Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 27th Apr 2019 at 9:00am by ascoey

Run > General
  • v windy
  • Time
    28:16
  • Miles
    3.09
  • Min/mi
    9:09
  • Pacing
    94.3%
  • WAVA
    49.76
  • Stride(cm)
    104
  • Cals
    586
  • Cadence
    169
  • BPM
    142
  • %MHR
    84
  • B/mi
    1299
  • Asc(m)
    50
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 3.09m - 28:16(9:08/m) 143/158bpm 586cal 6.57/8.5mph
28:16

Pace

12% 46% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:19 118 77-137 1218 170 164-176 2/1
0.25 2:29 1:11 9:31 138 133-143 1313 170 162-178 1/1
0.38 3:41 1:12 9:36 136 131-140 1306 168 162-176 1/1
0.50 4:47 1:07 8:53 135 130-137 1200 169 166-176 1/1
0.63 5:56 1:09 9:08 136 134-137 1243 169 166-174 1/3
0.75 7:08 1:12 9:33 139 138-140 1328 170 166-178 4/2
0.88 8:16 1:08 9:05 139 137-140 1263 166 162-174 1/2
1.00 9:27 1:11 9:27 138 137-139 1305 167 162-174 1/1
1.13 10:35 1:08 9:04 137 136-138 1243 168 164-174 4/5
1.25 11:41 1:06 8:46 139 136-141 1218 169 168-174 3/0
1.38 12:50 1:09 9:14 143 141-143 1321 169 166-174 3/2
1.50 14:01 1:11 9:27 142 141-144 1342 168 162-176 1/2
1.63 15:11 1:11 9:24 144 142-146 1354 170 164-176 2/0
1.75 16:24 1:12 9:40 145 144-145 1401 169 164-180 2/0
1.88 17:32 1:08 9:06 148 146-149 1347 170 160-176 1/2
2.00 18:35 1:03 8:23 148 146-149 1241 173 170-180 0/3
2.13 19:38 1:03 8:23 147 145-148 1233 171 168-178 0/2
2.25 20:45 1:08 9:00 147 145-149 1324 169 164-170 3/1
2.38 21:50 1:05 8:38 148 148-149 1279 170 166-174 2/2
2.50 22:56 1:06 8:44 149 146-150 1302 171 168-174 0/3
2.63 24:04 1:09 9:10 151 150-153 1385 170 166-178 5/4
2.75 25:13 1:08 9:07 154 153-155 1404 168 164-174 2/0
2.88 26:17 1:04 8:32 153 152-155 1304 169 166-172 1/2
3.00 27:26 1:09 9:16 156 154-157 1445 169 168-170 2/2
3.09 28:16 50 8:49 156 155-158 1375 169 166-172 4/1

Heart

142/158max
  • Show Beats/Mile

Elevation

Asc 50m, Range 8m, Flat prediction 28:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 3.1 28:16 9:08
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 38.65% More
800m 4:15 8:33 44.05% More
1km 5:19 8:34 46.27% More
Mile 8:44 8:44 48.41% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 51.36
5km 28:26 9:09 49.78
5M 47:51 9:34 48.14
10km 1:00:41 9:46 47.36
10M 1:42:08 10:13 46.15
Half 2:17:13 10:28 45.30
20M 3:37:59 10:54 44.54
Mara 4:52:53 11:11 44.28

Bespoke Fields

Amend your bespoke fields
Calories
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,500 Fetchies!
Already a Fetchie? Sign in here