10 1.5% 9:52
10 1.6% 9:24
See your biggest climbs

Cadence

173 (184 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 3.1 29:09 9:27
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:37 48.31% More
800m 4:27 8:58 52.19% More
1km 5:36 9:00 53.90% More
Mile 9:09 9:09 55.46% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 58.58
5km 29:19 9:26 59.93
5M 48:54 9:47 58.15
10km 1:01:45 9:56 57.33
10M 1:42:59 10:18 56.84
Half 2:17:40 10:31 56.36
20M 3:36:55 10:51 55.08
Mara 4:49:57 11:04 53.97
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