Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
1:11:30
-
Miles
10.04
-
Min/mi
7:07
-
Pacing
95.3%
-
WAVA
69.09
-
Stride(cm)
133
-
Cals
1328
-
Cadence
170
-
BPM
181
-
%MHR
105.7
-
B/mi
1287
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:34(6:34/m) 166/201bpm 112cal 9.14/10.04mph
2) 1m - 6:57(6:57/m) 180/186bpm 130cal 8.63/9.16mph
3) 1m - 6:59(6:59/m) 182/187bpm 131cal 8.6/8.79mph
4) 1m - 7:10(7:10/m) 181/186bpm 134cal 8.38/8.75mph
5) 1m - 7:20(7:20/m) 183/188bpm 138cal 8.17/8.39mph
6) 1m - 7:16(7:16/m) 182/190bpm 136cal 8.26/8.47mph
7) 1m - 7:23(7:23/m) 182/186bpm 138cal 8.13/8.31mph
8) 1m - 7:23(7:23/m) 183/187bpm 138cal 8.12/8.31mph
9) 1m - 7:15(7:15/m) 186/190bpm 136cal 8.28/8.47mph
10) 1m - 7:00(7:00/m) 189/195bpm 131cal 8.57/9.23mph
11) 0.04m - 15(5:53/m) 187/188bpm 4cal 10.19/9.5mph
6:34 6:57 6:59 7:10 7:20 7:16 7:23 7:23 7:15 7:00 15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
3:13 |
3:13 |
6:26 |
157 91-199 |
1010 |
171 116-178 |
0/0 |
| 1.00 |
6:34 |
3:21 |
6:42 |
173 167-181 |
1158 |
171 168-174 |
0/0 |
| 1.50 |
9:58 |
3:24 |
6:49 |
179 175-184 |
1220 |
171 168-174 |
0/0 |
| 2.00 |
13:31 |
3:33 |
7:05 |
181 178-186 |
1283 |
171 168-172 |
0/0 |
| 2.50 |
17:02 |
3:31 |
7:02 |
181 177-185 |
1273 |
171 168-174 |
0/0 |
| 3.00 |
20:29 |
3:28 |
6:55 |
183 179-187 |
1267 |
171 168-174 |
0/0 |
| 3.50 |
24:02 |
3:32 |
7:04 |
181 175-185 |
1281 |
170 168-172 |
0/0 |
| 4.00 |
27:39 |
3:37 |
7:15 |
180 176-183 |
1304 |
170 168-172 |
0/0 |
| 4.50 |
31:16 |
3:37 |
7:13 |
183 180-187 |
1322 |
170 168-172 |
0/0 |
| 5.00 |
34:59 |
3:44 |
7:27 |
183 177-188 |
1365 |
170 166-172 |
0/0 |
| 5.50 |
38:38 |
3:38 |
7:16 |
183 173-190 |
1331 |
168 152-174 |
0/0 |
| 6.00 |
42:15 |
3:38 |
7:16 |
181 175-186 |
1314 |
169 156-172 |
0/0 |
| 6.50 |
45:57 |
3:42 |
7:24 |
181 176-186 |
1339 |
170 168-172 |
0/0 |
| 7.00 |
49:38 |
3:41 |
7:21 |
182 178-185 |
1339 |
169 166-172 |
0/0 |
| 7.50 |
53:20 |
3:42 |
7:25 |
182 179-185 |
1349 |
169 168-172 |
0/0 |
| 8.00 |
57:01 |
3:41 |
7:22 |
183 179-188 |
1347 |
171 168-174 |
0/0 |
| 8.50 |
1:00:36 |
3:35 |
7:09 |
186 183-190 |
1330 |
171 168-174 |
0/0 |
| 9.00 |
1:04:16 |
3:40 |
7:20 |
187 184-189 |
1371 |
170 166-172 |
0/0 |
| 9.50 |
1:07:47 |
3:31 |
7:02 |
189 186-192 |
1331 |
171 168-176 |
0/0 |
| 10.00 |
1:11:16 |
3:29 |
6:58 |
189 183-194 |
1317 |
172 160-182 |
0/0 |
| 10.04 |
1:11:31 |
15 |
6:08 |
187 186-188 |
1148 |
181 178-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
170 |
10 |
1:11:31 |
7:07 |
| Walk |
0.0 |
116 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:35 |
6:23 |
52.39% |
More |
| 800m |
3:11 |
6:25 |
61.32% |
More |
| 1km |
4:01 |
6:27 |
64.07% |
More |
| Mile |
6:34 |
6:34 |
67.37% |
More |
| 5k |
21:15 |
6:50 |
69.30% |
More |
| 5 miles |
34:59 |
7:00 |
68.59% |
More |
| 10k |
43:50 |
7:03 |
68.35% |
More |
| 10 miles |
1:11:14 |
7:07 |
69.05% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:12 |
6:12 |
71.32 |
| 5km |
20:37 |
6:38 |
71.41 |
| 5M |
34:09 |
6:50 |
70.28 |
| 10km |
43:00 |
6:55 |
69.68 |
| 10M |
1:11:12 |
7:07 |
69.08 |
| Half |
1:34:48 |
7:14 |
68.47 |
| 20M |
2:28:27 |
7:25 |
68.38 |
| Mara |
3:17:38 |
7:33 |
68.65 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
