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Sat 27th Apr 2019 at 9:00am by ascoey

Run > General
  • v windy
  • Time
    28:16
  • Miles
    3.09
  • Min/mi
    9:09
  • Pacing
    94.3%
  • WAVA
    49.76
  • Stride(cm)
    104
  • Cals
    586
  • Cadence
    169
  • BPM
    142
  • %MHR
    84
  • B/mi
    1299
  • Asc(m)
    50
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 3.09m - 28:16(9:08/m) 143/158bpm 586cal 6.57/8.5mph
28:16

Pace

12% 46% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:19 118 77-137 1218 170 164-176 2/1
0.25 2:29 1:11 9:31 138 133-143 1313 170 162-178 1/1
0.38 3:41 1:12 9:36 136 131-140 1306 168 162-176 1/1
0.50 4:47 1:07 8:53 135 130-137 1200 169 166-176 1/1
0.63 5:56 1:09 9:08 136 134-137 1243 169 166-174 1/3
0.75 7:08 1:12 9:33 139 138-140 1328 170 166-178 4/2
0.88 8:16 1:08 9:05 139 137-140 1263 166 162-174 1/2
1.00 9:27 1:11 9:27 138 137-139 1305 167 162-174 1/1
1.13 10:35 1:08 9:04 137 136-138 1243 168 164-174 4/5
1.25 11:41 1:06 8:46 139 136-141 1218 169 168-174 3/0
1.38 12:50 1:09 9:14 143 141-143 1321 169 166-174 3/2
1.50 14:01 1:11 9:27 142 141-144 1342 168 162-176 1/2
1.63 15:11 1:11 9:24 144 142-146 1354 170 164-176 2/0
1.75 16:24 1:12 9:40 145 144-145 1401 169 164-180 2/0
1.88 17:32 1:08 9:06 148 146-149 1347 170 160-176 1/2
2.00 18:35 1:03 8:23 148 146-149 1241 173 170-180 0/3
2.13 19:38 1:03 8:23 147 145-148 1233 171 168-178 0/2
2.25 20:45 1:08 9:00 147 145-149 1324 169 164-170 3/1
2.38 21:50 1:05 8:38 148 148-149 1279 170 166-174 2/2
2.50 22:56 1:06 8:44 149 146-150 1302 171 168-174 0/3
2.63 24:04 1:09 9:10 151 150-153 1385 170 166-178 5/4
2.75 25:13 1:08 9:07 154 153-155 1404 168 164-174 2/0
2.88 26:17 1:04 8:32 153 152-155 1304 169 166-172 1/2
3.00 27:26 1:09 9:16 156 154-157 1445 169 168-170 2/2
3.09 28:16 50 8:49 156 155-158 1375 169 166-172 4/1

Heart

142/158max
  • Show Beats/Mile

Elevation

Asc 50m, Range 8m, Flat prediction 28:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 3.1 28:16 9:08
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 38.65% More
800m 4:15 8:33 44.05% More
1km 5:19 8:34 46.27% More
Mile 8:44 8:44 48.41% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 51.36
5km 28:26 9:09 49.78
5M 47:51 9:34 48.14
10km 1:00:41 9:46 47.36
10M 1:42:08 10:13 46.15
Half 2:17:13 10:28 45.30
20M 3:37:59 10:54 44.54
Mara 4:52:53 11:11 44.28

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