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Tue 30th Apr 2019 at 7:00pm by tuck up

Run > Race
  • Time
    1:03:25
  • Miles
    7.21
  • Min/mi
    8:48
  • Pacing
    64.8%
  • WAVA
    57.08
  • Stride(cm)
    98
  • Cals
    931
  • Cadence
    186
  • BPM
    152
  • %MHR
    92.8
  • B/mi
    1338
  • Asc(m)
    482
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 137/145bpm 82cal 9.1/10.04mph
2) 1m - 9:47(9:47/m) 148/151bpm 137cal 6.13/9.98mph
3) 1m - 9:09(9:09/m) 154/157bpm 135cal 6.55/8.25mph
4) 1m - 8:47(8:47/m) 160/161bpm 137cal 6.83/8.79mph
5) 1m - 9:33(9:33/m) 161/161bpm 152cal 6.29/8.7mph
6) 1m - 11:21(11:21/m) 153/161bpm 158cal 5.29/8.37mph
7) 1m - 6:41(6:41/m) 161/161bpm 106cal 8.98/9.77mph
8) 0.21m - 1:31(7:16/m) 161/161bpm 24cal 8.25/9.62mph
6:36 9:47 9:09 8:47 9:33 11:21 6:41 1:31

Pace

28% 9% 19% 5% 4% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:15 112 74-141 811 188 116-202 19/3
0.50 3:27 1:38 6:33 142 141-143 930 197 194-200 1/8
0.75 5:02 1:35 6:22 143 143-144 909 195 180-200 1/6
1.00 6:35 1:33 6:11 144 144-145 890 196 194-202 0/25
1.25 8:13 1:38 6:31 145 145-146 945 197 182-200 8/22
1.50 10:05 1:52 7:29 147 146-147 1099 193 178-198 15/22
1.75 12:22 2:17 9:09 148 147-149 1354 184 162-194 25/8
2.00 16:22 4:00 16:01 150 149-151 2402 166 150-178 71/3
2.25 18:27 2:05 8:20 152 151-153 1266 190 168-194 3/5
2.50 20:34 2:07 8:28 153 153-154 1295 190 182-194 20/2
2.75 22:49 2:15 8:58 155 154-156 1391 190 184-194 28/0
3.00 25:32 2:43 10:51 156 156-157 1694 182 174-190 31/3
3.25 27:49 2:17 9:07 158 158-159 1441 189 182-192 20/3
3.50 29:43 1:54 7:37 160 159-160 1217 191 178-196 0/31
3.75 31:49 2:07 8:27 161 160-161 1361 186 176-194 0/31
4.00 34:19 2:29 9:57 161 161-161 1602 178 100-222 0/65
4.25 36:03 1:45 6:59 161 161-161 1124 197 192-204 0/56
4.50 38:51 2:47 11:09 161 161-161 1796 186 178-194 57/8
4.75 41:04 2:14 8:55 161 161-161 1435 191 184-196 19/6
5.00 43:52 2:47 11:09 161 161-161 1796 179 104-192 40/2
5.25 48:33 4:41 18:46 140 122-158 2627 143 80-192 62/3
5.50 51:11 2:38 10:30 156 136-161 1639 186 172-194 28/0
5.75 53:12 2:01 8:04 161 161-161 1299 193 188-196 5/2
6.00 55:12 2:00 8:01 161 161-161 1291 186 156-200 0/45
6.25 56:56 1:44 6:56 161 161-161 1117 199 192-208 0/51
6.50 58:39 1:43 6:50 161 161-161 1101 197 182-204 4/16
6.75 1:00:16 1:37 6:29 161 161-161 1044 195 180-202 1/24
7.00 1:01:53 1:37 6:28 161 161-161 1041 198 196-200 0/18
7.21 1:03:25 1:32 7:18 161 161-161 1175 197 192-200 4/4

Heart

152/161max
  • Show Beats/Mile

Elevation

Asc 482m, Range 203m, Flat prediction 54:44
Elevation Graph
Biggest Climbs (m) Min/mi
203 10.5% 11:45
74 22.4% 16:27
53 7.9% 9:53
45 6.4% 8:55
21 12.3% 11:20
19 14.8% 6:21
See your biggest climbs

Cadence

186 (222 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.2 189 7 59:08 8:25
Walk 6.8 109 0.2 4:17 22:47

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 56.08% More
800m 3:07 6:16 64.91% More
1km 3:53 6:15 68.46% More
Mile 6:20 6:20 72.40% More
5k 26:37 8:34 57.16% More
5 miles 43:52 8:46 56.61% More
10k 56:31 9:06 54.89% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 58.72
5km 25:59 8:22 58.55
5M 43:01 8:36 57.72
10km 54:10 8:43 57.27
10M 1:29:42 8:58 56.82
Half 1:59:26 9:07 56.34
20M 3:07:01 9:21 56.32
Mara 4:09:00 9:30 56.58
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