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Mon 22nd Apr 2019 at 8:00am by plodding hippo

Run > Race
  • Time
    5:58:31
  • Miles
    26.33
  • Min/mi
    13:37
  • Pacing
    77%
  • WAVA
    41.75
  • Cals
    2526
  • Asc(m)
    312
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 118cal 5.88/6.83mph
2) 1m - 10:31(10:31/m) 120cal 5.7/6.29mph
3) 1m - 10:32(10:31/m) 118cal 5.7/6.5mph
4) 1m - 11:43(11:43/m) 112cal 5.12/6.26mph
5) 1m - 11:39(11:39/m) 109cal 5.15/6.87mph
6) 1m - 12:12(12:12/m) 104cal 4.92/6.67mph
7) 1m - 12:34(12:34/m) 105cal 4.77/7mph
8) 1m - 13:47(13:47/m) 99cal 4.35/6.71mph
9) 1m - 13:02(13:02/m) 99cal 4.6/6.63mph
10) 1m - 12:30(12:30/m) 102cal 4.8/6.57mph
11) 1m - 13:52(13:52/m) 95cal 4.33/6.4mph
12) 1m - 15:32(15:32/m) 88cal 3.86/6.52mph
13) 1m - 13:03(13:03/m) 99cal 4.6/6.63mph
14) 1m - 14:05(14:05/m) 92cal 4.26/6.58mph
15) 1m - 14:17(14:17/m) 89cal 4.2/6.88mph
16) 1m - 16:11(16:11/m) 91cal 3.71/6.83mph
17) 1m - 13:42(13:42/m) 94cal 4.38/6.97mph
18) 1m - 14:50(14:50/m) 84cal 4.04/6.47mph
19) 1m - 15:41(15:41/m) 81cal 3.83/6.12mph
20) 1m - 16:02(16:02/m) 88cal 3.74/6.75mph
21) 1m - 13:48(13:48/m) 93cal 4.35/6.68mph
22) 1m - 15:10(15:10/m) 85cal 3.96/6.87mph
23) 1m - 15:30(15:30/m) 83cal 3.87/6.44mph
24) 1m - 13:53(13:53/m) 91cal 4.32/7.16mph
25) 1m - 14:16(14:16/m) 86cal 4.21/6.31mph
26) 1m - 15:02(15:02/m) 76cal 3.99/5.21mph
27) 0.33m - 4:52(14:39/m) 25cal 4.1/5.26mph

boiling hot at TBL. Half way in 2.42. Didnt not run a step last 2 miles, good job I cn walk well
10:13 10:31 10:32 11:43 11:39 12:12 12:34 13:47 13:02 12:30 13:52 15:32 13:03 14:05 14:17 16:11 13:42 14:50 15:41 16:02 13:48 15:10 15:30 13:53 14:16 15:02 4:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

55% 10% 12% 15% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 10:12 10:12 10:12 12/13
2.00 20:43 10:31 10:31 11/9
3.00 31:15 10:31 10:31 11/12
4.00 42:58 11:43 11:43 13/14
5.00 54:37 11:39 11:39 14/14
6.00 1:06:48 12:11 12:11 8/10
7.00 1:19:22 12:35 12:35 11/8
8.00 1:33:10 13:47 13:47 8/9
9.00 1:46:12 13:02 13:02 8/11
10.00 1:58:42 12:31 12:31 15/15
11.00 2:12:34 13:51 13:51 18/16
12.00 2:28:06 15:32 15:32 10/13
13.00 2:41:09 13:03 13:03 8/7
14.00 2:55:14 14:05 14:05 12/11
15.00 3:09:31 14:17 14:17 14/13
16.00 3:25:42 16:12 16:12 12/13
17.00 3:39:25 13:42 13:42 8/10
18.00 3:54:15 14:50 14:50 15/13
19.00 4:09:56 15:41 15:41 10/11
20.00 4:25:58 16:02 16:02 7/10
21.00 4:39:47 13:49 13:49 9/12
22.00 4:54:58 15:11 15:11 12/10
23.00 5:10:28 15:30 15:30 10/11
24.00 5:24:21 13:53 13:53 8/6
25.00 5:38:36 14:16 14:16 15/15
26.00 5:53:38 15:02 15:02 12/11
26.33 5:58:31 4:53 14:41 5/2

Elevation

Asc 312m, Range 8m, Flat prediction 5:58:31
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:40 41.47% More
800m 4:54 9:51 44.95% More
1km 6:12 9:59 46.15% More
Mile 10:06 10:06 48.01% More
5k 32:23 10:25 51.70% More
5 miles 54:37 10:55 49.64% More
10k 1:09:18 11:09 48.70% More
10 miles 1:58:42 11:52 46.93% More
Half 2:42:39 12:25 45.75% More
20 miles 4:25:59 13:18 42.74% More
Mara 5:56:32 13:37 41.76% More

Predictions

Dist Time Per Mile WAVA
1M 11:11 11:11 43.37
5km 37:13 11:59 44.99
5M 1:01:37 12:19 43.99
10km 1:17:35 12:29 43.50
10M 2:08:29 12:51 43.36
Half 2:51:03 13:03 43.13
20M 4:27:52 13:24 42.44
Mara 5:56:38 13:37 41.75

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