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Mon 6th May 2019 at 10:00am by RobSkedgell

Run > Race
  • Time
    42:37
  • Miles
    6.23
  • Min/mi
    6:50
  • Pacing
    88.5%
  • WAVA
    66.49
  • Stride(cm)
    129
  • Cals
    715
  • Cadence
    182
  • BPM
    163
  • %MHR
    86.6
  • B/mi
    1113
  • Asc(m)
    181
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.02km - 19(18:03/km) 84/91bpm 3.32/6.55kmph
2) 10km - 42:18(4:14/km) 163/177bpm 715cal 14.18/16.53kmph
19 42:18

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:44 119 73-137 1039 178 130-204 3/3
0.50 3:56 1:46 7:02 141 137-146 992 182 178-184 5/2
0.75 5:37 1:40 6:41 148 145-151 989 185 178-192 2/6
1.00 7:14 1:37 6:27 152 146-155 981 185 182-188 5/4
1.25 8:47 1:33 6:13 156 155-157 969 187 184-188 0/11
1.50 10:24 1:38 6:31 159 156-164 1035 186 180-190 6/7
1.75 12:08 1:44 6:55 167 164-171 1154 181 178-184 16/1
2.00 13:50 1:42 6:49 169 166-172 1153 181 180-184 9/3
2.25 15:39 1:49 7:16 167 165-169 1214 181 180-182 6/3
2.50 17:13 1:34 6:14 164 162-167 1023 183 178-186 2/12
2.75 18:55 1:42 6:49 167 163-171 1139 180 170-190 10/17
3.00 20:45 1:50 7:18 168 165-170 1228 180 176-184 17/4
3.25 22:36 1:51 7:24 170 165-173 1259 178 170-186 12/13
3.50 24:18 1:42 6:48 168 165-173 1141 180 176-182 4/9
3.75 25:50 1:32 6:09 164 161-167 1007 183 180-190 0/23
4.00 27:30 1:40 6:41 165 162-169 1103 182 178-184 11/8
4.25 29:29 1:59 7:55 171 167-177 1354 177 170-184 20/2
4.50 31:08 1:39 6:34 172 169-176 1130 181 176-182 4/8
4.75 32:46 1:38 6:34 167 165-171 1096 184 180-190 1/16
5.00 34:22 1:36 6:23 167 165-169 1067 184 182-188 6/7
5.25 36:06 1:44 6:58 173 169-175 1204 181 180-182 11/0
5.50 37:48 1:42 6:48 172 170-175 1168 183 182-184 3/3
5.75 39:30 1:42 6:47 172 170-173 1166 182 180-184 5/1
6.00 41:10 1:40 6:40 170 167-172 1135 184 180-186 2/5
6.22 42:37 1:27 6:30 171 169-174 1111 185 172-188 3/4

Heart

163/177max
  • Show Beats/Mile

Elevation

Asc 181m, Range 38m, Flat prediction 42:01
Elevation Graph
Biggest Climbs (m) Min/mi
30 2.4% 7:00
19 7.1% 8:19
18 5.3% 6:59
16 2.4% 6:58
See your biggest climbs

Cadence

182 (204 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 182 6.2 42:33 6:50
Walk 0.0 156 0 0 NAN:00:00
Still 0.2 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:04 52.48% More
800m 3:06 6:13 59.45% More
1km 3:54 6:17 61.95% More
Mile 6:27 6:27 64.49% More
5k 20:53 6:43 66.75% More
5 miles 33:47 6:45 67.12% More
10k 42:21 6:49 66.77% More

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 67.76
5km 20:23 6:34 68.38
5M 33:45 6:45 67.18
10km 42:30 6:50 66.54
10M 1:10:23 7:02 65.86
Half 1:33:42 7:09 65.23
20M 2:26:44 7:20 65.04
Mara 3:15:21 7:27 65.24

Three Things You Saw Today

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