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Sat 11th May 2019 at 9:00am by Goofee
Run > parkrun
-
Time
26:30
-
Miles
3.18
-
Min/mi
8:20
-
Pacing
93.8%
-
WAVA
58.83
-
Stride(cm)
112
-
Cals
375
-
Cadence
173
-
BPM
156
-
%MHR
94.7
-
B/mi
1303
-
Asc(m)
65
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 1m - 8:12(8:12/m) 150/157bpm 109cal 7.32/7.81mph
2) 1m - 8:28(8:28/m) 160/163bpm 121cal 7.08/7.78mph
3) 1m - 8:28(8:28/m) 163/166bpm 125cal 7.09/7.47mph
4) 0.18m - 1:22(7:41/m) 164/166bpm 20cal 7.81/9.25mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
8:00 |
125 96-146 |
1000 |
161 124-168 |
5/0 |
0.25 |
1:59 |
59 |
7:54 |
148 146-149 |
1169 |
165 164-168 |
0/7 |
0.38 |
3:01 |
1:02 |
8:15 |
151 150-152 |
1246 |
167 166-168 |
2/2 |
0.50 |
3:59 |
58 |
7:40 |
151 149-153 |
1158 |
168 166-172 |
1/3 |
0.63 |
5:00 |
1:01 |
8:10 |
154 153-155 |
1256 |
168 166-170 |
3/2 |
0.75 |
6:02 |
1:02 |
8:14 |
154 152-156 |
1269 |
168 166-170 |
4/1 |
0.88 |
7:06 |
1:04 |
8:35 |
155 154-156 |
1331 |
168 166-170 |
2/2 |
1.00 |
8:12 |
1:06 |
8:47 |
156 154-157 |
1370 |
170 168-170 |
3/1 |
1.13 |
9:19 |
1:07 |
8:55 |
157 155-159 |
1399 |
171 170-174 |
5/0 |
1.25 |
10:19 |
1:00 |
8:02 |
159 157-160 |
1277 |
173 172-174 |
0/6 |
1.38 |
11:23 |
1:04 |
8:30 |
160 159-160 |
1360 |
173 172-174 |
2/1 |
1.50 |
12:23 |
1:00 |
8:02 |
158 156-160 |
1270 |
173 170-174 |
0/3 |
1.63 |
13:25 |
1:02 |
8:16 |
160 158-162 |
1323 |
175 172-178 |
2/1 |
1.75 |
14:29 |
1:04 |
8:33 |
161 159-163 |
1377 |
173 170-176 |
3/2 |
1.88 |
15:35 |
1:06 |
8:48 |
160 159-162 |
1407 |
175 172-176 |
2/3 |
2.00 |
16:40 |
1:05 |
8:41 |
162 162-163 |
1407 |
175 174-176 |
3/1 |
2.13 |
17:48 |
1:08 |
9:01 |
163 161-164 |
1471 |
175 174-178 |
5/0 |
2.25 |
18:46 |
58 |
7:45 |
163 162-163 |
1264 |
178 176-180 |
0/6 |
2.38 |
19:49 |
1:03 |
8:26 |
164 163-164 |
1382 |
177 176-180 |
2/1 |
2.50 |
20:49 |
1:00 |
8:01 |
162 161-164 |
1298 |
179 178-180 |
1/4 |
2.63 |
21:51 |
1:02 |
8:14 |
163 162-165 |
1342 |
178 176-182 |
2/2 |
2.75 |
22:54 |
1:02 |
8:19 |
164 163-165 |
1363 |
178 174-180 |
3/2 |
2.88 |
24:01 |
1:07 |
8:57 |
163 162-165 |
1458 |
176 174-178 |
2/2 |
3.00 |
25:08 |
1:07 |
8:58 |
162 161-162 |
1453 |
176 172-178 |
3/1 |
3.13 |
26:10 |
1:02 |
8:17 |
164 162-165 |
1359 |
178 174-184 |
5/2 |
3.18 |
26:30 |
20 |
6:15 |
166 165-166 |
1038 |
188 182-190 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
172 |
3.2 |
26:28 |
8:20 |
Walk |
0.1 |
124 |
0 |
2 |
7:51 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:49 |
43.97% |
More |
800m |
3:55 |
7:53 |
51.59% |
More |
1km |
4:56 |
7:56 |
53.94% |
More |
Mile |
8:10 |
8:10 |
56.16% |
More |
5k |
25:55 |
8:20 |
58.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
59.10 |
5km |
25:51 |
8:19 |
58.85 |
5M |
42:49 |
8:34 |
57.99 |
10km |
53:54 |
8:40 |
57.55 |
10M |
1:29:16 |
8:56 |
57.09 |
Half |
1:58:51 |
9:04 |
56.62 |
20M |
3:06:06 |
9:18 |
56.60 |
Mara |
4:07:47 |
9:27 |
56.85 |
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