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Ian Williams aka Fetch
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Sun 12th May 2019 at 9:00am by Fairy clogs
Run > Trail Run
warm
-
Time
5:16:04
-
Miles
26.33
-
Min/mi
12:00
-
Pacing
67.7%
-
WAVA
51.85
-
Cals
2262
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 0.99m - 8:24(8:27/m) 85cal
2) 1m - 9:24(9:24/m) 86cal
3) 1m - 9:20(9:19/m) 82cal
4) 1m - 9:20(9:20/m) 85cal
5) 1m - 12:10(12:11/m) 88cal
6) 1m - 14:35(14:35/m) 91cal
7) 1m - 12:41(12:41/m) 82cal
8) 1m - 9:42(9:43/m) 81cal
9) 1m - 10:21(10:20/m) 87cal
10) 1m - 10:03(10:03/m) 83cal
11) 1m - 10:25(10:25/m) 88cal
12) 1m - 10:15(10:16/m) 85cal
13) 1m - 9:51(9:50/m) 88cal
14) 1m - 11:08(11:08/m) 87cal
15) 1m - 11:33(11:33/m) 87cal
16) 1m - 12:31(12:31/m) 87cal
17) 1m - 11:23(11:23/m) 86cal
18) 1m - 13:34(13:35/m) 90cal
19) 1m - 16:59(16:58/m) 85cal
20) 1m - 16:51(16:51/m) 72cal
21) 1m - 16:12(16:12/m) 75cal
22) 1m - 12:30(12:30/m) 85cal
23) 1m - 14:01(14:01/m) 90cal
24) 0.99m - 13:41(13:50/m) 87cal
25) 1m - 12:46(12:45/m) 96cal
26) 1m - 12:37(12:38/m) 96cal
27) 0.35m - 3:47(10:49/m) 28cal
8:24 9:24 9:20 9:20 12:10 14:35 12:41 9:42 10:21 10:03 10:25 10:15 9:51 11:08 11:33 12:31 11:23 13:34 16:59 16:51 16:12 12:30 14:01 13:41 12:46 12:37 3:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
8:26 |
8:26 |
8:26 |
| 2.00 |
17:50 |
9:24 |
9:24 |
| 3.00 |
27:09 |
9:19 |
9:19 |
| 4.00 |
36:30 |
9:21 |
9:21 |
| 5.00 |
48:42 |
12:11 |
12:11 |
| 6.00 |
1:03:14 |
14:32 |
14:32 |
| 7.00 |
1:15:56 |
12:42 |
12:42 |
| 8.00 |
1:25:38 |
9:42 |
9:42 |
| 9.00 |
1:36:03 |
10:25 |
10:25 |
| 10.00 |
1:46:02 |
9:59 |
9:59 |
| 11.00 |
1:56:27 |
10:26 |
10:26 |
| 12.00 |
2:06:43 |
10:15 |
10:15 |
| 13.00 |
2:16:33 |
9:50 |
9:50 |
| 14.00 |
2:27:41 |
11:08 |
11:08 |
| 15.00 |
2:39:14 |
11:33 |
11:33 |
| 16.00 |
2:51:48 |
12:34 |
12:34 |
| 17.00 |
3:03:09 |
11:20 |
11:20 |
| 18.00 |
3:16:43 |
13:34 |
13:34 |
| 19.00 |
3:33:43 |
17:00 |
17:00 |
| 20.00 |
3:50:29 |
16:46 |
16:46 |
| 21.00 |
4:06:46 |
16:17 |
16:17 |
| 22.00 |
4:19:16 |
12:29 |
12:29 |
| 23.00 |
4:33:16 |
14:00 |
14:00 |
| 24.00 |
4:47:03 |
13:48 |
13:48 |
| 25.00 |
4:59:51 |
12:48 |
12:48 |
| 26.00 |
5:12:28 |
12:37 |
12:37 |
| 26.33 |
5:16:03 |
3:35 |
10:45 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:53 |
7:37 |
56.23% |
More |
| 800m |
4:03 |
8:09 |
59.94% |
More |
| 1km |
5:05 |
8:10 |
61.96% |
More |
| Mile |
8:21 |
8:21 |
63.05% |
More |
| 5k |
28:07 |
9:03 |
64.86% |
More |
| 5 miles |
48:40 |
9:44 |
60.66% |
More |
| 10k |
1:02:48 |
10:06 |
58.51% |
More |
| 10 miles |
1:45:59 |
10:36 |
57.40% |
More |
| Half |
2:17:30 |
10:30 |
59.19% |
More |
| Mara |
5:14:41 |
12:01 |
51.80% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:52 |
9:52 |
53.33 |
| 5km |
32:48 |
10:33 |
55.61 |
| 5M |
54:20 |
10:52 |
54.33 |
| 10km |
1:08:24 |
11:00 |
53.73 |
| 10M |
1:53:16 |
11:20 |
53.71 |
| Half |
2:30:48 |
11:31 |
53.51 |
| 20M |
3:56:09 |
11:48 |
52.68 |
| Mara |
5:14:25 |
12:00 |
51.85 |
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