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Sun 12th May 2019 at 8:00am by Mr Hiles

Run > Race
  • Time
    45:47
  • Miles
    6.29
  • Min/mi
    7:17
  • Pacing
    90.8%
  • WAVA
    70.46
  • Stride(cm)
    122
  • Cals
    726
  • Cadence
    181
  • BPM
    165
  • %MHR
    89.4
  • B/mi
    1204
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 146/166bpm 96cal 8.32/9.08mph
2) 1m - 7:21(7:21/m) 170/186bpm 119cal 8.17/8.83mph
3) 1m - 7:09(7:09/m) 173/182bpm 118cal 8.39/9.29mph
4) 1m - 7:32(7:32/m) 167/177bpm 117cal 7.96/9.25mph
5) 1m - 7:41(7:41/m) 174/184bpm 129cal 7.81/9.1mph
6) 1m - 6:46(6:46/m) 173/183bpm 111cal 8.87/9.71mph
7) 0.29m - 2:05(7:08/m) 177/180bpm 36cal 8.42/9.18mph
7:13 7:21 7:09 7:32 7:41 6:46 2:05

Pace

1% 11% 51% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:55 1:55 7:41 119 67-144 915 183 180-188
0.50 3:41 1:46 7:02 145 133-166 1021 182 178-186
0.75 5:30 1:49 7:16 159 148-166 1154 180 168-186
1.00 7:13 1:43 6:53 160 157-164 1103 183 180-184
1.25 9:12 1:59 7:56 174 160-181 1381 180 174-184
1.50 11:01 1:49 7:16 173 164-186 1256 182 180-184
1.75 12:47 1:46 7:04 167 163-172 1180 183 180-186
2.00 14:34 1:47 7:07 169 165-174 1203 184 182-186
2.25 16:14 1:40 6:38 172 168-176 1142 183 182-186
2.50 18:03 1:49 7:17 173 168-178 1260 183 180-184
2.75 19:50 1:48 7:10 175 167-182 1254 182 176-186
3.00 21:43 1:53 7:31 169 154-178 1272 182 180-186
3.25 23:31 1:48 7:11 167 154-171 1198 180 176-184
3.50 25:40 2:09 8:35 170 163-176 1460 170 116-176
3.75 27:33 1:53 7:32 158 134-177 1190 179 174-182
4.00 29:16 1:43 6:52 165 161-168 1133 180 176-184
4.25 31:09 1:53 7:34 172 169-173 1301 180 178-182
4.50 33:18 2:09 8:35 178 173-183 1527 174 168-180
4.75 35:14 1:57 7:47 176 171-179 1369 179 176-182
5.00 36:56 1:42 6:48 171 166-174 1164 182 178-184
5.25 38:37 1:40 6:41 171 168-174 1143 181 180-184
5.50 40:23 1:47 7:07 172 166-178 1223 181 178-182
5.75 42:03 1:40 6:39 174 170-178 1156 181 180-182
6.00 43:42 1:39 6:38 174 170-181 1153 183 180-186
6.25 45:31 1:48 7:13 178 176-180 1284 181 178-184
6.29 45:48 17 6:52 177 176-178 1215 181 178-184

Heart

165/186max
  • Show Beats/Mile

Cadence

181 (188 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 180 6.3 45:44 7:16
Walk 0.1 116 0 4 16:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 55.95% More
800m 3:18 6:38 62.80% More
1km 4:11 6:44 65.31% More
Mile 6:42 6:42 70.60% More
5k 22:20 7:11 69.85% More
5 miles 36:17 7:15 70.27% More
10k 45:07 7:16 70.61% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 72.50
5km 21:41 6:59 71.95
5M 35:54 7:11 71.01
10km 45:12 7:16 70.49
10M 1:14:50 7:29 70.01
Half 1:39:39 7:36 69.44
20M 2:36:02 7:48 69.47
Mara 3:27:45 7:56 69.82
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