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Sat 27th Apr 2019 at 9:00am by ascoey
Run > General
v windy
-
Time
28:16
-
Miles
3.09
-
Min/mi
9:09
-
Pacing
94.3%
-
WAVA
49.76
-
Stride(cm)
104
-
Cals
586
-
Cadence
169
-
BPM
142
-
%MHR
84
-
B/mi
1299
-
Asc(m)
50
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 3.09m - 28:16(9:08/m) 143/158bpm 586cal 6.57/8.5mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:19 |
118 77-137 |
1218 |
170 164-176 |
2/1 |
0.25 |
2:29 |
1:11 |
9:31 |
138 133-143 |
1313 |
170 162-178 |
1/1 |
0.38 |
3:41 |
1:12 |
9:36 |
136 131-140 |
1306 |
168 162-176 |
1/1 |
0.50 |
4:47 |
1:07 |
8:53 |
135 130-137 |
1200 |
169 166-176 |
1/1 |
0.63 |
5:56 |
1:09 |
9:08 |
136 134-137 |
1243 |
169 166-174 |
1/3 |
0.75 |
7:08 |
1:12 |
9:33 |
139 138-140 |
1328 |
170 166-178 |
4/2 |
0.88 |
8:16 |
1:08 |
9:05 |
139 137-140 |
1263 |
166 162-174 |
1/2 |
1.00 |
9:27 |
1:11 |
9:27 |
138 137-139 |
1305 |
167 162-174 |
1/1 |
1.13 |
10:35 |
1:08 |
9:04 |
137 136-138 |
1243 |
168 164-174 |
4/5 |
1.25 |
11:41 |
1:06 |
8:46 |
139 136-141 |
1218 |
169 168-174 |
3/0 |
1.38 |
12:50 |
1:09 |
9:14 |
143 141-143 |
1321 |
169 166-174 |
3/2 |
1.50 |
14:01 |
1:11 |
9:27 |
142 141-144 |
1342 |
168 162-176 |
1/2 |
1.63 |
15:11 |
1:11 |
9:24 |
144 142-146 |
1354 |
170 164-176 |
2/0 |
1.75 |
16:24 |
1:12 |
9:40 |
145 144-145 |
1401 |
169 164-180 |
2/0 |
1.88 |
17:32 |
1:08 |
9:06 |
148 146-149 |
1347 |
170 160-176 |
1/2 |
2.00 |
18:35 |
1:03 |
8:23 |
148 146-149 |
1241 |
173 170-180 |
0/3 |
2.13 |
19:38 |
1:03 |
8:23 |
147 145-148 |
1233 |
171 168-178 |
0/2 |
2.25 |
20:45 |
1:08 |
9:00 |
147 145-149 |
1324 |
169 164-170 |
3/1 |
2.38 |
21:50 |
1:05 |
8:38 |
148 148-149 |
1279 |
170 166-174 |
2/2 |
2.50 |
22:56 |
1:06 |
8:44 |
149 146-150 |
1302 |
171 168-174 |
0/3 |
2.63 |
24:04 |
1:09 |
9:10 |
151 150-153 |
1385 |
170 166-178 |
5/4 |
2.75 |
25:13 |
1:08 |
9:07 |
154 153-155 |
1404 |
168 164-174 |
2/0 |
2.88 |
26:17 |
1:04 |
8:32 |
153 152-155 |
1304 |
169 166-172 |
1/2 |
3.00 |
27:26 |
1:09 |
9:16 |
156 154-157 |
1445 |
169 168-170 |
2/2 |
3.09 |
28:16 |
50 |
8:49 |
156 155-158 |
1375 |
169 166-172 |
4/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
3.1 |
28:16 |
9:08 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
38.65% |
More |
800m |
4:15 |
8:33 |
44.05% |
More |
1km |
5:19 |
8:34 |
46.27% |
More |
Mile |
8:44 |
8:44 |
48.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
51.36 |
5km |
28:26 |
9:09 |
49.78 |
5M |
47:51 |
9:34 |
48.14 |
10km |
1:00:41 |
9:46 |
47.36 |
10M |
1:42:08 |
10:13 |
46.15 |
Half |
2:17:13 |
10:28 |
45.30 |
20M |
3:37:59 |
10:54 |
44.54 |
Mara |
4:52:53 |
11:11 |
44.28 |
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